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Hello and welcome to Energise Health! We are here to help support you to make evidence-based lifest

30/12/2023

If anyone is looking for something fun to do in 2024, we'd love you to join us for a day of meditation, movement, tapping and more! 💜

Ella Carey Kinesiology
Malika Elouar

17/11/2021

❤️❤️❤️

14/11/2021

Thank you!!

A HUGE thank you to everyone who made our well-being retreat possible and to everyone who was a part of it. We’ve raised over £567 for Action for Children. Thank you..

Clare Riddiford
Oxana Weber
Stephanie Evans
Louise Lee
Revive Prescribed
Angela Kiran

❤️❤️❤️

09/11/2021

** Well-being day! **

We’re really excited to see you all on Sunday! We’ll be following the Welsh Covid guidelines to keep everyone safe:

Please can you do a lateral flow test before you attend.

You cannot attend if you have any symptoms of COVID-19 or if you are waiting for a test result or if you have tested positive or if NHS Wales Test Trace Protect have asked you to isolate.

Please wear a mask, unless you are exempt.

On the day we will have marker cones to keep everyone 2m apart and we will keep the room well ventilated.

If you have any questions, please let me know x

31/10/2021

Hello! As part of our well-being day, Dr Angela Goyal will be talking about skin health. Dr Goyal is a GP with an extended role in dermatology, a lifestyle medic and the founder of Inspired Medics.

Do you have any skin health questions you’d like her to talk about? Please pop them in the comments below! ⬇️

28/10/2021

Hello! We’re really excited to see you on Sunday 14th November for a day of fun and relaxation.

Please wear something comfortable that you can move in, a water bottle, your health form and a yoga mat (if you have one. If not, please let us know and we’ll bring one for you!).

Let us know if you have any questions! 💙🧡💙

14/09/2021

Would you like to tell your story in a book?!

We have a book being published (to raise money for charity) and would love to include some personal stories about how any of the following have affected your health and well-being. The stories can be anonymous if you’d prefer. A couple of paragraphs would be great.

Exercise
Eating healthily
Intermittent fasting
Nature
Social media
Relationships and social connections
Settings goals
Positive thinking
Gratitude
Sleep
Feeling empowered
Meditation
Mindfulness

Let me know if you’d like any more information 💖

02/09/2021

Hello! A huge thank you to everyone for your interest in our well-being day, raising money for Action for Children!

All of the spaces have been reserved and we have a waiting list. If you can still make it, please could you kindly pay this weekend so that we can offer any spare spaces to those waiting on Monday.

Thank you! ###

26/08/2021

We’re really excited that tickets are now available for our Autumn well-being retreat! A day for you, to have fun, relax and refill your cup of energy!

The day includes movement, singing, yoga, meditation, talks, reflexology and massage.

Tickets are £40 with all profits being donated to Action for Children.

We’ve already had a huge amount of interest in the day, so if you’d like a space, please email hello@energisehealth.org (or send me a dm) letting us know whether you have any dietary requirements and whether you have a yoga mag or would like us to provide you with one. Once your space is confirmed, I’ll let you know the payment details. Spaces will be first come first served!

Thank you! 💙🧡💙🧡💙🧡

29/07/2021

Hello! I’m in the process of organising a well-being day, which may include a mixture of meditation/ yoga/cardio/ healthy food/ reflexology. There’ll also be some short talks. I was wondering what people might find interesting?! Some options are…

Skin care
The gut micro biome.. how our intestines affect our wellbeing
Superwoman syndrome
Habits and goals
Nature and health

Is there anything else you’d like to hear about? Thank you!

15/08/2020

Life doesn’t always go to plan, and we may stumble on our journey. Depending on the magnitude of the fall, we may need to allow ourselves time to heal and recover.

Be kind to yourself and have faith that you will get back up again.

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Welcome!

Hello and welcome to Energise Health! We are here to help support you to make evidence-based lifestyle choices which will have a huge and positive impact on your physical and mental wellbeing.

Good health is not merely the absence of disease. It describes a state of physical, mental and social wellbeing which allows an individual to thrive and achieve their full potential.

Health is determined by a complex interaction of genetic, environmental and socioeconomic factors. This interaction begins at the moment of conception and continues throughout life, influenced by broader constructs such as political and cultural norms. Good health is a basic human right.

At Energise Health we use a biopsychosocial approach to optimising our client’s health and wellbeing, through our unique ENERGISE plan®, which explores:

Exercise and Movement

Nutrition

Environment

Relationships and Social Connections

Goal Setting

Ideas and Mindset

Sleep

Empowerment

Our aim is to help you to feel healthier, fitter and happier and to provide the tools and knowledge to support you on your journey to positive wellbeing. Lifestyle modifications and behavioural changes do not need to be complicated, time consuming or expensive. Significant health gains can be achieved through simple measures such as being physically active and minimising time spent sitting, eating a healthy and balanced diet, having a positive mindset and maintaining social relationships. We would love to be a part of your lifestyle evolution.