UnAddicted to You by Dr. Etel Leit

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UnAddicted to You by Dr. Etel Leit

UnAddicted to You by Etel Leit is helping via positive psychology to families and friends of anyone

15/08/2024

🌟 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙎𝙥𝙖𝙣𝙞𝙨𝙝-𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙏𝙧𝙖𝙞𝙣𝙚𝙚𝙨 𝙛
𝙤𝙧 𝙏𝙧𝙖𝙪𝙢𝙖-𝙄𝙣𝙛𝙤𝙧𝙢𝙚𝙙 𝘾𝙝𝙞𝙡𝙙 𝙖𝙣𝙙 𝘼𝙙𝙪𝙡𝙩 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 🌟
Gain hours and make a difference! Calling all compassionate, Spanish-speaking trainees to lead trauma-informed Zoom therapy sessions for children and adults.

Apply now to start helping others heal! 💛 application in first comment.

08/03/2024

Last Monday, I went to the gym. I had many thoughts about the day, the week, and what I needed to do after the workout.
Then right then, out of the blue, my gym mate looked at me, and gave me a sweet compliment.
It was a simple, genuine, and uplifting compliment.
I smiled.
My heart smiled.
My day smiled.

It made me think about how often we, as women, are quick to criticize ourselves and then each other. How rare it is for us to compliment each other without any reason—just because.
There’s so much power in a heartfelt compliment, without any special reason.

Happy Women's Day the, the most incredible
women in my life!
To your honesty, love, and hugs when I need it.

Keep reading here...https://dretelleit.com/tips/uplifting-compliment/

22/01/2024

*Hebrew after English*
Let's face it, not every romantic relationship is a fairy tale. This sentence repeats itself in every workshop and every session. Sometimes, it's more drama-filled, like the daily news– full of twists and turns and enough emotional rollercoasters to make your head spin. In every toxic relationship or breakup, some feel like they've just finished an emotional marathon, only to be awarded a broken heart medal.
Ever wonder why we give so much headspace and heartspace to someone who's already left ? It's like paying rent for an apartment you moved out of years ago. How long can we live in the shadows of these memories? Time to understand that the next chapter isn't just about lessons learned, but also about turning a fresh page.
So, how do we deal with it? First, let's be a little more flexible with our hearts. Not every date needs to come with a five-year plan. Had a bad experience? It happens. No need to turn every relationship into a research project. And let's talk about the fear of rejection – yes, it hurts, but it's no worse than sitting on the sidelines waiting for a miracle for the prince/ess to knock on our. Building a relationship also means taking risks and understanding that sometimes, timing isn't in our hands.
Here's the magic – when we start to grow independently, focusing on what's important to us, that's when relationships find their way to us. So, let's leave the drama for the Netflix series and take a more active role in our personal journey. Who knows, the next episode might just be the best yet.
Approaching Valentine's Day, let's celebrate not just romance but ourselves. You're invited to a special workshop, "An Open Heart for Love." Details coming soon.
Etel Leit (Light) ♡♡

לפעמים קשר זוגי יותר דומה למהדורת החדשות - דרמה, תהפוכות, וגם כותרות מרגשות. רבים מרגישים אחרי פרידה, או בזמן קשר רעיל, מרגישים כאילו הם במרתון רגש. והמדליה? לב שבור.

נשאלת השאלה, למה אנחנו מתעקשים לתת כל כך הרבה מקום בלב ובראש למי שכבר עזב? זה כמו לשלם דמי שכירות לדירה שכבר לא גרים בה. כמה זמן אפשר להמשיך ולהחיות את הזיכרונות האלה?
כל מה שיש לנו, זה פשוט שיעור - להבין שהפרק הבא זה לא רק על הלימודים מהקשר הקודם, אלא גם על לפתוח פרק חדש.

אז איך אנחנו מתמודדים עם זה? קודם כל, בואו נהיה קצת יותר גמישים עם הלב. לא כל פגישה צריכה להיות עם תכנית חמש שנים. פעם נכשלת? קורה. לא צריך להפוך כל קשר לפרויקט מחקר. יצירת זוגיות, זה גם לקחת סיכונים, וגם להבין שלפעמים הטיימינג לא בשליטתנו..

ובואו נדבר על הפחד מדחיה - כן, זה כואב, ״מה יהיה?״ ״מה יקרה
? אבל לא פחות כואב מלשבת בצד ולחכות לנסיכ/ה שידפקו על הדלת. יצירת זוגיות, זה גם לקחת סיכונים, וגם להבין שלפעמים הטיימינג לא בשליטתנו.

