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Wild Butterfly- Breaking Free

Reverse autoimmune conditions, chronic disease and fatigue. Break free. Live a phenomenal life.

27/10/2025

If healing had a voice, what would it say to you right now?

In this Unfiltered: Eat Better. Think Better. episode, Anna shares how burnout became the moment her body finally spoke - asking her to slow down, listen, and live differently.

This conversation explores:
✨ The gut–mind connection
✨ Burnout as a doorway to healing
✨ Redefining success & self-worth

Maybe healing isn’t about doing more - but finally listening.
Watch the full episode at https://www.youtube.com/watch?v=hPIohhWI020

07/08/2025

For years, I thought success looked like a title, a certain profession, and working harder than anyone else around me.

That’s what the world showed me, and praised me for and so I followed it.

But have you ever had that feeling of being tired, disconnected, just kind of following the rat race but not really being satisfied?

That was me, no amount of productivity could fill that gap.

It wasn’t until I started working with the subconscious mind that I uncovered the real beliefs running my life, beliefs I didn’t even realize were there:

“I have to prove myself to be worthy.”
“If I slow down, I’ll fall behind.”
“Taking care of myself is selfish.”

Once I rewired those, something profound happened… I stopped chasing a version of success that didn’t belong to me.

And I found my definition of success: Feeling happy. Having energy. Prioritizing health. Living fully and freely.

That’s the power of going deep.

It’s not about forcing a new way of being. It’s about remembering who you were before the world told you to be someone else.

💭 Comment Yes or No- Have you ever felt like you were chasing someone else’s version of success?

Let’s talk in the comments 👇🏽

05/08/2025

It still surprises people when I say this…

You don’t have to talk through all your trauma to heal.

You don’t have to relive every painful moment to let it go.

You don’t even have to remember all the details.

So many of us think healing has to be heavy, long, and emotionally draining.
But it doesn’t have to be that way.

🌀 With Rapid Transformational Therapy (RTT), we gently access the subconscious mind, the part of you that already knows where the belief began.

And from there…
We observe it.
We understand it.
And we rewire it.

There are no drawn-out therapy sessions. No need to explain the story again and again.

Just a safe, direct route to the root and the freedom to finally move forward.

✨ You feel seen, heard, and validated, not retraumatized.
✨ You walk away lighter, not heavier.
✨ You heal, not just cope.

And in Rewire & Rise, that’s exactly the space I hold for you.

💭 Had you heard of this kind of approach before?
Comment YES or NO.

04/08/2025

85% of people struggle with low self-worth and most don’t even realize it.

It shows up quietly in your daily life:

→ You overwork to prove your value.
→ You stay silent instead of speaking up.
→ You abandon your needs to please others.
→ You reach for food or screens to numb the discomfort.

It’s not that you don’t know better. It’s that your subconscious is still wired with beliefs like:

“I’m not enough.”
“I have to earn my worth.”
“What I want doesn’t matter.”

And until that belief changes… you stay stuck in the loop.

🌱 In Rewire & Rise, we don’t just talk about self-worth. We go to the root of where you lost it.

I found where my sense of self-worth had been diminished. And once I understood and rewired the belief, a huge sense of pride filled me.

I wake up every morning feeling whole and worthy and it shines through in everything that I do now.

With Rapid Transformational Therapy we rewire the old belief with the truth:
✨ That you are enough.
✨ That your worth is not up for negotiation.
✨ That the more you honor yourself, the more your habits shift effortlessly.

💭 Has low self-worth been hiding beneath your patterns?

Comment with a ❤️ if you’ve ever realized this connection or are ready to recognise it.

02/08/2025

Read that again.
You weren’t born doubting yourself.
You weren’t born bingeing, people-pleasing, or avoiding your needs.

Somewhere along the way, you learned those patterns. From experience, from conditioning, from moments that shaped your inner beliefs.

And that means…
✨ You can unlearn them.
✨ You can rewire them.
✨ You can rise into the version of you that was always underneath it all- confident, calm, clear, free.

💭 What’s one pattern you’re ready to “unacquire”?

01/08/2025

Have you ever asked yourself do I truly, in every cell of my body, feel safe?

I was working with a client recently who loves potatoes 🍽️and she had a moment where she really needed to eat sauteed potatoes.

We paused. We got curious.
And I asked her: “What did you need from the potatoes?”

She said something that hit me: “A sense of security.”

This reminded me how much our core beliefs and inner wiring quietly drive our actions, with food, but also every other area of our life.

So what do we really need to work on?

Not more willpower.
Not another habit tracker.
But creating safety in our body and mind.

Because when your nervous system feels safe, you no longer need to cope.
You get to choose.

✨ Have you ever realised that your habit wasn’t the problem, but the protector?

Comment with 🤔 if it’s something you hadn’t thought about
or 🤩 if you’ve noticed this before, or will now start to be aware of it.

31/07/2025

Have you ever felt like two versions of you are in conflict?

→ One part of you wants to show up, eat well, rest, move, speak up.
→ And another part just… doesn’t. It brings in the excuses. It says it’s too hard. It shuts down.

I’ve seen this so many times in my clients and I’ve lived it too.

This isn’t because you’re weak or incapable of change. It means there’s something deeper going on.

A subconscious belief that’s in conflict with the part of you that wants to grow.

Because when you have two opposing beliefs like
💭 “I want to eat better” vs. “Chips make me feel good”
💭 “I want to leave work early for the gym” vs. “Work must come first”
you reach a standstill.

And no matter how much effort you use, you just can’t move forward.

That’s the inner tug-of-war that makes consistency feel so hard.
And most programs try to push through it with willpower.

