Dr. Jeremiah & Tiffany

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Dr. Jeremiah & Tiffany Stop Chasing Weight Loss helps busy people lose weight permanently without supplements, shakes or exercise.

We keep it simple and easy to get you to your health success in as little as 6 weeks!!

I love meal prepping because I like being prepared for anything that the week throws at me! It’s easy to get sidetracked...
07/10/2021

I love meal prepping because I like being prepared for anything that the week throws at me! It’s easy to get sidetracked and have to resort to ‘take out’ when you have nothing in the fridge.

Here are my top tips for prepping for the week.

🔸 Choose a lean protein, complex carb, and healthy fat that your family loves.
🔸 Cook the protein and complex carb in bulk and keep them in sealed containers in the fridge.
🔸 Have the healthy fat handy to flavor the foods.
🔸 Alternate spices and side dishes to keep the meals interesting.
🔸 Change the protein and complex carb option every week to diversify your food.

If you follow these tips, you will never have to worry about ordering pizza or Chinese food because you will always have food ready to go in the fridge!

Stay one step ahead at all times, and you will be well on your way to a leaner you!

01/07/2021
16/06/2021

⚠️ Inflammation has become one of those scary words that the healthcare industry seems to be plastering everywhere in hopes of grabbing everyone’s attention.

But, there are many things about inflammation that people don’t understand. For example, it can actually be good for us!

➡️ I share today’s video because I know inflammation can be confusing, and I am all about simplifying so we stay informed and in control of our health!

15/06/2021

🙋 I will be the first to admit that eating healthy every day is not exactly easy! But we can make it easier on ourselves with a few new habits.

😀 One of those is meal prep! And before freaking out on me, I want to stress that meal prepping doesn’t have to be complicated when done right!

I share this video to remind everyone that being prepared with ready-to-go healthy meals can save us time and money throughout the week - and who doesn’t want that?!

💗 Here is an easy way to do it!

If you don’t have the luxury of joining a gym or simply don’t like to go there, here are some workouts you can do from t...
15/06/2021

If you don’t have the luxury of joining a gym or simply don’t like to go there, here are some workouts you can do from the comfort of your living room.

🟡 HIIT (high-intensity training) for cardio
🟡 Strength training for muscle building
🟡 Dancing, such as Zumba, for the soul
🟡 Yoga for stress management

You can find thousands of online workouts with different trainers and styles. Give a few of them a try!

15/06/2021

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