Live the Why Yoga

13/04/2023

When you begin a journey of self awareness, consciousness, and personal growth it can be easy to forget that healing is not your purpose.

Some days in life are serious. And other days, you play Yahtzee to see who has to do the dishes 😅 And when it isn’t you…you cheers your score card.

Of course, do the work. Whatever work you feel is important for your journey to shape a life that feels genuinely yours. To shape the person that you wish to show up as in this world.

But remember to take days to just BE.
Remember why you do it in the first place.

Heal to live. Love more fully. Live YOUR why.
We’re not living to heal.

02/04/2023

Some days in life are so good, even in the moment it’s easy to remember to slow down and soak in every bit.

Some things only seem possible in Tonga. Like flying into the blue toward looking down the nose of the tiniest plane, the first time in Tonga for the whole crew. Seeing this place again for the first time in a few months. This was one of those days.

Flying home from Aotearoa, watching the crews’ expressions as they took it in for the first time, it hit us…we were smiling even harder going home than we had been leaving on holiday.

What an adventure this last 8 months has been.
PS The tag for is right on our little spot in Vava’u in case you wonder where you can visit us 🌴🤙🏼
time

04/02/2023

Swipe to see how we’re feeling about 6 months of island life together 🤙🏼🫶🏼🌴 There aren’t words for how excited I am to finally be able to share all of my favorite beautiful spots in Aotearoa after all that we’ve been through. We are so very strong, grateful and blessed.

30/01/2023

Come have an afternoon with us in Karekare. We would love to have you, bring a friend 💙

This afternoon is for you, for you beautiful women! We want to flow with you and the feminine. We want to offer an afternoon for women, for you to find the space you need to get into YOUR flow. An afternoon of rest, nourishment, rejuvenation, space and freedom to just BE. Step away from the pull of the world to care for yourself.

We are deeply grateful for the opportunity to share our knowledge and experience in 

* Yoga Flow with the Feminine
* Ayurveda and Women’s Health
* Aromatherapy and Women’s Health
* Cacao Circle
* Restorative Yoga and Yoga Nidra

We are even more excited for the impact these practices and feminine wisdom can have on your life when you take them home with you.

Join us on Saturday 12th of February 1-6PM , Karekare Beach Auckland.

More infos with the link in the Bio. Please reach out if you have any questions or want to reserve a spot.

With joy,
Your Ebb&Flow Team

25/10/2022

Take a day to enjoy a slower pace and a little space for whatever you’re needing. Self care matters 🫶🏼

Welcome to Ebb & Flow Wholistic Retreat! A life of flow is about moving with the tides rather than against. This is where the intention for Ebb & Flow Wholistic Retreat was born. We want to offer a day for you to find the space you need to get into YOUR flow. A day of rest, nourishment, rejuvenation, space and freedom to just BE. Step away from the pull of the world to care for yourself. We are deeply grateful for the opportunity to share our knowledge and experience in
- Cacao Circle
- Guided Meditation
- Simple and Empowering
- Pranayama/Breathwork
- Gentle Yoga Flow
- Introduction to Ayurveda with Focus and Recommendations for the Pitta-Time of the year (Summer)
- Yin Yoga and Yoga Nidra

03/08/2022

944 days.

Absolutely unfathomable. And the day is finally here. There simply aren’t words.

Excuse me while I leave the world behind and reconnect. Be back…eventually 🏝✨🐋


Im coming for you 🤙🏼

08/07/2022

Aromatherapy and Essential Oils can be an incredibly powerful tool in empowering you to care for your Whole self using the abundance found in nature. Using the connection between our sense of smell and the state of our nervous system to help maintain balance and to give yourself what you are needing in the moment as life Ebbs & Flows. When you join us at Ebb & Flow Wholisitic Retreats in Whale Bay September 2nd-4th, I will take you through the basics and then help you to create your own intuitive blend based on your needs to take home. This is one way that you can take the Retreat home with you and continue to connect to the state of mind that you cultivate during your weekend with us. Send us a message or find the link in our Bio to save your spot for a weekend of much deserved self care.

