Relate Consciously Old

20/10/2025

Ready to Relate Soulfully?
Maybe you’ve felt it the ache of disconnection, the loop of miscommunication, the longing to feel truly seen.

Your heart is ready for deeper intimacy, but your nervous system is tired of the struggle.
Microdosing can be a gentle ally. It helps soften old patterns, regulate your system, and open space for clarity, compassion, and connection.

This is why I created the Relate Soulfully Microdosing Coaching Program a 4-month journey to support your healing, integration, and relational emergence. You don’t have to do this alone.

DM “MICRODOSE” to begin your journey.

18/10/2025

After a plant medicine ceremony, you may feel inspired, clear, and connected but without tending to your journey through integration, those insights can slip away, and old patterns return.

Integration is where the real transformation happens. It’s the bridge between the ceremony space and your daily life where visions become actions, and dreams become reality.

My Relate Soulfully Microdosing Coaching Program was created to support you in:
Anchoring your ceremony insights
Transforming relational patterns
Cultivating presence, connection, and inner safety
Creating lasting changes that ripple through every area of your life

Your next step? Choose to integrate intentionally, lovingly, with support.
DM me “INTEGRATION” and I will follow up with you.

13/10/2025

11/07/2025

🌿 The Power of We 💗
The true magic of our Relational Communication Workshop wasn’t just in the skills we practiced—it was in the collective field of safety, presence, and mutual respect that we co-created together.

Each person brought their courage, their vulnerability, their listening hearts—and together, we built a space where truth could be spoken, feelings could be held, and connection could unfold with grace.

Thank you, each of you, for showing up so fully.
Thank you for trusting the process, and each other.
Thank you for helping create a space where growth and healing were not only possible—but inevitable.

You made it sacred. 💞

11/07/2025

🍃🌷🍃 Reflections from our June 21st Workshop
We’re still feeling the ripple effects of the Relational Communication Workshop held last month at Gwinnett Holistic Psychiatry—a heart-opening, soul-nourishing experience!

In a warm, supportive space, participants came together to explore effective relational skills rooted in Imago & neuroscience, mindfulness, and intentional presence. Through real-time practice, we learned how to:
✨ Listen with attunement
✨ Express needs and boundaries without fear
✨ Navigate difficult conversations with care and compassion
✨ Build emotional safety and connection in everyday moments

The group’s courage, vulnerability, and deep commitment to personal and relational growth made this gathering unforgettable. 🙏

Huge thanks to Gwinnett Holistic Psychiatry, Thomas Yun, and Sharon Yun for hosting us, and to every participant who brought their full self into the room. 💞 You made the space supportive and nourishing for all.

📩 Interested in joining the next circle or bringing this work to your team or community? DM me or visit [relateconsciously.com] to stay connected.

11/07/2025

💞 A Moment of Real Connection 💬
In this quiet, intentional moment during a workshop, paired participants practice one of the core skills from our Relational Communication Workshop—being fully present with one another.

This is the heart of the work:
✨ Slowing down enough to stay attuned to one another
✨ Listening to mirror and truly hear the other person’s experience
✨ Speaking in a way that doesn’t trigger defensiveness, but invites openness and safety

Relational communication isn’t about getting it perfect—it’s about creating connection through presence, empathy, and care. And that begins in simple, courageous moments like this. 🍃

09/05/2025

✨Did you know that how you listen/receive what the sender/speaker is relaying to you can either honor and grow the sacredness in your relationship OR it can drain the sacredness in your relationship?
This is some of what we explored and practiced during the Relational Communication workshop at the Common Woods Benefit.
🥹Im so grateful 💝Deep gratitude to this beautiful group for their adventurous spirit in supporting a relational revolution by integrating Imago dialogical skills with strangers/each other.

16/04/2025

Are you feeling stuck in frustrating patterns in your relationships—personally or professionally?
You’re not alone...and you don’t have to stay there.

My 1:1 coaching sessions are designed to help you build relational intelligence and transform the way you communicate and connect.

Rooted in Imago, attachment theory, and trauma-informed tools, this work supports lasting transformation. If you’re ready to unlearn old patterns and relate with more intention, presence, and aliveness—this coaching may be the next step.

Relational transformation is possible. Tap the link in my bio to book your first session and begin your journey today. 💜

12/04/2025

Join me on Saturday, May 3 for The Common Woods Benefit!

I’ll be guiding a Relational Communications Workshop as part of this day-long celebration of connection, healing, and community.

I’m so excited to be part of this beautiful festival and to spend a day with you all filled with music, movement, learning, and joy.

Come be part of this special day. I’d love to see you there. 🌿💜

03/04/2025

Dear Relational Being, I have exciting news: You can claim my FREE Relational Boundaries
Mini-Guide at the link in my bio. 🌟

This guide is designed to empower you with the language to effectively communicate and assert your
boundaries with fellow beings in your life.

My DMs are always open to connect for tailored support and strategies. May we create more authentic
connections together.
💟

03/04/2025

Dear Relational Being, I have exciting news: You can claim my FREE Relational Boundaries
Mini-Guide at the link in my bio. 🌟

This guide is designed to empower you with the language to effectively communicate and assert your
boundaries with fellow beings in your life.

My DMs are always open to connect for tailored support and strategies. May we create more authentic
connections together.
💟