Have you ever felt like this?
Does working out with Narcolepsy make you feel fatigued? Watch this👇
12 Week Narcolepsy Transformation
Exciting announcement for individuals with Narcolepsy! Skeptics should read this Whole Post….
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The next 12 Week Narcolepsy Health & Energy Program is beginning August 29th and has 4 spaces still available.
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I am sure that many of you are skeptical about this program. Asking…”does it really work and can it work for me?”
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Here is the secret to the program and why it works..
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The secret lies in the commitment you make when you sign up for the program. It is a commitment to yourself that you are going to learn how to live your best life with narcolepsy and you are no longer going to let it control you.
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The secret is in the commitment that I make to each member that signs up for this program. To always be there for them through thick and thin, to be their rock over this challenging 12 weeks. The commitment I make to push them in our One on One coaching sessions to keep going through all the challenges that this disease presents.
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The secret lies in the commitment that the group makes to each other. To face their narcolepsy problem head on, together each and every single week. To be there to keep each other accountable but also to always be there for support through the struggles.
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That is why this program is works…
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That is how individuals have been able to decrease their stimulant use, to improve their sleep, to eat better and exercise more. How they are able to work on their anxiety issues, mend their family relationships and start living their lives again.
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Over time we have learned to stop trusting ourselves. There are countless examples of us not following through with our actions, cancelling plans last minute and constantly letting everyone around us down (including ourselves).
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This program gives you the power to trust yourself again. To trust that you will follow through on your actions and to learn how to stop letting other down around you…
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If you want to win this battle, stop trying to do it all alone.
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In order to make a real ch
Improving Orexin Levels Part 1
Orexin is responsible for promoting wakefulness during the day, controlling sleep cycles at night, maintaining energy homeostasis and a host of other vital responsibilities.
If you want to improve your orexin production it’s vital to avoid these 2 things.
1- Avoid things that cause a dramatic increase in blood sugar
2- Avoid consuming things that cause inflammation.
Both inflammation and blood sugar spikes have been shown to significant decrease the production of Orexin.
Stay tuned tomorrow for part 2 to see strategies that will help increase production of Orexin and improve your energy levels.
#narcolepsy #fatigue #chronicfatigue #orexin #energyboost #cataplexy #narcolepsyawareness #narcolepsynotalone #sleepdisorder
đź”´ Live Interview With Dawn Super
đź”´ Live Interview With Dawn Super
Using positivity to help with symptom management!
New science and tools to improve your narcolepsy symptoms.
Strong connection found between anti social characteristics and sleep disorders and sleep deprivation.
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A recent study showed that there is a strong correlation between poor quality of sleep and socialization issues.
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It revealed these 3 major characteristics
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1 - It showed that after a poor nights sleep an individuals has a lower desire for social interaction and social proximity.
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2 - After a poor nights sleep the “alarm center” of the brain became hyperactive when coming into contact with other individuals
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3 - The “pro social” part of the brain that is responsible for helping us understand others intentions was completely shut off!
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All of these factors lead to anti social characteristics and repelled others from engaging with them in activities as well. When given the choice, test subjects consistently chose not to interact with individuals after a poor nights rest.
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Loneliness is a major health concern, ranking twice as high as obesity, coming in at 45% increase in mortality rate.
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Research is continuing to uncover that sleep is even more important than we think. It’s not easy to improve with a sleep disorder but it is possible, you just have to start making the effort towards change.
#sleepdeprivation #narcolepsy #chronicfatigue #fatigue #daytimefatigue #sleep #socialization #sleepdisorder
Fall Asleep Faster At Night
Fall asleep faster at night…
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Everyone hates to be laying in bad all night trying to fall asleep.
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The interesting thing about sleep is that it is most affected by things we do during our day, primarily right before bedtime.
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Here are a few simple tips to help you fall asleep faster and sleep more restfully.
3 Quicks Tips to improve your narcolepsy symptoms.
1- Try and avoid meals that are high in simple carbohydrates and sugar throughout the day.
These things may make us feel good in the short term but will also cause a blood sugar crash, usually causing us to crash with it.
2- Track your sleep! Specifically see how many sleep disturbances you have and your total amount of sleep.
Work on decreasing sleep disturbances and increasing total sleep. If you are under 7 hours of sleep, most likely it will be difficult to feel energized during the day!
3- Everyone responds to caffeine differently, but as a good rule of thumb relying on high amounts to get through the day will not provide you with energy in the long term.
Again, everyones tolerance is difference but shooting for less than 300mg of caffeine is a good start.
Checkout my page for more tips & tricks