But in Rewire & Rise, we go beneath it.

We uncover the emotional root, or root belief, of that resistance. We heal it.
We rewire it.

And we bring your inner core beliefs into alignment with the change you actually want to create.

So you’re no longer stuck in a stalemate. You’re no longer fighting yourself.

You’re choosing from a place of ease because the conflict is no longer there.

✨ Fill in the blank, I’d love to hear what this brings up for you:

“A part of me wants to change, but ________.”

29/07/2025

Your subconscious mind is 6,000 times more powerful than your conscious mind.

Let that sink in for a moment.

It’s not your willpower that’s the problem. It’s not discipline or motivation.

It’s that you’ve been trying to make a conscious change… while your subconscious is still wired for the old pattern.

Think of your subconscious like the operating system of your brain.

It’s fast. Automatic. Efficient.

It runs your habits, beliefs, identity, cravings, emotional responses... everything beneath the surface.

And did you know this:
🧠 The subconscious processes 40 million bits of info per second
🧠 The conscious mind? Just 40 bits per second

That’s why willpower wears out.
That’s why repeating affirmations or forcing habits only works for a little while.

Your subconscious is 6,000x stronger and it ALWAYS wins.

So when it’s wired with beliefs like:

“I need food to feel better.”
“Rest means I’m lazy.”
“I’ll never stick to anything.”

You’ll keep falling into the same patterns, no matter how much you consciously want to change.

But here’s the good news:
You can rewire the subconscious.

You can change the root belief, not just the behavior.
That's why Rapid Transformational Therapy is so effective and why it's a key component to the work we do in Rewire & Rise.

✨ This is why transformation becomes effortless, not exhausting, when your inner world is finally aligned.

💭 Curious if your subconscious beliefs are holding you back?
Drop a 😱 in the comments if you’ve ever found yourself stuck in the same pattern, even when you knew better.

28/07/2025

Maybe it’s…

“I’ll always struggle with food.”
“I’m just not disciplined enough.”
“If I rest, I’m lazy.”
“I have to be perfect to be worthy.”

Most of the time, these aren’t thoughts we consciously choose.
They’re old subconscious programs, beliefs formed in childhood, shaped by society, or picked up through pain and they’re still running the show.

They quietly sabotage your progress.
They hold you back from being consistent.
They whisper doubts when you try to grow.

The good news?
You don’t have to “think positive” to overwrite them.
You can go deeper, to the root belief and rewire it from the inside out.

That’s the work we do in Rewire & Rise.

But for now, I’d love to hear from you:

💭 What’s one belief you know it’s time to rewrite?
Drop it in the comments or save this post to reflect on it later.

25/07/2025

Let’s be real…
We’ve all handed over our personal power to something ridiculous:

→ That snack calling your name like it pays rent.
→ That email tone you overanalyze for 3 hours.
→ That voice in your head saying “just skip the gym… you’ve had a long day.”
→ That one person whose opinion somehow STILL decides how you feel about yourself.

But here’s the truth:

Your power isn’t lost.
It’s just parked in the wrong places.

Your subconscious holds the key to taking back your power.

You find where your power got tangled up- in old stories, childhood beliefs, people-pleasing, perfectionism, and we rewire the whole damn system.

✨ So that food, people, work, and the world around you no longer run the show.
You do.

💭 Tell me… what’s the silliest thing you’ve ever given way too much power to? (I’ll go first: unread WhatsApp messages 🙃)

24/07/2025

There was a time when food was my go-to for everything, no matter what I was feeling.
😩 Stress
😔 Loneliness
😵‍ Exhaustion

And yes it did use to work for a short period of time, in that particular moment. But it never really supported me in the long term, because that feeling would always come back and usually stronger, leading to more eating.

What changed wasn’t giving up comfort food completely, but learning to feel your feelings AND having tools to support you through them.

Now I have those tools and more.
A walk.
A breath.
A moment of honesty with myself.
Journaling
Music
Or just being with the feeling instead of avoiding it.

Now I have a variety of tools. I have choice.

And that means food no longer has power over me, I get to choose when I want it, rather than always feeling I need to have it.

💬 What’s one non-food way you comfort yourself when things feel hard?
👇 Drop it in the comments below, let’s inspire each other.

19/07/2025

We try to manage cravings with logic:
🍫 “Don’t eat that.”
🥦 “Be good today.”
💭 “Just be more disciplined.”

And yes, this does work!
When you start bringing awareness to your cravings, it’s powerful.

It creates space between the urge and the action.
It teaches you to pause, reflect, and respond with intention.
✨ That’s the first real shift. And it's life-changing.

But imagine if you could harness something even more powerful?

Your subconscious mind is 6,000 times more powerful than your conscious mind.

And many cravings aren’t logical, they’re emotional.
They come from old, unspoken beliefs…

Like:
🔁 “I need comfort to cope.”
🔁 “Food is the only thing that soothes me.”
🔁 “I’m not enough, so I need something to fill the gap.”

With Rapid Transformational Therapy, I went to the root of those patterns.
I resolved the beliefs and unmet needs that were driving my cravings.
And something incredible happened...

✨ The craving didn’t come.
Not because I resisted it, but because there was nothing left to resist.

That’s the power of working with your subconscious.
It builds on the awareness you’ve already created and takes the healing even further.

💬 Have you ever felt like you understand your cravings, but still can’t stop them?
👇 Drop a “🤔” if this resonates or share what you’ve learned about your cravings so far."

PS- You can still join the Free Decode Your Cravings experience right now for a powerful shift!! Join here: https://wildbutterfly.myflodesk.com/decodeyourcravings

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