Creekside Counseling LLC

23/08/2022

By accepting who we are, all the way, with total loving self compassion, we can move towards our goals because they are important to us and with hard work it will lead to the path towards true freedom.

16/08/2022

Even though anxiety disorders are the most common mental illness in the United States, there are many misconceptions that create more stigma and discourage people from seeking help!

24/05/2022

Feeling uncertain is one of the root causes of anxiety. One of the very first steps of managing this is accepting that not everything is in our control. Pause, breathe & focus on what you can control!

19/05/2022

13/05/2022

Happy Friday Creekside! These beautiful mornings are a great time to prioritize your time for mindfulness and self-care 🌷

10/05/2022

Don’t procrastinate on checking out this article!

https://www.psychologytoday.com/us/blog/meaningfull/202205/procrastination-is-good-skill-have

4 empowering benefits of procrastinating that I've observed as a therapist.

05/05/2022

May is mental health awareness month. Let’s work together on breaking the shame and stigma of mental health. Just as everyone should keep up with their physical health, everyone should make sure they are in good mental health.

11/04/2022

It’s Monday which means it’s time to check in with yourself and challenge your negative thoughts!

31/03/2022

https://www.psychologytoday.com/us/blog/friendship-20/202203/5-ways-boost-your-mental-health-spring

A sense of renewal, light, and growth can extend to your emotional well-being.

08/03/2022

https://www.psychologytoday.com/us/blog/your-internet-brain/202203/the-female-brain-is-the-diverse-brain

Genetics makes female brains more diverse than male brains—and we all benefit.

04/03/2022

‘Fine' Is NOT a feeling.The word sounds innocent enough. And most of us hear it — and use it — multiple times every day. But there's more packed into this four-letter word than you might think. The word FINE are Feelings Inside Not Expressed.

23/02/2022

Life simply gets easier when you consistently make efforts to find a connection with others who have a different view.

https://www.psychologytoday.com/us/blog/understand-other-people/202202/be-proactive-in-making-connections-those-different-views

Find the unexpected ties that bind you.

15/02/2022

https://introvertdear.com/news/introverted-myers-briggs-personality-type-valentine/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Introvert%2C+Dear&fbclid=IwAR12CeQ6C7UkXFl5USU-PQK2j_GJZLQr8KThagFz2Mwoy-D-vtIjPyHjJsM

Whether you're an introvert who loves or hates Valentine's Day, these accurate valentines will make chuckle.

11/02/2022

Think about self love as we approach Valentines Day ❤️

https://www.psychologytoday.com/us/blog/surprise/202202/what-s-self-love-got-do-it

Research explains the relationship between loving ourselves and others.

09/02/2022

https://amp.theguardian.com/society/2020/mar/17/dogs-have-a-magic-effect-the-power-of-pets-on-our-mental-health

Canine companions trigger similar neural pathways to the parent-baby bond, and reduce loneliness and depression. Now new pet therapy trials are reporting dramatic effects

08/02/2022

https://www.psychologytoday.com/us/blog/unlocking-your-potential/202202/how-thrive-during-times-stress-and-challenge

Understanding the mental dance of safety and growth.

02/02/2022

https://www.psychologytoday.com/us/blog/emotional-fitness/202202/loving-through-another-pandemic-valentine-s-day

It's a day that celebrates love, and who doesn't need more of that right now?

25/01/2022

Some days it feels like we're going through a tough time. Some days, things are out of control but that's okay. Be patient, know that you're not alone and better days will come soon.

24/01/2022

Social anxiety has increased for many during the pandemic and it can often feel overwhelming and isolating trying to figure out how to navigate social situations.

21/01/2022

https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202201/how-immune-are-you-contagious-anger?amp

Understand the emotional contagion of anger and boost your immunity to it.

20/01/2022

A focus on the traumatic origins of an often stigmatized psychiatric diagnosis is inspiring new treatments

18/01/2022

https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html?fbclid=IwAR3u17wNN63RW9TTkoVT_b2-x-XL2ddHLmKaApuCHS7Geye07lsVK6UW-Pk

While catchy songs from "Encanto" are topping the charts, Disney's latest animated film is drawing praise for another reason: the way the movie portrays trauma and healing.

11/01/2022

https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202112/5-small-ways-reconsider-your-lifes-meaning?amp

In defense of not following your dreams.