
08/05/2022
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Vegetables for a delicious, healthy soup
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Vegetable soup is a dish loved by many people because of its delicious taste and great health benefits. Therefore, housewives should regularly learn the best recipes and ingredients for their family's vegetable soup.
1. Cucumber
Cucumber is a nutritious root vegetable and is the main ingredient in the recipe for a cold soup called Gazpacho. In particular, the seeds of cucumber contain a lot of natural active ingredients that provide phytonutrients such as carotenoids and flavonoids. Some vegetable soup recipes with cucumbers can also be combined with crushed walnuts and low-fat yogurt. A cup of cucumber soup will help your body feel cooler on a hot summer day.
2. Secret arts
You can peel, then cook the squash until soft and puree it to make a creamy vegetable soup. In addition, many recipes for vegetable soup from turmeric also use some additional curry spices such as cumin, coriander, and turmeric. Users will get more vitamins A, C and B6 from pumpkin. Additionally, some people use ice cream or yogurt for topping or cut calories with lower-fat versions.
3. Lentils
A hearty vegetable soup from lentils will warm your body and give you all the good nutrients to get through the cold of winter. Lentils are high in protein and heart-healthy, which is partly explained by their high fiber content and partly due to their manganese and folate content.
Some lentil vegetable soup recipes include sausages for extra flavor and added animal protein. Dried lentils will take longer to cook, so choose lentils in a pre-cooked container if you're short on time, they can all provide roughly the same amount of nutrients.
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