01/06/2023
🤭🤭People with type 2 diabetes are 25 times more likely to lose their legs than people without the disease. Type 2 also causes many cardiovascular complications, stroke, blindness, kidney failure.... Therefore, diabetics need to have a reasonable diet to control blood sugar.
👉A reasonable diet is of great significance for people with type 2 diabetes because it helps keep blood sugar levels from rising after eating, protects heart health, and helps patients stay physically active. daily, regulate blood pressure and blood fat levels, avoid lowering blood sugar levels when using sugar-lowering drugs, and help lose and maintain weight at the best level.
👉Dietary guidelines for patients with type 2 diabetes:
- Eat at the right time, at the right meal of the day (morning, lunch, dinner) and don't eat too little or too much.
- Do not snack or skip meals, eat slowly and chew thoroughly.
- Avoid stewing, pureeing, frying, or grilling and instead opt for simple dishes like steaming or boiling.
- Avoid eating late at night unless you have to inject insulin in the evening.
- Beware of advertised prepackaged foods that may not be suitable for a diabetic diet.
👉Diet for people with type 2 diabetes: eat enough nutrients
👉The source of energy for life activities and body movements is created by nutrients such as glucid, protid and lipid. Combined with limiting the use of foods with a high glycemic index, dietary management is important for people with type 2 diabetes.
