Always Already Here

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Always Already Here Raw, Real, and Authentic life inquiry. Turning to face what’s Always Already Here. Valvinger@gmail.

29/05/2025

“Not everyone who goes to the mountains is happy. Some are healing. Some are hiding. Some are just tired of pretending they’re okay.”

People love the outdoors for different reasons.

Some want the silence—because life is too loud.

Some want simplicity—because everything feels so complicated.

Some are looking for peace they can’t find at home.

And yes, some are truly in love with nature. The dirt, the sweat, the stars—they feel alive out there.

But for many, it’s not about the view.
It’s about breathing again.

One trail at a time.
One campsite at a time.
One quiet escape at a time.

So when you see someone walking into the wild, remember—
they might not be looking for an adventure.
They might just be looking for themselves.🥀🌷

-credit to the rightful owner

25/05/2025

Winnie the Pooh wasn’t a story. It was your soul remembering how to stay whole

WINNIE THE POOH:
A Soul Map of the Subconscious

Pooh = Present Moment Innocence
He’s not ambitious, anxious, or intellectual. He’s curious, soft, && always in the now. Pooh represents the unshaken essence. The childlike awareness that still lives inside you despite time

Piglet = Vulnerability & Courage
Piglet is the softest, smallest energy, but constantly shows up despite fear. He mirrors the part of us that trembles but still says yes

Eeyore = Shadowed Emotion / Depression Archetype
He carries the frequency of heaviness without shame. His sadness is allowed. He’s not “fixed,” but still loved. Eeyore teaches that presence doesn’t require perfection

Tigger = The Unregulated Spark / ADHD Soul Codes
Impulse. Joy. Chaos. But also… loneliness. Tigger hides his unmet need for grounding beneath his bounce. Many frequency carriers will deeply resonate with his soul wiring

Rabbit = The Nervous System Gatekeeper / Control Archetype
Rabbit is the one trying to manage it all. Organize the chaos, enforce order, protect everyone from the unpredictable. But beneath the overthinking is a tender fear: that if he doesn’t hold it all together, it might all fall apart. He’s not cold, he’s scared. Rabbit teaches us that control is often a trauma response in disguise

Christopher Robin = The Conscious Mind / Soul Self
He is the “real” one. Who keeps leaving && returning. He’s the higher self who connects the parts. His dreams, departures, && returns mirror the soul navigating lifetimes && awakenings

The Dream Sequence = Subconscious Integration
Pooh’s dreams often distort reality. He floats away, gets lost, or watches his world shift.
These aren’t random, they reflect the emotional instability of the child self when connection feels threatened

The Hundred Acre Wood = The Inner Emotional Field
Each character lives in their own world but they always come back to the group. The wood is a metaphor for the psyche, a place where all your soul parts exist, playing out your inner life until you come home to them again

Core Soul Message:
You weren’t supposed to outgrow these parts.
You were supposed to remember them.
This story wasn’t made to entertain children, it was made to remind the forgotten child in all of us:
You are still worthy of belonging. Even in your sadness, even in your joy, even when you forget

How are you really? Your Mental Health?
04/05/2025

How are you really? Your Mental Health?

23/01/2025

15 Sentences That Live In My Head Rent Free:

You can get Audio book using this link. Use the link to register for Audio book on Audible and start enjoying it: https://amzn.to/4azBqyT

What am I here for?
04/03/2024

What am I here for?

Quando capiremo questa realtà?

Sono un cane del 21° secolo.

-Sono un Malinois.
Sovradotato tra i cani, brillo in tutte le discipline e sono sempre pronto a lavorare.
Oggi mi chiedono di rilassarmi sul divano tutto il giorno tutti i giorni.

-Sono un Akita Inu.
I miei antenati sono stati selezionati per la lotta tra cani.
Oggi mi chiedono di essere tollerante e mi si rimprovera la mia reattività quando uno di loro si avvicina a me.

-Sono un Beagle.
Quando inseguivo la mia preda, davo voce, così i cacciatori potevano seguirmi.
Oggi mi si mette un collare elettrico per stare zitto, e vorremmo che tornassi al richiamo con uno schiocco di dita.

-Sono uno Yorkshire Terrier.
Ero un terrificante cacciatore di ratti nelle miniere inglesi.
Oggi si pensa che non sia in grado di usare le mie zampe e mi tengono sempre tra le braccia.

