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Whole-Hearted Health Live life wholeheartedly with the guidance of Whole-Hearted Health, through one-on-one coaching, wellness education, special events and more! Call today!

Isn't it time to give your life the complete dedication and sincerity it deserves?

Fall Harvest Squash Freezer Jars•Wash squash•Cut in half•Scoop out seeds•Cover with olive oil •Bake at 400 degrees for 1...
28/09/2025

Fall Harvest Squash Freezer Jars

•Wash squash
•Cut in half
•Scoop out seeds
•Cover with olive oil
•Bake at 400 degrees for 1 hour
•Scoop out squash into blender
•Blend until smooth
•Add to freezer friendly jars
•Cool completely
•Keeps in freezer up to 10-12 months. When needed, thaw, heat and enjoy!

-To your whole hearted health

Did you know?!? Zucchini has a high water content; they are filled with vitamins and minerals, support heart health, hav...
14/09/2025

Did you know?!? Zucchini has a high water content; they are filled with vitamins and minerals, support heart health, have antioxidant properties, balance blood sugar, aid in digestive health, and can be made in so many delicious ways! Today, I was honored to teach my Cooking with Kate class as we made Mexican Street corn and Italian Eggplant stuffed zucchini boats. Simple, healthy, and delicious! But don’t take my word for it, try it for yourself! Recipe in photos

🌽 🍴😋 💡

Mediterranean Casserole Warm dish full of flavorIn pan brown and drain 1 lb ground beef, 1/2 onion and 2 Tbsp. Minced ga...
07/09/2025

Mediterranean Casserole
Warm dish full of flavor

In pan brown and drain 1 lb ground beef, 1/2 onion and 2 Tbsp. Minced garlic.
Add to casserole dish along with one small can of artichoke hearts with the juice (cut up), 1 cup cut green olives, 2 cups cooked noodles and a handful of grated Parmesan cheese. Mix together and Bake at 350 for 20 minutes until cheese is melted and brown.

*note: Chicken will make it more of a Mediterranean dish, but ground beef was delicious also!

We started our Retreat today by setting clear intentions, embracing the idea that even in brokenness, there is the poten...
06/09/2025

We started our Retreat today by setting clear intentions, embracing the idea that even in brokenness, there is the potential for profound beauty and growth. With this mindset, we wandered along the tranquil wooded paths of the Seven Bridges, taking in the serenity of nature and the gentle sounds around us. Our journey then led us to the beach, where we searched thoughtfully for pieces of sea glass, symbolizing the brokenness we started the day with, now on its journey to healing. Afterward, I led a visualization allowing our minds and hearts to connect with our inner selves. This was followed by a creative sea glass take home craft, fostering expression and mindfulness. We then shared a nourishing lunch together, savoring the moment.
We wrapped up our time as a group with mindful movements led by Katie Nied, encouraging us to cultivate gratitude and presence. It was a day of reflection, connection, and renewal. Thank you for spending your day with me!

~To your Whole Hearted Health

Join Katie Nied with let your light shine yoga and Coach Kate as we take time at the Seven Bridges, Milwaukee exploring ...
28/08/2025

Join Katie Nied with let your light shine yoga and Coach Kate as we take time at the Seven Bridges, Milwaukee exploring how feeling broken can lead to profound beauty and grace with simple healing.
Sign up today to save your spot

https://www.signupgenius.com/go/10C0E4EA9A722A6F5C34-57791185-seven

#ᴅᴀʏʀᴇᴛʀᴇᴀᴛ

What to expect when you sign up for our Seven Bridges Day Retreat.Time to…•Embrace•Listen•Celebrate•Forgive•Connect•Heal...
20/08/2025

What to expect when you sign up for our Seven Bridges Day Retreat.
Time to…
•Embrace
•Listen
•Celebrate
•Forgive
•Connect
•Heal
•Nourish
•Align
•Laugh
•Visualize
•Reset
•Release
•Understand
•Create
•Meditate
•Trust
And more!
Let us help you achieve what you are looking for

https://www.signupgenius.com/go/10C0E4EA9A722A6F5C34-57791185-seven

❤️🙏 #ʜᴇᴀʟɪɴɢᴅᴀʏ ❤️

Sea glass proves you can be broken and beautiful. Things may feel rough at the start, but taking time to heal, smooths o...
19/08/2025

Sea glass proves you can be broken and beautiful. Things may feel rough at the start, but taking time to heal, smooths out the jagged edges. Your journey may feel long and tedious, but you always end up where you belong.

Join Katie Nied with Let Your Light Shine Yoga and Coach Kate with Whole-Hearted Health as we create a safe space to embrace the idea, that feeling broken leads to profound beauty and can guide us to discover our deepest strength and authenticity.
Saturday, September 6th Seven Bridges Day Retreat

https://www.signupgenius.com/go/10C0E4EA9A722A6F5C34-57791185-seven

🌟✨☀️

Self-care is the foundation of our lives. with rest, nourishment, boundaries, and compassion, we are able to stay ground...
09/08/2025

Self-care is the foundation of our lives. with rest, nourishment, boundaries, and compassion, we are able to stay grounded, resilient, and whole. If we neglect ourselves, the inner pieces can crack, leaving us to feel broken inside.

Sign up today for our beautiful Day Retreat and explore the tools you can use to not only mend the broken pieces in your life, but make them even stronger.

https://www.signupgenius.com/go/10C0E4EA9A722A6F5C34-57791185-seven

Join Katie Nied with Let Your Light Shine Yoga and Coach Kate with Whole-Hearted Health on a beautiful Day Retreat at th...
05/08/2025

Join Katie Nied with Let Your Light Shine Yoga and Coach Kate with Whole-Hearted Health on a beautiful Day Retreat at the Seven Bridges in Milwaukee, Saturday, September 6th.

A day to embrace the truth that feeling broken can lead to profound beauty.

Sign up today for the early bird special! Link posted below ⬇️

https://www.signupgenius.com/go/10C0E4EA9A722A6F5C34-57791185-seven

~To your whole hearted health

#ᴅᴀʏʀᴇᴛʀᴇᴀᴛ ❤️

Time goes as fast as you allow it to go, slow down and be present in your moment. This is your once in a lifetime life, ...
19/07/2025

Time goes as fast as you allow it to go, slow down and be present in your moment. This is your once in a lifetime life, live it wholeheartedly!

~To your whole hearted health

#ʟɪᴠᴇᴡʜᴏʟᴇʜᴇᴀʀᴛᴇᴅʟʏ

Beefy Noodle SkilletIn pan boil water then add a little olive oil and noodles (your choice) boil until tender, then drai...
19/07/2025

Beefy Noodle Skillet

In pan boil water then add a little olive oil and noodles (your choice) boil until tender, then drain water and set aside.

In a skillet add 1 lb Ground beef, 1/2 Chopped onion, 2 tbsp. Minced garlic, 1 tbsp. Paprika and 2 tsp. Salt & pepper. Fry until golden brown, then drain the grease. Before returning to heat, add 1/3 cup flour (or cornstarch to make it gluten free) coat the meat and return to heat, adding 1 C. beef stock, 1 C. Whole milk (or dairy free milk), 2 tbsp. Worcestershire and 1 C. Chopped parsley. Mix together until creamy add in noodles, serve and enjoy!

~To your whole hearted health

Address

WI

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+19208606475

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