Nurse Nan's Essentials

16/09/2025

The Power of 5: Simple rhythms that change everything.

“Let all things be done decently and in order.” – 1 Corinthians 14:40

What if transformation didn’t have to feel overwhelming?
What if it came down to 5 simple steps you could repeat daily?

That’s what I’ve built my life on.
Not hustle.
Not hype.
Just a simple system that works—because it’s rooted in faith and aligned with how God designed us.

Consistency, not chaos.
Grace, not guilt.
Legacy, not loss.

Want me to share my Power of 5? Drop a ✋ below.

14/09/2025

She whispered, ‘It’s not too late, is it?’”

“Those who hope in the Lord will renew their strength.” – Isaiah 40:31

Her voice cracked as she asked me: “It’s not too late, is it?”

Too late to feel good in her body.
Too late to build income without the grind.
Too late to leave a legacy.

And my answer was simple:
No. It’s not too late.

Because God is still writing your story.
And hope doesn’t have an expiration date.

Double-tap if you needed that reminder today.

03/09/2025

01/09/2025

God is not in the hurry.

“Be still, and know that I am God.” – Psalm 46:10

When life feels frantic, pause.
God is not in the hurry.
He’s in the stillness, the quiet, the peace.
What if this week, you chose presence over pressure?

Save this as your reminder before the week gets busy.

29/08/2025

3 simple shifts for a healthier fall.“Let all things be done decently and in order.” – 1 Corinthians 14:40Want to feel better this fall? Try these shifts: 1. Morning Light → Step outside first thing to reset your body + mind 2. Screen Boundaries → Set 1 “no phone” zone in your home 3. Faith First → Open your Bible before your inboxSimple, repeatable, powerful.This is how small shifts add up to big change.Which shift do you need most?

28/08/2025

Stop chasing motivation. Start building rhythm.

“Teach us to number our days, that we may gain a heart of wisdom.” – Psalm 90:12

Motivation fades.
But rhythm—daily, sustainable habits—can carry you through.
When you anchor your days in prayer, presence, and purpose, God meets you in the rhythm.

This week, ask: What one small rhythm would bring me closer to health + Him?

Comment one rhythm you want to start this fall.

26/08/2025

“God makes all things new—even your energy.”You don’t need to carry yesterday’s fatigue into today.You don’t need to drag last season’s chaos into the next one.God is in the business of making things new—yes, even your energy, your health, and your routines.See, I am doing a new thing! Now it springs up; do you not perceive it?” – Isaiah 43:19💛 Let this be your reminder: you get a fresh start, right here, right now.Save this for the days you forget His promise of renewal.

15/08/2025

She finally slept through the night.

She told me she couldn’t remember the last time she woke up rested.
We started with the basics—slowing her pace, supporting her body, grounding in scripture.

Last week she said, “I slept through the night… and woke up smiling.”

Peace in the pace works—because God works in the quiet.

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” – Psalm 4:8

What’s harder for you right now?
Option 1: Slowing my body
Option 2: Slowing my mind

14/08/2025

I didn’t realize I was living exhausted.“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28I thought being tired all the time was normal.It wasn’t until I slowed down that I realized…I was living on empty.God didn’t call us to white-knuckle our way through life.He called us to walk with Him—unhurried, led, restored.💬 Have you ever slowed down and felt like you could breathe again? Tell me.

04/08/2025

✨ Ever feel like no amount of sleep is enough?

This week I’m talking about energy. Not the surface kind. The soul kind. I’ve been there.”

Do you feel tired even when you rest?”
Options: 🙋‍♀️ All the time / 😞 More than I want to admit

God didn’t design you to burn out. He designed you to be a light. Stay with me this week. We’re going there.

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28