-Sono un Labrador Retriever.
La mia visione della felicità è un tuffo in uno stagno per riportare al mio padrone l'anatra a cui ha sparato.
Oggi ci siamo dimenticati che sono un cane da movimento e grandi corse, sono grasso e devo fare la tata dei bambini.

-Sono un Jack Russel.
Sono in grado di affrontare una volpe un tasso e un ratto più grande di me nella sua tana.
Oggi mi rimproverano per il mio maledetto carattere e vorrebbero trasformarmi in un cane da salotto.

-Sono un Husky Siberiano.
Ho conosciuto i grandi spazi della Russia settentrionale, dove potevo trainare slitte a velocità impressionante.
Oggi ho come solo orizzonte solo le pareti del giardino, e per sola occupazione i buchi che scavo nel terreno.

-Sono un Border Collie.
Sono fatto per lavorare otto ore al giorno, e sono un artista inconfondibile del lavoro con il gregge.
Oggi sono arrabbiati con me perché, per mancanza di pecore, cerco di controllare biciclette, auto, bambini di casa e tutto ciò che è in movimento.

Io sono...
Sono un cane del 21° secolo.
Sono bello, sono allerta, sono ubbidiente, sto in una borsa...
ma sono anche un individuo che ha bisogno di esprimere i propri istinti, e non sono adatto alla vita sedentaria che vorresti farmi condurre.
Passare otto ore al giorno da solo in giardino, vederti un po' la sera quando torni a casa e avere diritto solo a una piccola passeggiata igienica mi renderà profondamente infelice.
Lo esprimerò abbaiando durante tutto il giorno, trasformando il tuo giardino in un campo minato, facendo i miei bisogni dentro casa, essendo ingestibile le rare volte che mi ritroverò fuori e, a volte, passando le mie giornate affondato sul mio cuscino.
Penserai allora che sono felice di poter godere di tutta questa comodità mentre vai a lavorare: in realtà sarò in esaurimento, perché questo male non è appannaggio dell'umano ma anche del cane del 21° secolo.
Se ti piaccio, se mi sogni da sempre, se i miei bellissimi occhi azzurri o il mio look da atleta mi fanno desiderare, ma non puoi regalarmi una vera vita da cani, una vita che vale davvero la pena di essere vissuta, e se non puoi offrirmi il lavoro che i miei geni chiedono, allora rinuncia a me.
Se ti piace il mio aspetto ma non sei disposto ad accettare i miei tratti di carattere derivati da una rigorosa selezione genetica e pensi di poterli cambiare con la tua unica buona volontà, allora rinuncia a me.
Sono un cane del 21° secolo, sì,ma in fondo a me, dorme ancora colui che combatteva, colui che cacciava, colui che tirava slitte, colui che guidava un gregge.
E prima o poi, nel bene o nel male, si sveglierà.
E allora cosa farai?
Mi cederai?
Mi abbandonerai?
O mi sopprimerai?

❤️
28/02/2024

❤️

VALENTINE TO A
MID LIFE WOMAN

Mid-life woman
you are not
invisible to me,
I seem to see
beneath your face
all the women
you have ever been.

Mid-life woman
I have grown
with you
secretly,
in another parallel,
breathing with you
as you breathed,
seeing with you
as you see,
lining my face
with an earned care
as you lined yours,
waiting for you,
as it seems
you waited for me.

I see your
inner complexion
breathing beneath
your outward gaze,
I see all your lives
and all your loves,
it must be for you
that I wanted to become
more generous,
a better man
than I could be
when young,
let me join all your
present giving
and all your receiving.

Through you I learn
the full imagination
of every previous affection.

Mid-life woman
you are not
invisible to me,
in you
I see a young girl,
lifting her face
to the sky,
I see the
young woman
in haloed light,
full and strong,
standing before
the altar of time,
waiting for her life.

I see the mother
in you,
in your past
or if not
in this life,
in some yet
to be understood
future,

I see you
adoring and
I see you adored,
and now,
when I call your name
I want to see
day by day,
the woman
you will become
with me.

Mid-life woman
come to me now,
I see you more clearly
than all
the airbrushed
girls of the world.

I became a warrior
only to earn
your present
mature affection,
I bare my scars to you,
my eyes are lined
to smile with you
and I come to you
uncultivated
and unshaven
walking rough
and wild through rain
and wind and I pace
the mountain
all night
in my happy,
magnificence
at finding you.

Mid-life woman,
In the dark of the night
I take you in my arms
and in that embracing
invisibility feel all of your
inner lives made touchable
and visible again.

Mid-life woman
I have earned
my ability to adore you.

