Gorilla Strong Fitness

18/07/2025

16/07/2025

A Vegan Diet Isn’t Just Good for You — It’s Good for Everyone 🌱

If you think going vegan is just about what’s on your plate…think again.

It’s about fueling your body with real, nourishing plants that support:
✅ Balanced hormones
✅ Sustainable weight loss
✅ Clearer skin, steady energy, fewer cravings
…especially for women navigating perimenopause and beyond.

But it doesn’t stop there…
🩷 It saves lives — every time you choose plants, you’re choosing compassion over cruelty.
🌎 It lightens your footprint — reducing greenhouse gas emissions, deforestation, and ocean dead zones.
💧 It protects the planet’s future — conserving water, restoring ecosystems, and preserving the land we all depend on.

So when someone says, “I could never go vegan,” we just smile😃
Because with an open mind and the right guidance, they absolutely could…and they’d love it.

10/07/2025

04/07/2025

Ladies, if you’re over 35 and still struggling with stubborn belly and hip fat, this is for you.

In your early to mid-30s, hormones quietly start shifting — changing how your body handles food, stress, and sleep.

If you’ve been doing “all the things” but still feel bloated, puffy, or stuck, it’s likely due to these 7 common habits sabotaging your fat loss.

Swipe through to learn what to stop doing — and what to do instead — to finally unlock hormone-friendly fat loss.

💾 Save this for those days you need a little extra reminder.

03/07/2025

We love proving that age is just a number.

When you fuel your body with whole, plant-based foods and move with purpose, you can transform not just your body — but your hormones and mindset too.

We help others learn how to:
• Build a strong, resilient body fueled by plants
• Move with intention and grace — at any age or hormonal phase
• Trust themselves and the process

If you’re ready to stop spinning your wheels and start thriving — let’s connect.

In our 40s and 50s, we’re living proof that age doesn’t define what’s possible when you support your body the right way.

02/07/2025

In my 50s, I feel stronger, more grounded, and more intentional than I ever did in my 20s.

It’s not because I train harder.
It’s because I train smarter.

I fuel my body with plants.
I move with purpose.
I recover deeply.

The handstand push-ups, the TRX, the discipline—it’s not about ego. It’s about proving what’s possible when you take care of your body and lead with intention.

You’re never “too old.” You’re never too far gone. But you do have to decide to show up differently.

01/07/2025

Ladies, ready to feel your best and reclaim your energy?

Let’s talk about what shifting hormones really mean — and how you can take back control.

Do any of these sound familiar?
🔥 Hot flashes or sudden heat waves?
😴 Restless nights or trouble sleeping?
😡 Mood swings, anxiety, or irritability?
⚡ Low energy or constant fatigue?
⚖️ Unwanted belly fat or weight changes?

These are common signs your hormones might be out of balance — often linked to perimenopause.

Here’s the empowering part: your daily choices can truly transform how you feel.

Support your hormones and reclaim your energy, calm, and strength with these simple habits:

🍽️ Eat to Thrive: Load up on colorful veggies, whole grains, legumes, and healthy fats. Bonus points for plant-based phytoestrogens like soy and flaxseeds to ease mood swings and hot flashes.

🧘‍♀️ Stress Less: Mindfulness, meditation, journaling, and gentle yoga help calm cortisol — your stress hormone — so you feel balanced and peaceful.

🏋️‍♀️ Move Mindfully: Moderate strength-building workouts support mood, bone health, and metabolism. It’s about nourishing your body, not wearing it out.

😴 Sleep Smart: Create a calming bedtime routine and ditch screens early to recharge deeply each night.

💧 Hydrate & Support: Plenty of water plus magnesium, vitamin D, and calcium can keep your hormones and energy balanced.

Perimenopause is a transition — with the right care, it’s your time to shine: stronger, calmer, and more energized than ever.

📩 Ready to start your personalized plant-based hormone-support journey? 👉🏻 DM us today and let’s get you thriving!