UnAddicted to You by Dr. Etel Leit

15/07/2025

CHATgpt ans falling in love ♥️
https://www.dretelleit.com/blog/chatgpt-yes-man-lovev

This blog explores how AI people-pleasing mirrors toxic relationship patterns, why emotional growth requires real challenge, and how to stop outsourcing your truth to a chatbot. Discover how to attract real love by getting honest with yourself first.

04/03/2025

15/08/2024

🌟 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙎𝙥𝙖𝙣𝙞𝙨𝙝-𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙏𝙧𝙖𝙞𝙣𝙚𝙚𝙨 𝙛
𝙤𝙧 𝙏𝙧𝙖𝙪𝙢𝙖-𝙄𝙣𝙛𝙤𝙧𝙢𝙚𝙙 𝘾𝙝𝙞𝙡𝙙 𝙖𝙣𝙙 𝘼𝙙𝙪𝙡𝙩 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 🌟
Gain hours and make a difference! Calling all compassionate, Spanish-speaking trainees to lead trauma-informed Zoom therapy sessions for children and adults.

Apply now to start helping others heal! 💛 application in first comment.

08/03/2024

Last Monday, I went to the gym. I had many thoughts about the day, the week, and what I needed to do after the workout.
Then right then, out of the blue, my gym mate looked at me, and gave me a sweet compliment.
It was a simple, genuine, and uplifting compliment.
I smiled.
My heart smiled.
My day smiled.

It made me think about how often we, as women, are quick to criticize ourselves and then each other. How rare it is for us to compliment each other without any reason—just because.
There’s so much power in a heartfelt compliment, without any special reason.

Happy Women's Day the, the most incredible
women in my life!
To your honesty, love, and hugs when I need it.

Keep reading here...https://dretelleit.com/tips/uplifting-compliment/

22/01/2024

*Hebrew after English*
Let's face it, not every romantic relationship is a fairy tale. This sentence repeats itself in every workshop and every session. Sometimes, it's more drama-filled, like the daily news– full of twists and turns and enough emotional rollercoasters to make your head spin. In every toxic relationship or breakup, some feel like they've just finished an emotional marathon, only to be awarded a broken heart medal.
Ever wonder why we give so much headspace and heartspace to someone who's already left ? It's like paying rent for an apartment you moved out of years ago. How long can we live in the shadows of these memories? Time to understand that the next chapter isn't just about lessons learned, but also about turning a fresh page.
So, how do we deal with it? First, let's be a little more flexible with our hearts. Not every date needs to come with a five-year plan. Had a bad experience? It happens. No need to turn every relationship into a research project. And let's talk about the fear of rejection – yes, it hurts, but it's no worse than sitting on the sidelines waiting for a miracle for the prince/ess to knock on our. Building a relationship also means taking risks and understanding that sometimes, timing isn't in our hands.
Here's the magic – when we start to grow independently, focusing on what's important to us, that's when relationships find their way to us. So, let's leave the drama for the Netflix series and take a more active role in our personal journey. Who knows, the next episode might just be the best yet.
Approaching Valentine's Day, let's celebrate not just romance but ourselves. You're invited to a special workshop, "An Open Heart for Love." Details coming soon.
Etel Leit (Light) ♡♡

לפעמים קשר זוגי יותר דומה למהדורת החדשות - דרמה, תהפוכות, וגם כותרות מרגשות. רבים מרגישים אחרי פרידה, או בזמן קשר רעיל, מרגישים כאילו הם במרתון רגש. והמדליה? לב שבור.

נשאלת השאלה, למה אנחנו מתעקשים לתת כל כך הרבה מקום בלב ובראש למי שכבר עזב? זה כמו לשלם דמי שכירות לדירה שכבר לא גרים בה. כמה זמן אפשר להמשיך ולהחיות את הזיכרונות האלה?
כל מה שיש לנו, זה פשוט שיעור - להבין שהפרק הבא זה לא רק על הלימודים מהקשר הקודם, אלא גם על לפתוח פרק חדש.