Mid-life woman
you are not invisible to me.
Come to me now
and let me kiss passionately
all the beautiful women
who have
ever lived in you.

My promise
is to you now
and all their future lives.


MID LIFE WOMAN
from
'THE SEA IN YOU' :
Twenty Poems of Requited and Unrequited Love’
https://www.amazon.com/Sea-You-Twenty-Requited-Unrequited/dp/1932887385/ref=sr_1_1?s=books&ie=UTF8&qid=1447615029&sr=1-1&keywords=david+whyte+the+sea+in+you



One of the singular mercies of growing slightly older might be that, with only a little maturity of vision we begin to find older faces, in men or women, if they have kept the light in their eyes, even more attractive than their younger versions. Though a friend of mine declares it could be because our eyesight is beginning to fade, I rather see it as the ability to see through one face, all the faces they have ever been, and in this poem, in one woman, all the women they have ever been. Part of the hard, endless path of maturing, is the need to learn to see in ourselves and in each other that we are everything and everyone we have ever been and always will be, and that this, actually allows the imagination to stretch on into new possibilities in the future which might have scared our more youthful selves to death. Ironically youth can be the home of shy conservatism, a lack of wildness and even an abstract distance from real intimacy, where years of difficult experience can make us beautifully raw and open to our selves; open to existence, to presence and to what we can become, with another, and with our selves; which an unsullied complexion and unlined eyes are unwilling to countenance and see. This all adds a new mystery and magnification to relationship that our younger selves were too often, too timid to behold or confront. We mature into a new kind of beauty that youth is not ready or able to inhabit. Mid-life woman (or man) you are not invisible to me. DW



Facing the Storm.
Photo © David Whyte
Pacific Northwest
October 2015

The dam broke -
17/02/2024

The dam broke -

I had spent so many years trying to always do and say the right thing.
Be there for everyone and be the one everybody knew they could depend on.
I just tried to always make everyone happy- even if it meant I was unhappy at the same time.
They’d tell me what I was doing wrong or let me know how I could do better..
Truth is, I was always doing the best I could.
I couldn’t tell you now if it was for approval or acceptance or just because I wanted to see people happy..I really don’t know why I was that way for so many years.
I lifted everyone up so often and so much that it started really dragging me down.
I realized along the way that it’s hard to be a light for others if you don’t feed your own light what you need.
Walking on eggshells around everyone else never left me fulfilled or made me happy..
In fact, it made me miserable most of the time.
I can’t tell you what happened or why, but one day,
The dam broke and tears stained my face with the misery I was causing myself by pretending..
Pretending to be happy, to ignore my needs and most of all, not being myself.
I knew that if I didn’t change - myself, my life, my people- that I would end up broken, alone and depressed.
I’m not going out like that.
No, that day, I stopped walking on eggshells and started throwing them down all around me..
I crushed those eggshells and for the first time in my life, I stopped tiptoeing through them and started stomping them with everything I could muster.
No more fake, no more pretending, no more making everyone else happy instead of myself.
I can make people happy and be happy myself..if those are truly my people.
Those eggshells cut me with every step I took, but I couldn’t help but throw my head back, stretch out my arms and laugh.
For the first time as far back as I could remember..
I was truly alive..
I felt the rain on my face, the wind in my hair and the soothing happiness deeply in my soul.
I had gone so long being numb to what matters to me that I had stopped feeling..
And that’s a horrible place to be.
So, I’m going to keep lifting others up and spreading light, because that’s who I am and what makes me happy..
But I’m not snuffing out my own candle to light the fire for others anymore.
I can burn brightly for myself and help others too- I know that now.
I’m spreading these wings that I’ve neglected for so long and I’m finding the things that make my soul smile.
Yes, sometimes, there’s pain in feeling deeply,in being fully alive..
But there’s also great joy, happiness and exhilaration in the emotions.
Finally, for the first time, I’m not dying inside..
I’m alive, I’m free and most of all,
I’m truly happy where it matters..
in my heart and soul.
|Ravenwolf

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We are.
12/02/2024

We are.

“We do not become healers.
We came as healers. We are.
Some of us are still catching up to what we are.

We do not become storytellers.
We came as carriers of the stories that
we and our ancestors actually lived. We are.
Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are.
Some of us are still catching up to what we are.

We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are.

Some of us are still catching up to what we are.

We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.”~

~Clarissa Pinkola Estes


💗
𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐋𝐢𝐟𝐞

10/02/2024

Don’t worry about a thing.

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