With Love,
Allie

Massive thank you to Victor D'Alcantara for this beautiful edit

07/07/2022

A little sunshine and what you can look forward to at Ebb & Flow Wholistic Retreat, Sept 2nd-4th! We are so excited to offer you a space where you can step away for the weekend and slow down. Where you are surrounded by the abundance of nature in Raglan, and all of the details are taken care of. Just steps from the water and an unbelievable sunset spot. A weekend away caring for your Whole self and finding time to just BE. Send us a message or find the link in our bio to save your spot 💙

With Love & Joy,
Luisa & Allie Wallace

04/07/2022

There are a few of you who have messaged and I am currently locked out of my Live the Why Yoga messages. Please feel free to message me on Instagram () or on my personal Facebook Allie Wallace

Im working on getting it fixed and Thanks for reaching out XO

03/07/2022

Your official Invitation! We are so excited to be sending this opportunity and invitation to practice together.

If you have been thinking of practicing with me, Allie Wallace, or you have had your eye on Ebb & Flow Wholisitic Retreats, this is going to be a blissful way to follow through on that intention!

Everyone needs time and space to care for themselves, and that includes you! Join us to practice, learn, reconnect with yourself, and just BE. Take what you need to find your own flow through the weekend. Meanwhile we will look after all of the details to be sure you feel supported, nourished, and looked after.

With so much Love,
Allie Wallace & Luisa Schreiber

I am so excited to be back in Whale Bay, Raglan with Luisa for an Ebb & Flow Wholistic Retreat, September 2nd-4th 2022. With the Ocean, Surf, and Nature just outside your door. Join us for a weekend of Yoga, Meditation, Pranayama/Breathwork, Ayurveda, Aromatherapy and plenty of time to just BE. Most...

21/06/2022

Our chefs create incredible meals for you throughout your weekend at Ebb & Flow Retreat! Food matters and yoire going to be left nourished and excited for every meal. Our next retreat is Sept 2nd-4th 🙏🏼

21/06/2022

Take time away with us to rest, find balance and explore practices that can help you connect with the flow of life.

Equilibrium. Finding your flow is all about balance. Finding the practices that help you to stay centered through the surges and the eddies. Your path is your canoe, flowing in the river of the bigger picture of your life. Your oar, the practices that help you maintain the clarity brought by peace of mind.

Rocks, rapids, and eddies are all inevitable. As are some pains, unexpected changes in direction. The surges feel like rapids…exciting, inspiring, jarring, scattered, scary, uncertain. The eddys are moments in life that bring change, sometimes painful or sudden. Perhaps you feel stuck, repeating a cycle that pulls you in.

These practices of yoga, mindfulness, Ayurveda, Aromatherapy, and intentional self care help us to find our flow. Using them as our oar to find our center again and again. By guiding our canoe in the center as much as possible, we maintain a perspective and clarity that allows us to see beyond the current of the moment and to choose our way forward with intention rather than reactivity.

Find peace in the chaos.
Calm in the discomfort.
Quiet in the noise.

Join us in Whale Bay Sept 2nd-4th to give yourself time to relax and explore these practices while we make sure your weekend is blissful and nourishing.

With Joy,
Luisa Schreiber & Allie Wallace

📸: Victor D'Alcantara

07/06/2022

Flow state. What does it mean to you? It might be more relatable than you think at first.

For me, flowing is about a feeling of complete alignment, ease, and peace. Connection to myself and to the way that I move through my life as it unfolds before me.

A deep acceptance of what is, cultivated through the practices that allow me to hold the highest perspective, clarity, and equilibrium that come from true internal peace. A peace not dependent on the events unfolding inside and outside of myself. Then comes the ease, the non-resistance.

Freedom of mind, heart, and soul. Space to be playful with life and curious about its unfolding. The empowerment and feeling of expansion, a steadiness, that comes from finding it within myself to meet life exactly where it is, releasing resistance to what it brings, and to choose my every response and direction with unencumbered intention. Unencumbered by my entanglements. Attachment to plans, expectations, and visions held too tightly.

Freedom to flow with life. Exactly as it is.

- Allie,

06/06/2022

If you wait until you feel ready or until you have every step figured out, wait is all you will ever do.

It’s time.

Live the Why Yoga is ready to learn and grow to serve those looking for my inevitably unique approach to yoga, mindset, healing, exploration, and empowerment.

Watch this space for updates and announcements on ways to practice together ✨🤙🏼