20/10/2021
Recipes for oats that are good for you.
Khichdi with Oats
The oats khichdi is a healthier alternative of the classic Indian dish khichadi.
The filling savory recipe is simple to prepare.
Ingredients:
-1/3 Cup quick cooking oats
-1/3 cup moong dal (split and skinned)
-1/2 tsp cumin seeds
-1/4 tsp turmeric powder
-1/4 tbsp red chilli powder
-1 small onion, finely chopped
-1 medium tomato, finely chopped
-1 small carrot, chopped
-45 gram green peas
-3/4 tsp ginger, finely chopped
-1/2 tsp green Chillies, chopped
To taste salt:
-1/2 tbsp extra virgin olive oil
-2.5 cups water
For Garnishing:
-1/2 tbsp coriander leaves (fresh), chopped
Preparation: -Heat oil in a pressure cooker, then add cumin seeds and wait for them to crackle.
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Simmer until the onion is transparent, then add the ginger and green chilies and cook for a few more seconds.
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Toss in the turmeric and red chili powders, then the tomatoes. Allow them to simmer until they are tender.
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Combine all of the vegetables, rinsed moong dal, and oats in a large mixing bowl. For a few seconds, sauté.
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Adjust the salt after adding the water.
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Cook for 8 minutes under pressure.
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Allow the pressure to subside before opening the lid.
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Serve hot with yogurt and chopped coriander leaves or green chilies on the side.
