Espresso Fitness

29/03/2023

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17/02/2022

Hope you all enjoyed your Valentine's day like we did! Share with us your day below!

27/10/2021

31/05/2021

Baby/mommy workouts coming soon...

No baby.. no worries, just use weights 😎

25/06/2020

Hey y'all!!
How was your day??

22/06/2020

Get that b***y poppin!!

18/06/2020

Get your day started off right! (Late post I know... lol) A well balanced diet helps you achieve every goal that you have and NO it's not impossible!

17/06/2020

Drink your water today!! :)

15/06/2020

Cream of wheat breakfast bowl! Yummy yumm!

29/05/2020

Tomorrow is a brand new start! How are you going to make the best of it? Shoot for 1 goal! 🤸‍♀️🥳🦸‍♀️

26/05/2020

Good morning beauties!!
How was your memorial weekend break? What did you do?

20/05/2020

Favorite exercise and go...

18/05/2020

Sushi is a great pre and post workout meal... what is your go to?

Btw... "T" is for The Thornley's ;); that's the way I like to roll 🤣😂

14/05/2020

14/05/2020

Easy and healthy Fish Tacos

Cabbage Slaw:
3 cups green cabbage, shredded
½ cup red onion, diced
1 cup Greek fat free yogurt
1 lime, juiced
¼ teaspoon salt

Tacos:
4 tilapia fillet
¼ teaspoon cayenne pepper, ground
½ teaspoon garlic powder (I like to grate mine)
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
16 corn tortilla

Garnish:
cilantro, to taste
lime, to taste

13/05/2020

This one is a good one... 😎🤣