Seeking Greener Pastures

01/01/2025

Hope is to desire with expectation of fulfillment. Ask yourself: What gives me? What do I hope for this year?

New research has found that when it comes to prolonged periods of professional stress, hope may be more beneficial than mindfulness.

09/11/2024

We witness
other people’s storms
From the shelter
of our own perspectives.

Don’t add
the cold rain of judgment
To their already
soaked spirits.
-Liz Newman

09/11/2024

Micro-dosing hope instead of leaning into despair or trying to force “big hope.“

06/11/2024

Lean into compassion, today and every day. 

Found on Bing from www.dailyquotesbank.com

21/08/2024

01/02/2023

Calling all mental health providers! Please complete this 6 question survey https://www.surveymonkey.com/r/3NN8M5J

Take this survey powered by surveymonkey.com. Create your own surveys for free.

08/10/2022

🥰🥰🥰

28/09/2022

Be you! Be your wonderful unique beautiful self!

Order Loud Mouse: https://books.disney.com/book/loud-mouse/Stream The Loud Mouse Song: https://stem.ffm.to/loudmousesongFrom writer and teacher Cara Mentzel ...

15/07/2022

988 Becomes Available 7/16/2022 These days access to mental health services can be difficult to access quickly, especially when someone is in crisis. So the Substance Abuse and Mental Health Services Administration (SAMHSA), in partnership with the Federal Communications Commission and the Department of Veterans Affairs, is rolling out the new three-digit dialing code to connect people to the existing National Su***de Prevention Lifeline....

https://marcyberg.org/access-to-mental-health-crisis-services-improves/

These days access to mental health services can be difficult to access quickly, especially when someone is in crisis. So the Substance Abuse and Mental Health Services Administration (SAMHSA), in partnership with the Federal Communications Commission and the Department of Veterans Affairs, is rollin...

12/07/2022

Image by khamkhor from Pixabay In part one of this article, we explored four of the most common reasons people give up on their goals. In part two, we will explore the remaining barriers to making progress and completing your goals, projects, and plans. You Don't Believe That You Can Believing is half the battle. So often, people reference the biblical story of David and Goliath to prove that you can achieve great things....

https://marcyberg.org/12-reasons-why-youve-given-up-part-2/

In part one of this article, we explored four of the most common reasons people give up on their goals. In part two, we will explore the remaining barriers to making progress and completing your goals, projects, and plans. You Don’t Believe That You Can Believing is half the battle. So often, peop...

02/06/2022

But it's not too late to reach your goals. Image by Gerd Altmann from Pixabay We are halfway through the new year. So, it’s time to take stock of how far you have come in working towards your goals. Are you halfway to reaching your goals and celebrating your success? Or have you slacked off or given up on your goals yet? ...

https://marcyberg.org/12-reasons-why-youve-given-up-part-1/

12 Reasons Why You've Given Up (Part 1) Seeking Greener Pastures

02/06/2022

Create achieveable goals to make changes in your life. Image by gabrielle_cc from Pixabay Sometimes we make things harder than it should be. The SMART system of goal setting was created in 1981 and has significant research to support the effectiveness of the system. And yet, instead of creating smart goals, we continue to try to reinvent the wheel. If you are looking to make changes in your life, keep it simple and create a plan that will carry you to the finish line!...

https://marcyberg.org/get-smart-in-5-easy-steps/

Create achieveable goals to make changes in your life. Sometimes we make things harder than it should be. The SMART system of goal setting was created in 1981 and has significant research to support the effectiveness of the system. And yet, instead of creating smart goals, we continue to try to rein...

05/10/2021

Good morning. Doesn't it get tiring to battle mental illness symptoms?
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Win the War with Mental Illness by Separating Your Self from It || https://bit.ly/2KjIaDv
Giving Up When You Have A Mental Illness || https://bit.ly/2J7Vn6F
Recovering from Mental Illness Can Feel Impossible || https://bit.ly/2KzbA0w
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19/05/2021

As vaccinations rise and cases of COVID-19 fall, Americans are once again hanging out—and they’re feeling anxious about it.