Morgan Lee Snow

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Morgan Lee Snow

I'm Morgan... trauma therapist, yoga teacher, entrepreneur and lover of personal growth.

I work with people in all stages of healing and growth who desire to build stronger, more compassionate relationships with their nervous system, bodies and emotions!

21/09/2024

It's happening!

A new space for our counsellors, and a place of our own to teach the most chill lazy yin, trauma informed yoga and all the other workshops classes and healing spaces that we will be dreaming up in the future!!

Anyone in my professional or personal life knows that I (along with our team of counsellors, and my poor family, who painted walls for days on end) have poured SO much energy into opening our new space early this year, and we are FINALLY ready to show it off.

Come one, come all and join us for an engaging, yet hopefully chill evening of self, care, connection, while celebrating our new space AND sampling our candlelit yin yoga, trauma informed yoga, and art therapy drop ins we are starting to offer the community this fall! There will also be prizes!

Please register to attend and select an 'add on' class if you would like to participate in our Art Therapy, Yin Yoga, or Trauma Informed Yoga classes (limited spaces available). Everyone who attends our open house will also have access to our free week of full length classes (Oct 27- November 2)

https://www.eventbrite.ca/myevent?eid=1020206012647

So so so looking forward to sharing this with you all!

(Please note that since our counsellors will have their close people at the event, this event is not for our current/past clients - we have something specific for you coming in November!)

24/07/2024

Almost 9 (!) years ago I taught my first yoga class with The Hot Box Yoga, now , and tomorrow (Thursday) I'll be teaching my last class at 645pm - come join me as I close out this chapter! It will be yin - slow, chill as can be, with plenty of space to breathe, feel and nap.

I started as a power yoga teacher, excited to have found a way my body could move that looked and felt powerful and "right". Over the years, and one masters degree later, my yoga practice evolved into much more stillness, permission, choice, and moving ( or staying ) from within. I'm so glad to have been able to evolve as a teacher and human alongside this studio and it's wonderful community! I've loved being one of the resident yin teachers , as I know everyone comes to class just really needing time and permission to just be, without needing to do anything else ✨

My counselling practice and own personal growth has contributed heavily to the words and themes that show up in my classes, and it's always been an inevitability that these two worlds would continue to weave their way together. This is not the end of my teaching , or of candlelight yin - I hope to create evening yin classes in the small studio space at our our new counselling space at . Stay tuned for fall news!

💚✨💕

24/05/2023

We are taking things outside into the sun!

Join me June 4 for connection, grounding and yoga while basking under the setting sun.

We will also have an indoor place near by if the weather doesn’t cooperate with our plans ( a Vancouver necessity )

When I first started teaching yoga in 2015 I used to host classes outside on a regular basis and loooved it.

Questions? Requests? Send me a message, sign up in my profile.

29/04/2023

Giveaway time!

Time to let you in on a little secret I’ve been holding onto!

In the spirit of community building, I will be offering 2 FREE spots for each of the next 3 Calm and Connected events.

I will draw these 2 names on Sunday!

☀️Spot 1 Draw: It’s easy… everyone signed up for the event by Sunday is entered into a draw to bring a friend with them for free.

☀️ Spot 2 Draw : details below, but you have the option to:
A ) tag 3 friends here that might like to go for free
B ) share our May 7 event on Facebook or Instagram (tag me!)

Or do both for two entries for a free spot! Anyone can enter for spot 2.

Eep! So excited for new (and old!) faces.

Www.MorganLee snow.ca/calm-and-connected

25/04/2023

Less than two weeks away, our next series is up!

I’m excited to share a space to dive into creating new connections with yourself and others as we dive into a new season.

A few spaces still available for the next 3 sessions at a discounted rate.

For those of you signed up by Friday, I have a little surprise coming for you all ❤️

11/04/2023

Eep! Dates and details for the spring series is up….

☀️ all single sessions on early bird pricing until Friday

☀️For those of you who like to plan ahead, there’s a deeper discount this round for those of you who want to commit to joining for all three evenings.

We are trying a smaller studio space in kits for a cozy intimate feel… less spaces but just as many moments of laughter, connecting and chill.

🧘‍♀️ curious about what these evenings look like? The tldr; is that I help facilitate exercises guiding you towards deeper self awareness, compassionate and connection with others followed by slow restorative movement and mindfulness.

🦋 each evening has a theme to guide us… the last three were body awareness, permission to be imperfect, and play🐬

Questions or requests? Let me know!

I can’t wait to connect and relax with you.

07/04/2023

It only took 7 months… just a little reminder that change happens in the smallest of increments so so much of the time.

05/04/2023

I had such a magical time planning and creating the last 3 Calm and Connected events and bringing them to life!

It’s such a joy to share something with others and watch it take on a life of its own. I’m particularly amazed at the openness everyone brought to trying new things and connecting with others in a meaningful way. Thank you to those who attended, and for those of you who are curious , you can peek at my last few posts.

☀️I’m in the planning phases for our next few events and really don’t love marketing (and wonder who does!?) and would love feedback on what’s to come and how to share it!!☀️

✨check out my stories and share there, comment below, or send me a dm on the following…✨

Our next events will likely be in Kits (or close location downtown with easy parking)

☀️what spring/summer evenings work best for you? Sunday or Wednesday?

🌿How would you want to hear about events? Instagram stories/posts, emails, Facebook events, or a private chat like telegram or what’s app?

🧘‍♀️The main focus is community connection, chill movement, building awareness and releasing stress/burnout/emotions. This can look like so so many things!!!

Share what you might dream of experiencing below if you have any requests….
( ie. free movement, ceremony, dance, sound healing, themes like play or boundaries etc!)

🐬Lastly… any questions? Post below!!

Again thank you for your curiosity and openness to build something special with me !

26/03/2023

When's the last time you laughed, fully belly style, or acted like a kid? ✨

Whether you are playful on the regular or letting go and being silly makes you deeply uncomfortable, this month's Calm and Connected event on April 2 will be focused on just that!

We will explore play, connecting with the child within, as well as what might block us from letting go... when we are all done, in classic Calm and Connected style, we'll have some time to relax and let go in a more 'adult' way.

Come play and set your adult responsibilities aside for the evening!

Registration at www.morganleesnow.ca/calm-and-connected or my bio!

22/02/2023

Let’s dig in…

Being any type of carer or empathetic human can make it REALLY hard to be human ( and imperfect ).

To stumble, be unable to hold all the pieces alone , or with less grace that we want feels super crappy… what the hell happens next?

Come join us Sunday to connect and work with having more permission to be human, and then spent a solid amount of time relaxing and slowing down ( magic happens in yin yoga, I promise!)

More info about the theme and the terror that speaking in groups can bring up in my stories… link in the bio to register.

24/01/2023

Last little reminder to come and join me on Sunday at 7pm for some delicious guided interactions with others and yin yoga to interrupt any January heaviness you might be feeling🧘‍♀️

Due to flooding at our original space, we have a larger space and room for more people - if you’re tired or feel like you’re putting a lot of energy out there into the world and deserve an evening of connection , sharing and relaxation this is for you to sink in and slow down and feel care 🥰

Let me know if you have any questions, link in the bio!

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