Lisa Linger, LMHC

13/08/2025

16/07/2025

Comment with a photo of your feet touching grass. How did that feel for you?

Check out The Anxious Therapist’s video.

12/07/2025

Now accepting 3 new clients! 🫶🏼

Lisa Linger, Counselor, Miami, FL, 33130, (954) 787-0757, Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Troy University and I'm a certified trauma professional. In our first session together, we'll start with brief introductions, then dive into the sp...

09/07/2025

So excited to be starting my next chapter with Headway! The onboarding process was seamless with fast credentialling and pay rates that make sense. If you're a licensed therapist looking to join a virtual platform, I highly recommend Headway! Below is my referral link if you want to check it out and feel free to ask me any questions!

https://share.findheadway.com/lisalingertherapy

08/05/2025

08/04/2025

Just kinda love this 🫶🏼

🖤

21/02/2025

IYKYK

20/02/2025

It's Ok to see a Therapist.
it's ok to SEE a therapist.
IT'S Ok to sEE a ThErApIsT.
it's ok to see a therapist....

https://growtherapy.com/book-appointment?id=40607&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard

07/02/2025

A good read!

https://www.psychologytoday.com/intl/blog/prescriptions-for-life/202212/heal-anxiety-by-retraining-your-brain?amp

24/01/2025

Have you experienced trauma and need help processing so you can find peace in your life again? I’m now accepting Cigna and United Healthcare insurance. I also have discounted cash pay rates so click on the link in my bio and book your appointment today 🫶🏼l

28/11/2024

Some Pro Tips for managing anxiety about family gatherings over the holidays:

1. Happy little distractions: Bring a book, some headphones, or watch some funny cat videos to give yourself some intermittent distraction time while at your gathering

2. Pivot! : If you already know Aunt Lindy is going to pry about your most recent break up or Grandpa Joe is going to want to talk politics, go prepared with a pivot response to move the conversation in another direction.

3. Have an exit strategy: Practice telling everyone you’ve had a nice time but it’s time to be going prior to the gathering so you feel less pressure about staying and more prepared to scoot out the door on your terms

4. Fill your coping skills toolbox: Practice deep breathing, relaxation, and grounding exercises prior to your gathering

5. Self-Care, Self Care, Self Care- Did I mention self care? Be well rested, do some yoga, get your nails done, eat healthy… do what feels good for you to increase your overall sense of confidence and wellness before you go!

25/09/2024

If you’ve got a there’s a really good chance you’ve also got some and . Here are some things that help me!