Emily Diane Wellness

07/09/2021

Here is your reminder to open a couple of windows and enjoy the fresh air, while also enjoying your daily intake of water!🍃💦

The Institute of Medicine recommends approximately 125oz of water for men, and 91oz of water for women!💚💙

22/08/2021

I saw someone post this and it definitely spoke to me. Maybe this will speak to you too and think about how much time and effort you are putting into your wellness and just how crucial it is to focus on our wellness and passions in order for us to work more efficiently/productively while also feeling good about ourselves and our lives!😌

19/07/2021

This has been one of my favourite quotes over the last few years. It says so much with very little words and we need to focus being on happy for ourselves, because of ourselves🤎

11/07/2021

I know reading isn’t for everybody, but I’m personally such a bookworm and this has only started recently! I now understand how beneficial reading is to your mental health and I wish I started reading regularly, sooner! Here are some reasons to start reading today!📚❤️

Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Learn how reading books can change your brain, your body, and your mental health for the better.

16/05/2021

An article to read if you’re interested in learning more about cheat days with scientific research to back it up!💚

We prefer to think of it as “celebrating.”

27/04/2021

THE WEBSITE IS LIVE💚🌿🎉

Ready to change your life and empower yourself? Start your first wellness coaching today with a certified personal trainer and wellness coach.

22/04/2021

Hello friends! I am here to announce that the website will still be launching on April 23rd as planned, but the official business launch date where I will start accepting clients is now TBD due to circumstances!!! Please feel free to check out the site this Friday www.emilydianewellness.com to see if we will be a good fit working as a team to enhance your wellness and overall life!💗

15/04/2021

Whenever I’m feeling super unmotivated and really just need some instant inspiration and positivity, I like to watch this video. It was made by Alphalete’s founder, Christian Guzman and it shows where he started and where he is now by just working his ass off at what he truly loved and was passionate about. If you need some inspiration to pick yourself up, enjoy!😌

Welcome to the next chapter of our story. Episode one will release this Thursday at 12pm CST.➢ Video by: https://www.instagram.com/mattkomo/➢ Matt's YouTube...

13/04/2021

How many of you are getting excited about the launch NEXT WEEK?!?! I know I am!!!💚🎉 I’m so excited to have the opportunity to support and coach as many of you on your health/fitness/wellness journey as I can so you can see real, positive change in your life! There will be 3 different packages (ie, session my session, 1 month and 3 month) and I’m considering adding in a subscription based method as well! Please feel free to message me anytime prior to the launch to receive any information!💚🎉

WEBSITE LAUNCH: Friday, April 23rd
COACHING LAUNCH: Monday, April 26th

See you all then!!!💚🎉

03/03/2021

Hey friends!!! In many places throughout Ontario gyms have finally started opening up; but for those of you who are still not comfortable returning to gyms, I’m bringing you some at home workout tips from a few pro athletes in different fields! It’s so important throughout this time to keep your body loving every day, even if it’s in a small way! Enjoy and stay safe!😊

Working out at home doesn’t have to be overwhelming if you keep these three ideas in mind: 1. Don’t forget to dance 2. Don’t stress 3. Do it as a team.

22/02/2021

For those of you wondering if you should hire a Wellness Coach, Harvard Medical School sums up quite a bit of information for you in this article!☺️

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.

10/02/2021

Hi friends! I am linking my most recent YouTube video where I discuss a little bit of my planning for my wellness coaching, as well as my journey and why I’m so passionate about this! Enjoy😌🤍 (skip to 6 mins if you only want to watch the business info!)

Giving you more details on the background work of my new business launching April 26th, 2021! I wanted to give you guys a deeper understanding of my journey ...

02/02/2021

😍𝔹𝕌𝕊𝕀ℕ𝔼𝕊𝕊 𝕃𝔸𝕌ℕℂℍ 𝔸ℕℕ𝕆𝕌ℕℂ𝔼𝕄𝔼ℕ𝕋😍

IT'S OFFICIAL! I am launching my own virtual personal training and wellness coaching website and business! I am SO excited to share this with you guys. My w...

02/02/2021

One of the hardest things to do is gain healthy habits and self discipline! In a world where you can order junk food with the click of a button and sit on your butt all day watching Netflix or Disney+ (guilty!), you sometimes need a good push to get your life together! Here is an article on how to form good habits that will last for any of you who may be in a slump right now!😌🤎

The new year always inspires the formation of new habits and resolutions. Studies show that approximately 80 percent of people give up or fail within the first 30 days of setting resolutions. You don't have to be another statistic. Instead, here's how to form good habits that will last.

18/01/2021

Hey everyone! I have been on a brief break from focusing on my business these last few weeks. I plan on posting more useful articles again and working towards launching my official website which you all are welcome to check out and decide if virtual (and hopefully soon in person once it is safe to do so) wellness and personal training coaching is right for you!😄❤️

25/12/2020

I know this second lockdown starting Dec 26th has added stress and worry into many peoples lives. Here are some tips to maintain/improve your mental wellbeing while in lockdown!👌

Take care of your mental wellbeing during lockdown

17/12/2020

Hey friends! Here is a super easy-to-read article for those of you who deserve to know what a good, genuine wellness coach should and should NOT do with and for you. Enjoy!

Because there's no org making sure they get proper training.

13/12/2020

If you liked this page and are curious as to what Wellness coaches can do to help you enhance your life, here is an easy-read article with some general information!

A wellness coach is a professional who helps you assess your current physical and emotional state and helps set goals for overall wellness and health.