והנה הקסם - כשאנחנו מתחילים להתפתח לבד, להתמקד במה שחשוב לנו, הזוגיות היא שמגיעה אלינו. אז בואו נשאיר את הדרמות לסדרות בנטפליקס, ונתחיל לקחת חלק פעיל יותר במסע האישי שלנו. מי יודע, אולי הפרק הבא יהיה הטוב ביותר.

לקראת יום האהבה, נחגוג לא רק זוגיות, אלא את עצמנו. מוזמנות לסדנא מיוחדת "לב פתוח לאהבה". פרטים בקרוב.

אתל לייט (אור) ♡♡

••••••••••••••
Dr. Etel Leit (=Light)
Author, Human Communication Leader
Transpersonal Psychology תקשורת מקרבת

15/01/2024

Writing 4 books or hiking 9.5 miles (15.3 km) - I just take one step at a time, and remember to enjoy the view. 💙📘

31/12/2023

Thank you, 2023. Thank you for the obstacles, the clouds, the steep hills, the bumpy trails, and the rocks on the path. I climbed another mountain.

Thank you for the relationships, which were not always clear, sometimes foggy, and occasionally even heartbreaking.

You helped me grow.
You helped me discover the power within me.
You helped me find tools to uncover who I am.
You helped me be honest.
You showed me the way.

I’ve climbed another hill.

As the sun sets on 2023, I recognize that every challenge was a chance to rise, to reach new heights of understanding and resilience.

Here's to the journey, the lessons, the growth, and all that's waiting beyond the horizon.

Here's to you, 2024.

21/12/2023

Religion is for people who do not want to go to hell. Spirituality is for people who’ve been there. 💡

17/11/2023

Mindful choices pave the path to resilience💪🏼

Before seeking solace in a coping mechanism, consider the impact on your well-being.

Awareness is the first step to empowerment; let's make decisions that nurture rather than numb.

13/11/2023

Ditch the Drama, Embrace the Calm: Life's too short for not-so-healthy coping! ✨

Take a moment to reflect and reset - let's talk about better ways to tackle stress, anxiety, and all the curveballs life throws our way.

Because you deserve more than just a quick fix! 💕 Join the journey towards inner peace and self-care.

Let's swap those not-so-healthy habits for healthier, happier ones. 💪✨

10/11/2023

Trauma is the unexpected chapter in our life story, and we each navigate it in our own way.

Whether you're a fighter, a flight-taker, a freezer, a fawner, or a finder, your unique response is a testament to your resilience🫶🏼

Let's respect and support each other's unique journeys on the road to healing and self-discovery.

06/11/2023

Here's a thought: Over-explaining might just be our way of navigating the world after dealing with past trauma.

Let's give ourselves permission to break free from the need to justify our every move and live authentically.

Healing is a journey, and every step we take towards self-acceptance is a step in the right direction.
's a thought: Over-explaining might just be our way of navigating the world after dealing with past trauma.

Let's give ourselves permission to break free from the need to justify our every move and live authentically.

Healing is a journey, and every step we take towards self-acceptance is a step in the right direction 🪽

02/11/2023

Supporting without Stepping: A Guide to Compassion 💕

Empathy is a superpower, but it comes with responsibility.

When helping a friend through trauma, it's crucial to be there without overstepping their boundaries. Here are some tips for being the support they need:

1️⃣ Listen, Don't Pressure: Offer an open ear, but don't push for details. Let them share at their own pace.

2️⃣ Respect Their Space: Sometimes, all they need is space. Be patient and respect their need for solitude.

3️⃣ Offer Choices: Give them the power to make decisions. It can be empowering and aid in their healing process.

4️⃣ Be Mindful of Triggers: Learn about their triggers and try to create a safe environment when you're together.

5️⃣ Encourage Self-Care: Suggest self-care activities, but never insist. Let them choose what helps them heal.

Remember, supporting a friend through trauma is a journey. Be their anchor, but let them steer the ship.

26/10/2023

Coping is the quicksand we get stuck in, but healing is the solid ground we build on ✨

It's crucial to know the difference – understanding is your compass to growth.

20/10/2023

Navigating Love in the Digital Age 💑✨

In a world where swipes and double taps are part of modern romance, here are some tips to make sure your digital-age relationships thrive:

1. Keep the lines of communication open!
2. Mind your digital manners – respect boundaries and consent!
3. Trust & transparency are the keys to strong connections.
4. Online dating? Stay safe and get to know your match!
5. Set boundaries for social media in your relationship.
6. Remember to disconnect and cherish in-person moments!
7. Conflict resolution is best done privately.
8. Protect your online intimacy and practice safe sharing!
9. Spread love and positivity, not negativity!
10. Keep learning and evolving in the digital realm!

