Hard Intense

Hard Intense Being active has both physical and mental benefits.

Push harder than yesterday if you want a different tomorrow.
28/03/2024

Push harder than yesterday if you want a different tomorrow.

Dead last finish is greater than did not finish, which trumps did not start.
25/03/2024

Dead last finish is greater than did not finish, which trumps did not start.

Surround yourself around fitness minded people, positivity can be so contagious.
12/10/2023

Surround yourself around fitness minded people, positivity can be so contagious.

Do something today that your future self will thank you for.
10/10/2023

Do something today that your future self will thank you for.

The best project you'll ever work on is you.
08/10/2023

The best project you'll ever work on is you.

If you don’t find the time, if you don’t do the work, you don’t get the results.
23/08/2023

If you don’t find the time, if you don’t do the work, you don’t get the results.

The body achieves what the mind believes.
19/08/2023

The body achieves what the mind believes.

Wake up with determination. Go to bed with satisfaction.
26/06/2023

Wake up with determination. Go to bed with satisfaction.

Excellence is not an act, but a habit.
25/06/2023

Excellence is not an act, but a habit.

Exercise is a blessing, not a chore.
24/06/2023

Exercise is a blessing, not a chore.

Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.
25/05/2023

Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.
24/04/2023

Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.

Healthy citizens are the greatest asset any country can have.
21/04/2023

Healthy citizens are the greatest asset any country can have.

Having a healthy mind is just as important as having a healthy body.
19/04/2023

Having a healthy mind is just as important as having a healthy body.

If you want something you’ve never had, you must be willing to do something you’ve never done.
02/04/2023

If you want something you’ve never had, you must be willing to do something you’ve never done.

Success usually comes to those who are too busy to be looking for it.
01/04/2023

Success usually comes to those who are too busy to be looking for it.

Strength does not come from physical capacity. It comes from an indomitable will.
31/03/2023

Strength does not come from physical capacity. It comes from an indomitable will.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.
06/02/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Exercise not only changes your body. It changes your mind, attitude & mood.
04/02/2023

Exercise not only changes your body. It changes your mind, attitude & mood.

A healthy lifestyle is something we refine over time – not overnight.
31/01/2023

A healthy lifestyle is something we refine over time – not overnight.

You will never always be motivated. You have to learn to be disciplined.
29/01/2023

You will never always be motivated. You have to learn to be disciplined.

If it doesn't challenge you, it doesn't change you.
22/12/2022

If it doesn't challenge you, it doesn't change you.

Discipline is the bridge between goals and accomplishment.
19/12/2022

Discipline is the bridge between goals and accomplishment.

Whether you think you can, or you think you can’t, you’re right.
17/12/2022

Whether you think you can, or you think you can’t, you’re right.

The only way you see results is if you stay consistent.
16/12/2022

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.
14/12/2022

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.
12/12/2022

Build a strong mindset, the body will follow.

No pain, no gain. Shut up and train.
10/12/2022

No pain, no gain. Shut up and train.

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