Run for your dream / Michael

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Run for your dream / Michael

This page is for everyone who is into health and self development. To be my best version.

07/08/2025

🍀💦 Mud race with obstacles- weekend 🍀💦

12/06/2025

● My "Shaolin Experience" Week ●

From 02.06.-07.06. I was participating at this seminar in the Shaolin Temple Europe in Otterberg.
Shaolin culture and philosophies are emerging from ancient China, with over 1500 years long tradition. It is based on buddhist and daoist teachings, combining physical and mental training. Traditional chinese martial art Kung fu (Wushu) and combat practices serve for physical training, while Qi gong and Tai-chi are for the purpose of mental, awareness and energies training.
Basically all those areas of practice contain development of all these aspects, it is just that kung fu is more orinented on external exspression, and Qi gong with Tai-chi more on internal, consciousness. It takes a long time to practice to unite and integrate them all as a Wholness in ones Being.
And the sole purpose of walking this path (Dharma) for the dedicated shaolin practitioner is personal enlightenment. To attain a balanced Jin-Jang in oneself. Cultivating a warrior mindset, with endless compassion.

"Develop a demons hand, while maintaining the Buddhas heart."

"What begins as one, never begins. What ends as one, never ends." ☯️

01/06/2025

Nice halfmarathon run in Heidenheim.

06/05/2025

Ipf-Ries Halbmarathon 2025.

02/03/2025

Tour in the Schwäbische Alb

08/02/2025

3 Ways to Grow New Brain Cells.Speaker: Barbara O'Neill

02/02/2025

* A weekend tour in between the shifts *

05/01/2025

Ipf brdo.

Fun fact: 95% ljudi na planeti, poslje 30-te godine života nikad više ne potrči u sprint.

Ili je to "Sad fact"?

05/10/2024

Hiking in the Alps, July 2024.

26/08/2024

https://youtu.be/6ilx_3islIk?si=md0LfKT6NuYyRIur

On one side, it takes an extraordinary amount of balance, flexibility, physical strenght, agility and sence for rhythm and sinchronicity, to be able to performe these coreographyes so perfectly.
On the other side, to atain these traits takes thousands of hours of training, stretching, muscle and tendons strain, pain, sweat, practice, failures, laugh, tears, discipline.

It also takes a lot of support and guidance, from the people who can take and lead you in direction in which you want to go.
We should be grateful to our parents, brothers, sisters, (and the rest of the family who gives the best of their abilities to guide you), partners (romantic and business), children, nephews and nieces, which can also provide some of the simplest, yet most meaningful lessons.
And when your family members (if your'e lucky enough to have them) can't help you in your further aspirations and directions in which you wanna go in life, than you need to search for the people who can. Who walked the path on which you want to walk.
Teachers, mentors, trainers, gurus, masters....
They help us and guide us. The best of them teach you how you can become your own master and guru. Without any ideologies or belief systems. They guide you in that way that you learn to walk and create your path alone. With their torch they throw a light on your path, and you realise that you need your own torch. With which than you can light up someone elses path.
If you are not fortunate to have your guides in life, or in that moment, than you need to be your own mentor and trainer, your own praiser and critic. You need to go deep inside yourself, all the way to your own HELL.
To meet your demons, to face them, so you can make friends with them so they work for you, not against you. Than you discover an enourmous amount of energy and light which hides there. And then you may ask yourself, how deep can I go? Which circle of my hell could I reach? How much more energy and light is there residing?

All these facts are in the background of these few minutes of this music composition. There are all needed to be able to hear that profound, subtle tones of the Perfect Melody.

And the learning never ends.

26/05/2024

"Vessak Festival", at Shaolin Temple Europe
25.05.2024.

22/02/2024

The first signs of the spring on the northern hemisphere, above 30° of the earths latitude:
the birds chirping, first spring flowers, and people on the trees!
🌳👀

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