Darci Jurgens

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Darci Jurgens

Chiropractor
Pediatric Chiropractic
Nutrition
Fitness
Wellness from the Inside Out

13/02/2022

Happy place for this boy. Anywhere there is a ball and space to run, he will be smiling from ear to ear 😄

13/02/2022

Quick trip to KC for a college visit and of course prom dress shopping. My copilot sleeping on the job.

09/02/2022

This goes to show my nutrition is far from perfect. The picture doesn’t include the Cookie Butter that I will happily dive into with a tablespoon, sourdough bread on the counter, homemade pancakes, etc. I go through ups and downs like many of you when it comes to food, but the serving sizes is what gets out of control quickly for me.

The jar of white chocolate chips (chocolate chips not shown), just a small handful is what I grab at first. What actually happens is the one small handful becomes 2 or 3.

Chips are my downfall. Before I know it, 1/2 the bag is gone. And let’s be honest, Tostitos Scoops, Lentil Chips, Veggie Straws - all chips, all processed.

Recees Puff cereal (my fave), 1 cup becomes 2. Can you see the cycle????

I’m not saying you can’t eat these foods or have a cup of coffee. The problem is what these foods do to you over time. Chronic inflammation, bloating, constipation or diarrhea, headaches, brain fog, sugar highs and crashes, poor sleep, no energy, dark circles under your eyes, breakouts - the list can go on and on. I think I have touched on all of the above in January.

I have been on this roller coaster for the past month, always telling myself tomorrow will be different. I will start being mindful of my food choices on Monday. Guess what?? It doesn’t happen.

What happens - is that I get sick and tired of literally feeling like S**T!! My sleep suffers, lack or no energy, workouts suffer and joints hurt.

My point in all of this - if you are honest with yourself about your nutrition, it’s a starting point. If you have a game plan for the next day, more than likely to follow through. Do you have to be perfect? Absolutely not! But I want you to know is that I get it. For me, it’s not trying to eliminate everything. I just start small. It gives me some success, some hope.

26/10/2021

He thought he could distract me from the deadlifts, over the dumbell burpees and wall walks. Obviously watching me struggle through it was exhausting. Or maybe it was the sugar crash after eating the cupcake out of the trash can

25/10/2021

My plan is to get some work done. He has other plans 🙄

03/10/2021

Tonight’s snack: berries, berries and more berries with detox tea

02/10/2021

🥰🥰🥰

25/09/2021

Oh Bruce - you are so loved 🥰

09/09/2021

I can’t tell if tonight is going to be a long night 🤣🤣.

09/08/2021

Going back to a classic.

12/07/2021

When your husband brings you flowers to your new office 🥰🥰

01/07/2021

Shut the front door 😃😃😃.
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http://darcijurgens.arbonne.com/

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13/02/2022

13/02/2022

09/02/2022

26/10/2021

25/10/2021

03/10/2021

02/10/2021

25/09/2021

09/09/2021

09/08/2021

12/07/2021

01/07/2021

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