Share these tips with your digital-age love🔐

20/10/2023

16/10/2023

Swiping right on trust issues? Don't worry, I've got the research-backed solutions to decode the online dating enigma!

From meaningful chats to video calls, we're breaking down the trust barriers, one click at a time.

📱 Let's navigate the digital love maze with confidence! 💖

12/10/2023

Supporting, Healing, and Uniting 🤝🏼

Life can throw some unimaginable challenges our way, and it's crucial to remember that we all cope in different ways. In a world rocked by recent events, like the ones in Israel, it's even more essential to stand together. 💔

We might not always relate to the experiences of others, but that doesn't mean we can't offer our unwavering support.

Trauma affects us all in unique ways, and by being there for each other, we can create a strong foundation of empathy and resilience.

Let's be the compassionate voices in a world that sometimes feels divided. 💕 🌍

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🌟 So, here’s the deal: Stop making excuses for these people. Stop convincing yourself that they’re just busy or forgetful. It’s time to shift your focus to those who genuinely care and make an effort to stay connected. Don’t settle for crumbs when you deserve the whole cake! Embrace your worth and surround yourself with people who lift you up and make you a priority. You deserve nothing less!#relationships101 #boundariesarehealthy #selfworthjourney #knowyourvalue

🎣 Are you tired of feeling like a victim and blaming others for your emotions? 💎 Remember, feelings are not facts. Instead of getting caught up in your emotions, take a moment to validate how you’re feeling and ask yourself, “What do I need?” By shifting your focus to your needs, rather than your feelings, you can avoid falling into a pattern of blaming others and move towards a proactive mindset that boosts your self-esteem. 🎯 👉🏽: Next time you find yourself struggling with your emotions, try asking yourself, “What do I need?” and focus on how you can meet that need. By doing so, you’ll take control of your emotions and move towards a more positive and empowered mindset. 🔍 #ValidationOverBlame #SelfEmpowerment #TakeControlOfYourEmotions #relationships #relationships101 #toxicrelationships #healthyrelationships #relarionshipscoach #consciousrelationships #relationshipsadvice #relationshipskills #buildingrelationships #loveandrelationships #relationshiprules #relationshipexpert #relationshipcounselling #relationshipquotesandsayings #longdistancerelationship #relationshipadviceforwomen #relationshiphealing #relationshipgoals a #relationshipstuff #relationshipfacts #relationshipgoals * #relationshipgoals #relationshipproblems #relationships #relationshipsarehard #couplegoals #couplegoals #sacredunion #lovelanguages

Confidence is key 🔑✨ It’s not about being perfect, it’s about being comfortable in your own skin 😌 Here are some ways you can BOOST your confidence 🔥🙌 🎉 Celebrate your successes, no matter how small they are 💪 Set achievable goals for yourself and work towards them 🌟 Focus on your strengths and use them to your advantage 😊 Practice positive self-talk and replace negative thoughts with encouraging ones 🧘‍♀️ Take care of your mental health by practicing mindfulness or meditation 🤝 Surround yourself with supportive people who lift you up 📚 Learn new skills or improve upon existing ones to feel more competent 💥 Take calculated risks and step out of your comfort zone Remember, confidence is something that can be developed over time with practice and effort. 🚀 👉🏻👉🏻Want to learn more tips?🤔💭 COURSE ON SETTING HEALTHY BOUNDARIES🧘‍♀️💗 Link in bio!⬆️⬆️ #ConfidenceIsKey #BelieveInYourself #SelfAssured #OwnYourPower #Unstoppable #PositiveVibes #EmbraceYourStrengths #BeBold #RadiateConfidence #InnerStrength #Empowerment #SelfLove #EmbraceYourFlaws #NoLimits #ConfidentlyBeautiful #KnowYourWorth #SelfConfidence #SelfEsteem #UnapologeticallyConfident #ConfidenceBoost #HealthySelfImage #SelfEsteemBoost #HealthyRelationshipsWithSelf #BuildingSelfEsteem

🤔😕🤨 Did you know that feeling uncomfortable is actually a sign of growth and change? 🎉🎊 So, instead of dreading that feeling, it’s time to celebrate it! 💡🌟 Embrace discomfort as a necessary part of the journey towards becoming the best version of yourself. 🙌💪 Ready to learn how to turn discomfort into an opportunity for growth? Check out our course in the link in bio! #embracechange #growthmindset #selfimprovement #yougotthis #relationships #relationships101 #toxicrelationships #healthyrelationships #relarionshipscoach #consciousrelationships #relationshipsadvice #relationshipskills #buildingrelationships #loveandrelationships #relationshiprules #relationshipexpert #relationshipcounselling #relationshipquotesandsayings #longdistancerelationship #relationshipadviceforwomen #relationshiphealing #relationshipgoals a #relationshipstuff #relationshipfacts #relationshipgoals * #relationshipgoals #relationshipproblems #relationships #relationshipsarehard #couplegoals #couplegoals #sacredunion #lovelanguages