אז איך אנחנו מתמודדים עם זה? קודם כל, בואו נהיה קצת יותר גמישים עם הלב. לא כל פגישה צריכה להיות עם תכנית חמש שנים. פעם נכשלת? קורה. לא צריך להפוך כל קשר לפרויקט מחקר. יצירת זוגיות, זה גם לקחת סיכונים, וגם להבין שלפעמים הטיימינג לא בשליטתנו..

ובואו נדבר על הפחד מדחיה - כן, זה כואב, ״מה יהיה?״ ״מה יקרה
? אבל לא פחות כואב מלשבת בצד ולחכות לנסיכ/ה שידפקו על הדלת. יצירת זוגיות, זה גם לקחת סיכונים, וגם להבין שלפעמים הטיימינג לא בשליטתנו.

והנה הקסם - כשאנחנו מתחילים להתפתח לבד, להתמקד במה שחשוב לנו, הזוגיות היא שמגיעה אלינו. אז בואו נשאיר את הדרמות לסדרות בנטפליקס, ונתחיל לקחת חלק פעיל יותר במסע האישי שלנו. מי יודע, אולי הפרק הבא יהיה הטוב ביותר.

לקראת יום האהבה, נחגוג לא רק זוגיות, אלא את עצמנו. מוזמנות לסדנא מיוחדת "לב פתוח לאהבה". פרטים בקרוב.

אתל לייט (אור) ♡♡

••••••••••••••
Dr. Etel Leit (=Light)
Author, Human Communication Leader
Transpersonal Psychology תקשורת מקרבת

15/01/2024

Writing 4 books or hiking 9.5 miles (15.3 km) - I just take one step at a time, and remember to enjoy the view. 💙📘

31/12/2023

Thank you, 2023. Thank you for the obstacles, the clouds, the steep hills, the bumpy trails, and the rocks on the path. I climbed another mountain.

Thank you for the relationships, which were not always clear, sometimes foggy, and occasionally even heartbreaking.

You helped me grow.
You helped me discover the power within me.
You helped me find tools to uncover who I am.
You helped me be honest.
You showed me the way.

I’ve climbed another hill.

As the sun sets on 2023, I recognize that every challenge was a chance to rise, to reach new heights of understanding and resilience.

Here's to the journey, the lessons, the growth, and all that's waiting beyond the horizon.

Here's to you, 2024.

21/12/2023

Religion is for people who do not want to go to hell. Spirituality is for people who’ve been there. 💡

17/11/2023

Mindful choices pave the path to resilience💪🏼

Before seeking solace in a coping mechanism, consider the impact on your well-being.

Awareness is the first step to empowerment; let's make decisions that nurture rather than numb.

13/11/2023

Ditch the Drama, Embrace the Calm: Life's too short for not-so-healthy coping! ✨

Take a moment to reflect and reset - let's talk about better ways to tackle stress, anxiety, and all the curveballs life throws our way.

Because you deserve more than just a quick fix! 💕 Join the journey towards inner peace and self-care.

Let's swap those not-so-healthy habits for healthier, happier ones. 💪✨

10/11/2023

Trauma is the unexpected chapter in our life story, and we each navigate it in our own way.

Whether you're a fighter, a flight-taker, a freezer, a fawner, or a finder, your unique response is a testament to your resilience🫶🏼

Let's respect and support each other's unique journeys on the road to healing and self-discovery.

06/11/2023

Here's a thought: Over-explaining might just be our way of navigating the world after dealing with past trauma.

Let's give ourselves permission to break free from the need to justify our every move and live authentically.

Healing is a journey, and every step we take towards self-acceptance is a step in the right direction.
's a thought: Over-explaining might just be our way of navigating the world after dealing with past trauma.

Let's give ourselves permission to break free from the need to justify our every move and live authentically.

Healing is a journey, and every step we take towards self-acceptance is a step in the right direction 🪽