Be FIT with Klau

02/08/2022

☀️Good morning. Let's start the day right☀️

   

13/04/2021

I challenge you to do this workout and tell me how you did 😊Subscribe to my YouTube channel to access free workouts and more. As a thank you, one of the subscribers will be randomly selected to win a month personalized training and diet guide. Comment done once you subscribed. https://www.youtube.com/watch?v=Ui2F8BXzZM4&t=188s

25 minutes home workout hitting the glutes and the abs. This is a no equipment workout, resistance band is optional. Right leg 15 repssingle leg squatcurtsyl...

07/04/2021

New 15 minutes stretching video which You can do after your workout, on your day off (when you are in pain from the workout lol), after a walk or before bed to relax.

If you haven't already, subscribe to my channel to get notified when I post new videos. I will randomly upload bonus workout videos for you.

If you like the video, please hit the like button. 😊

https://www.youtube.com/watch?v=Ld43bdTPipU

Relax and rewind with this 15 minutes full body stretch routine.

30/12/2020

Got this from my friend last night. She walked in to her daughter, Penelope doing one of my workout videos.❤️

If you want to get fit and workout from home, I have a bunch of no equipment workout videos you can do. Check out my channel and subscribe to get started. https://youtube.com/channel/UCNQG7wAt8IRdINY1iPNbEfQ

29/12/2020

A healthy afternoon pick me up if you don't want to have another coffee 😉Lots of vitamins, antioxidants, caffeine, low calories.

12/10/2020

Fuel breakfast after early am cardio. Scrambled eggs with cheese and veggies + golden fuel mango smoothie. Che details on pictures. 👍☀️

11/10/2020

Healthy dinner done in 20 min with the help of Chef's plate. I have been using it for a few months and it made my life much easier. Just select your meals, receive everything you need portioned and prepped. Follow recipe and get dinner done in no time. If you want to try them out here is $40 off for you. Click on the link to sign up, cancel or skip meals anytime. https://cook.chefsplate.com/plans?c=HS-6YU3IUTQR&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

11/10/2020

☀️Healthy breakfast bowl☀️
- low in calories
- fruit serving
- protein
- high in nutrients

Choose smart 🙃 what did you have for breakfast?

04/10/2020

Meal prep doesn't have to be completed or time consuming.

Step 1: choose your protein, carbs and veggies
Step 2: cook/bake/grill everything
Step 3: portion and box

Sample menu : baked cod and shrimp with rice,veggies and lentils

Method: put cod with shrimp in the oven with a little seasoning of your choice and a little olive oil. In another pan so the same with your choice of veggies. Cook rice and lentils. (I mixed lentils with a little green onions, parsley, mayo and sour cream). When done, portion everything. Done in 30 min.

04/10/2020

Check out this awesome mango,kale,avocado and matcha smoothie recipe ☺️ Watch recipe and method here https://youtu.be/49ZnntLsDrs

Recipe: 1 avocado, 1 cup mangoes, 1 handful kale, half cup Greek yogurt, half cup orange juice, water. 1 tsp matcha powder. Optional: 1-2 tsp of green detox ...

20/09/2020

If you want to try Chef's plate, and want to get $40 off your first order click on the link. Discount automatically applied.

Choose your meal type ( I use meat and veggies). All meals are easy and fast to make. Everything you need is included in the box, no grocery shopping needed.

https://cook.chefsplate.com/plans?c=HS-6YU3IUTQR&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Chefs Plate delivers fresh ingredients & simple recipes right to your door every week - Recipes are ready in 30 minutes or less!

14/07/2020

Can you tell I love my fruits?😛 I always make sure to eat my 2 servings of fruits and 5-7 servings of veggies each day.

What about you? 👀👀 Let me know commenting below.

If you don't, add a little every day until you reach your goal.

Fruits and veggies are life. They contain nutrients and vitamins to keep our immune system strong, keep us healthy and young.