Run for your dream / Michael

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Run for your dream / Michael

This page is for everyone who is into health and self development. To be my best version.

23/09/2025

🏞 Grow healthy from 1 to 101! 🏔

It was a wonderful weekend in the Alps, with beautiful and breathtaking nature and scenery, and with valuable, great people.

The trail marathon itself; unforgettably wonderful, and damn hard ☯️
Occasions like this are allways a great opportunity to dig deep inside yourself, to learn and know yourself better, to discern between the real physical pain and mind made suffering, to go a little more beyond your limits, to let the consiousness prevail over the analytical mind, to be an observer, over reactant,
I am endlessly grateful to had the chance to experience it, and grateful to my friends who invited me to this event and have organized everything. You guys are the best.

07/08/2025

🍀💦 Mud race with obstacles- weekend 🍀💦

12/06/2025

● My "Shaolin Experience" Week ●

From 02.06.-07.06. I was participating at this seminar in the Shaolin Temple Europe in Otterberg.
Shaolin culture and philosophies are emerging from ancient China, with over 1500 years long tradition. It is based on buddhist and daoist teachings, combining physical and mental training. Traditional chinese martial art Kung fu (Wushu) and combat practices serve for physical training, while Qi gong and Tai-chi are for the purpose of mental, awareness and energies training.
Basically all those areas of practice contain development of all these aspects, it is just that kung fu is more orinented on external exspression, and Qi gong with Tai-chi more on internal, consciousness. It takes a long time to practice to unite and integrate them all as a Wholness in ones Being.
And the sole purpose of walking this path (Dharma) for the dedicated shaolin practitioner is personal enlightenment. To attain a balanced Jin-Jang in oneself. Cultivating a warrior mindset, with endless compassion.

"Develop a demons hand, while maintaining the Buddhas heart."

"What begins as one, never begins. What ends as one, never ends." ☯️

01/06/2025

Nice halfmarathon run in Heidenheim.

06/05/2025

Ipf-Ries Halbmarathon 2025.

02/03/2025

Tour in the Schwäbische Alb

08/02/2025

3 Ways to Grow New Brain Cells.Speaker: Barbara O'Neill

02/02/2025

* A weekend tour in between the shifts *

05/01/2025

Ipf brdo.

Fun fact: 95% ljudi na planeti, poslje 30-te godine života nikad više ne potrči u sprint.

Ili je to "Sad fact"?

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