Drop a “🔥” if you can relate. When you’re on a journey to find yourself, some people may not be meant to stay. And that’s OKAY. 🌟✨ 🚶‍♀️ You may outgrow certain relationships as you grow and change 🧩 You may realize that some people in your life don’t align with your values and goals 🌟 You may need to prioritize your own well-being over maintaining certain relationships 🤝 You’re setting new boundaries and some people may not respect them 🗣️ You’re learning to speak up for yourself and some people may not be used to hearing your voice REMEMBER, losing people along the way doesn’t mean you’re doing something wrong - it means you’re making room for the right people to come into your life. 💫 Trust the journey. 💪🌟 👉🏻👉🏻 Want to boost 🚀 your self growth?🌱💫 COURSE ON SETTING HEALTHY BOUNDARIES🧘‍♀️💗 Link in bio!⬆️⬆️ #SelfGrowthJourney #PersonalDevelopment #BetterEveryDay #SelfDiscoveryJourney #FindYourselfAgain #SelfAwareness #NewBeginnings #SelfImprovement #PersonalTransformation #MentalWellnessMatters #ProgressNotPerfection #SelfRealization #FindingMyTrueSelf #BreakingBarriers #BecomingMeAgain #CodependentNoMore #ReclaimingMyself #PrioritizingMyself #ToxicRelationships

🤔😕🤨 Do you often find yourself blaming others for your relationship problems? 🚫🙅‍♀️ It’s time to stop the blame game and take ownership of your own role in your relationship outcomes. 💡🌟 By looking inward and examining your own patterns and behaviors, you can create a better foundation for healthy and fulfilling relationships. Share with someone who needs to hear this 👇🏼 🙌💪 Ready to learn how to break free from the blame cycle and take control of your love life? Check out our course in the link in bio! #selfawareness #healthyrelationships #personalgrowth #yougotthis #relationships #relationships101 #toxicrelationships #healthyrelationships #relarionshipscoach #consciousrelationships #relationshipsadvice #relationshipskills #buildingrelationships #loveandrelationships #relationshiprules #relationshipexpert #relationshipcounselling #relationshipquotesandsayings #longdistancerelationship #relationshipadviceforwomen #relationshiphealing #relationshipgoals a #relationshipstuff #relationshipfacts #relationshipgoals * #relationshipgoals #relationshipproblems #relationships #relationshipsarehard #couplegoals #couplegoals #sacredunion #lovelanguages

🤔😕🤨 Do you often find yourself blaming others for your relationship problems?🚫🙅‍♀️ It’s time to stop the blame game and take ownership of your own role in your relationship outcomes.💡🌟 By looking inward and examining your own patterns and behaviors, you can create a better foundation for healthy and fulfilling relationships.Share with someone who needs to hear this 👇🏼🙌💪 Ready to learn how to break free from the blame cycle and take control of your love life? Check out our course in the link in bio! #selfawareness #healthyrelationships #personalgrowth #yougotthis #relationships #relationships101 #toxicrelationships #healthyrelationships #relarionshipscoach #consciousrelationships #relationshipsadvice #relationshipskills #buildingrelationships #loveandrelationships #relationshiprules #relationshipexpert #relationshipcounselling #relationshipquotesandsayings #longdistancerelationship #relationshipadviceforwomen #relationshiphealing #relationshipgoals a #relationshipstuff #relationshipfacts #relationshipgoals * #relationshipgoals #relationshipproblems #relationships #relationshipsarehard #couplegoals #couplegoals #sacredunion #lovelanguages

