Direct Macro Nutrition

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Direct Macro Nutrition Our Direct Macro Nutrition System has helped clients lose over 1,000,000 pounds.

Are you ready to make a change in your daily routine that will leave you feeling healthier, more energized, and in contr...
26/09/2023

Are you ready to make a change in your daily routine that will leave you feeling healthier, more energized, and in control of your nutrition? If so, keep reading!

Meal prepping is the game-changer you've been looking for, and I'm excited to share its incredible benefits with you. Imagine having delicious, wholesome meals ready to go whenever you need them, saving you time, money, and the stress of deciding what to eat.

Benefits of meal prepping:

Effortless Nutrition: Say goodbye to fast food and unhealthy takeout. Meal prepping ensures you have nutritious options at your fingertips.

More Free Time: Spend less time in the kitchen and more time doing what you love.

Weight Management: Achieve your health goals with portion-controlled, balanced meals.

Financial Savings: Save money by cooking in bulk and avoiding expensive restaurant meals.

Reduced Stress: Eliminate the daily decision-making process of what to eat.

Are you intrigued? Want to learn how to get started with meal prepping and make it a sustainable part of your lifestyle? Stay tuned for our upcoming emails, where we'll share valuable tips, easy recipes, and success stories from women just like you who've experienced incredible transformations through meal prepping.

Read on at the Blog!

Do you have the workout part down but your body doesn't seem to be changing? It is hard to link the right nutrition with...
25/09/2023

Do you have the workout part down but your body doesn't seem to be changing?

It is hard to link the right nutrition with your workouts. We get it! That is why we focus on the food, and customize the portions you should be eating to YOU and where YOU are at!

Check out the link in our bio for more!

Are you a woman afraid of lifting weights? You've heard it before, weight lifting will make you bulky! We debunk that my...
21/09/2023

Are you a woman afraid of lifting weights? You've heard it before, weight lifting will make you bulky!

We debunk that myth and give you reasons why you as a woman SHOULD be lifting weights!

Read our newest blog post, link in bio!

Fiber and Weight Loss! As we journey through life and aging, maintaining a healthy weight becomes a more significant con...
19/09/2023

Fiber and Weight Loss!

As we journey through life and aging, maintaining a healthy weight becomes a more significant concern. The good news is that achieving safe and sustainable weight loss doesn’t have to involve extreme diets or restrictive eating habits. One key to success, especially for women in their 40s, is incorporating an ample amount of dietary fiber into their daily routines. Read on at the Blog.

Are you struggling to lose the baby weight? Are you mom before anything else? Have you forgotten what it is like to take...
18/09/2023

Are you struggling to lose the baby weight? Are you mom before anything else?

Have you forgotten what it is like to take care of you?

We can help! follow the link in our bio to start putting you first!

Want to find out more about fitness trackers and how to use them? Check out our newest blog by following the link in our...
14/09/2023

Want to find out more about fitness trackers and how to use them?

Check out our newest blog by following the link in our bio!

Stalled in weight loss? Here are a few practices you want to be sure you are doing. Read on at the blog for more info!Sl...
12/09/2023

Stalled in weight loss?

Here are a few practices you want to be sure you are doing. Read on at the blog for more info!

Sleep 7-8 hours nightly
Drink ~ half your body weight in oz of water, more on hot summer days
Manage stress at least 1x per week with activities like walking, reading, and yoga
Exercise 2-4x per week
Move for 30 minutes daily (or shoot for 8,000-10,000 steps daily)
Eat protein at each meal
Eat 4+ fist sizes of vegetables daily
Include 1-2 servings of colorful fruit daily
Incorporate 1 full rest day, more if soreness is frequent

Are you sick of trying things that never work?Sick of seeing others have success but not you?Have you tried to do a diet...
11/09/2023

Are you sick of trying things that never work?
Sick of seeing others have success but not you?
Have you tried to do a diet with someone else and they get results but not you?!

IT IS YOUR TURN!! follow the link in our bio!

want to learn more about how goal setting impacts weight loss? Read more on the blog!
07/09/2023

want to learn more about how goal setting impacts weight loss? Read more on the blog!

Are you a mother? Are you always coming last in priority to the kids, the house, your job and whatever else? It's easy ...
04/09/2023

Are you a mother? Are you always coming last in priority to the kids, the house, your job and whatever else? It's easy to get lost in all of it! We understand here at DMN!

If you want to start to prioritize yourself and your health, the time is now! Kids are back to school and it is time to take the step into better health!

Click the link in our bio for more information!

Want to learn more about you? Want to change the way you speak to yourself? You have to start changing how you speak to ...
31/08/2023

Want to learn more about you?
Want to change the way you speak to yourself?

You have to start changing how you speak to yourself if you truly want to change!

Click the link in our bio to read our newest blog post.

The scoop on supplements! Check it out at the link in our bio.
29/08/2023

The scoop on supplements! Check it out at the link in our bio.

Let's talk about what to look for in supplements including 2 of the most beneficial for most.Check it out, linked in our...
29/08/2023

Let's talk about what to look for in supplements including 2 of the most beneficial for most.

Check it out, linked in our stories!

Does 12 weeks seem like a long time? We get it! Not sure what or how much to eat? We can help! Follow the link in our bi...
28/08/2023

Does 12 weeks seem like a long time? We get it!
Not sure what or how much to eat? We can help!

Follow the link in our bio to get started!

New to the blog! How to set goals and achieve them successfully! You won't want to skip this one!
24/08/2023

New to the blog! How to set goals and achieve them successfully! You won't want to skip this one!

Let's talk about direct macros! Counting direct macros is a method of counting macronutrients. There are several macro-c...
22/08/2023

Let's talk about direct macros!

Counting direct macros is a method of counting macronutrients. There are several macro-counting programs out there that require you to track all protein, carbs, and fat which can be overwhelming and difficult to follow long-term.

Direct Macros use a proprietary macro counting system that only counts the macro that is found in the highest amount of food.

For example, there is more fat in peanut butter than in carbs or protein, so we only count the fat. In peanut butter, the fat is the direct macro, so you will count the 16 grams toward your total fat intake. The protein and carbs in peanut butter are considered indirect sources, so you won’t count them toward your macro total.

Read on at the blog!

You've tried it all right? Every diet out there, every carb cutting, food limiting, extreme starvation diet you could fi...
21/08/2023

You've tried it all right? Every diet out there, every carb cutting, food limiting, extreme starvation diet you could find.

Are you tired? Do you lack energy to play with your kids at night? Do you want to show your kids what healthy living looks like?

Douglas did too. He felt all of those things. He was tired, he wanted to show his kids healthy living and most importantly, he wanted to be around for them for a long long time!

Douglas joined our program and gained ALL of those things back. No crazy diets, no cutting carbs and still eating your favorite foods.

It's time for you to try it too! Click the link in our bio to join TODAY!

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