🚫 Beware of Narcissists 🚫 👉🏼 Narcissists can be charming, charismatic, and seem like the life of the party... BUT their behavior can be toxic and damaging to those around them💔⚠️ 👎Narcissists are often resistant to change and will not see themselves as the problem and trying to change them is a waste of time and energy🗑️🤕 💡TIPS on how to deal with narcissists 💭Remember it’s not your job to fix them 📚Learn about narcissism 🧘‍♀️Focus on your own growth and well-being ☀️Surround yourself with people who lift you up instead of bringing you down 🗣️Set clear and healthy boundaries 🚫Keep your distance and don’t enable their actions and behaviors ⏳Know when it’s time to leave and forgive yourself ✨Seek professional help 🙏🏼❤️‍🩹Healing from narcissists may be a complicated process, BUT it is not impossible You deserve to be treated with kindness, love and respect 💫💗 👉🏻👉🏻Need more help? 🤔💭 COURSE on PEOPLE-PLEASING & SETTING HEALTHY BOUNDARIES🧘‍♀️💗 Link in bio!⬆️⬆️ #NarcissisticBehaviour #NarcissisticTendencies #SurvivingNarcissism #NarcissisticManipulation #NarcissisticTraits #mentalhealthawareness #healthyboundaries #growthmindset #healingjourney #personalgrowth #narcissism #toxicpeople #emotionalabuse #ManipulativeBehavior #protectyourself #NarcissisticAbuse #ToxicLove #relationshipquotes #relationshipexpert #positivepsychology

😕Do you often find yourself nodding your head yes when you really want to say no? 😔 🚀It’s time to stop letting others control your life and start taking charge! 👊 it’s okay to prioritize your own needs and desires. Don’t let others dictate your life. ✨ Remember, saying no doesn’t make you a bad person. It means you value your time, energy, and boundaries. ⏰💪 ⬆️⬆️Ready to learn how to set boundaries and prioritize your own needs? Check out my new course in the link in bio! 📚🎓 #selflove #boundaries #sayno #takecharge #yougotthis #relationships #relationships101 #toxicrelationships #healthyrelationships #relarionshipscoach #consciousrelationships #relationshipsadvice #relationshipskills #buildingrelationships #loveandrelationships #relationshiprules #relationshipexpert #relationshipcounselling #relationshipquotesandsayings #longdistancerelationship #relationshipadviceforwomen #relationshiphealing #relationshipgoals a #relationshipstuff #relationshipfacts #relationshipgoals * #relationshipgoals #relationshipproblems #relationships #relationshipsarehard #couplegoals #couplegoals #sacredunion #lovelanguages

😕Do you often find yourself nodding your head yes when you really want to say no? 😔🚀It’s time to stop letting others control your life and start taking charge! 👊 it’s okay to prioritize your own needs and desires. Don’t let others dictate your life. ✨Remember, saying no doesn’t make you a bad person. It means you value your time, energy, and boundaries. ⏰💪 ⬆️⬆️Ready to learn how to set boundaries and prioritize your own needs? Check out my new course in the link in bio! 📚🎓 #selflove #boundaries #sayno #takecharge #yougotthis #relationships #relationships101 #toxicrelationships #healthyrelationships #relarionshipscoach #consciousrelationships #relationshipsadvice #relationshipskills #buildingrelationships #loveandrelationships #relationshiprules #relationshipexpert #relationshipcounselling #relationshipquotesandsayings #longdistancerelationship #relationshipadviceforwomen #relationshiphealing #relationshipgoals a #relationshipstuff #relationshipfacts #relationshipgoals * #relationshipgoals #relationshipproblems #relationships #relationshipsarehard #couplegoals #couplegoals #sacredunion #lovelanguages

People don’t change if we’re not willing to see who they truly are😕 💥Sometimes we choose to ignore and deny someone for who they really are, leading to misunderstandings and conflicts❌ 🤝ACCEPTANCE is important because 🎯It allows for genuine connections based on mutual respect, trust, and understanding 🚫Trying to change someone can be hurtful and disrespectful ⏱️Saves time and energy on trying to change someone into who you want them to be 💪Embracing differences can lead to growth and a more diverse perspective 🚪Avoids disappointments if they don’t meet your expectations 💔Prevents heartache if you’re not accepting someone for who they are, you’re essentially asking them to change 💡REMEMBER, embracing authenticity leads to more meaningful and fulfilling relationships🌟 📌You CANNOT change someone if you only blame them and don’t change yourself 👉🏻👉🏻 Ready to change yourself for the better? ✨💗 COURSE on HEALTHY BOUNDARIES + more 💗LINK IN BIO ⬆️⬆️ #AcceptanceIsKey #EmbraceDifferences #LoveWithoutExpectations #AuthenticConnections #NoChangingNeeded #RelationshipsAreNotProjects #EmotionalGrowth #RespectAndEmpathy #HealthyRelationships #BuildUpNotBreakDown #UnconditionalLove #AcceptAndSupport #LetLoveGrow #RelationshipsWithoutControl #AcceptanceOverExpectation #TrueLoveIsAcceptance #LoveUnconditionally #RelationshipsTakeWork #NoJudgmentAllowed #AcceptPeopleAsTheyAre #EmbraceAuthenticity #positivepsychology #relationshipfacts #relationshipadvice #lovefacts

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