Melt Within

05/07/2023

Online Group Hypnosis

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Hypnosis and group hypnosis is a beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

Read more: meltwithin.com

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👉 DM to book your spot 👈⁠
Max 8 pers.

75 min session

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Session fee: 7-35$ (sliding scale)

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Time & Zones :
Denpasar UTC+8 @ 5.30 pm
Stockholm UTC+2 @ 11.30 am
Sydney UTC+10 @ 7.30 pm

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27/06/2023

EMOTIONAL FREEDOM TECHNIQUE (EFT)⁠
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Emotional Freedom Technique (EFT) is a natural method to help release stress, dissolve intrusive and limiting thoughts and emotions, and break unhealthy habits.
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EFT is an energy psychology method based on the discovery that negative emotions create disturbances in the body’s energy field. These disturbances are, on a subconscious level, embedded in your chemistry. ⁠
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This explains why it is so hard to try to resolve an issue simply through willpower or logical and mental reasoning. You might even at times feel that you have an "inner saboteur" who works against you and therefore is unable to create the change and healing you desire.
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The roots of EFT come from ancient Chinese acupuncture, where the teaching is that our energy moves into and through specific meridian pathways. When these meridian points are blocked, it causes illnesses of various forms. This teaching is then combined with the psychology of emotional and mental distress, and instead of using needles, we gently tap with our fingers.
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Thus, in the process of EFT, we highlight the psychological part of the issue that is rooted in the subconscious while tapping on a few acupuncture points (meridian points).
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This combination allows you to reduce and release distress and allows your energy to flow freely again.
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Read more at: meltwithin.com
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DM for inquiries or to book a session. ⁠
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26/06/2023

HYPNOSIS⁠
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Hypnosis is completely natural, and you've already experienced it numerous times. It is also such a wonderful condition that most people just want to stay in that state of hypnosis—that state of deep relaxation, increased awareness, and inner focus.
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Hypnosis is a very powerful state. It holds many possibilities and ways we can heal within, as the hypnotic state is a state when we are highly open to suggestibility, and the suggestions and stories given for change are more readily and easily absorbed into the subconscious mind, where the deeper healing within us happens.⁠
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In a group session, each session has a certain focus, be it stress release, energy recharge, clarity, habit and limitation release, the spiritual process, etc. In a private session, the focus is, of course, adjusted to the client and what they wish to process.⁠
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This method is great for those who find it hard to still the chattering mind and is a beautiful introduction to the world of hypnosis. ⁠
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It allows you to experience and get a deeper understanding of what hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.⁠
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Read more at: meltwithin.com⁠
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DM for inquiries or to book a session. ⁠
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23/06/2023

EMOTIONAL FREEDOM TECHNIQUE (EFT)

Emotional Freedom Technique (EFT) is a natural method to help release stress, dissolve intrusive and limiting thoughts and emotions, and break unhealthy habits.

EFT is an energy psychology method based on the discovery that negative emotions create disturbances in the body’s energy field. These disturbances are, on a subconscious level, embedded in your chemistry.

This explains why it is so hard to try to resolve an issue simply through willpower or logical and mental reasoning. You might even at times feel that you have an "inner saboteur" who works against you and therefore is unable to create the change and healing you desire.

The roots of EFT come from ancient Chinese acupuncture, where the teaching is that our energy moves into and through specific meridian pathways. When these meridian points are blocked, it causes illnesses of various forms. This teaching is then combined with the psychology of emotional and mental distress, and instead of using needles, we gently tap with our fingers.

Thus, in the process of EFT, we highlight the psychological part of the issue that is rooted in the subconscious while tapping on a few acupuncture points (meridian points).

This combination allows you to reduce and release distress and allows your energy to flow freely again.

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Read more at: www.meltwithin.com/

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DM for inquires or to book a session.

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22/06/2023

HYPNOSIS

Hypnosis is completely natural and you've already experienced it numerous times. It is also such a wonderful condition that most people just want to stay in that state of hypnosis, that state of deep relaxation, increased awareness, and inner focus.

Hypnosis and the hypnotic state is a very powerful state. It holds many possibilities and ways we can heal within as the hypnotic state is a state when we are highly open to suggestibility, the suggestions and stories given for change are more readily and easily absorbed into the subconscious mind, where the deeper healing within us happens.

In a group session, each session has a certain focus, be it stress release, energy recharge, clarity, habit and limitation release, the spiritual process, etc. In a private session, the focus is of course adjusted to the client and what they wishes to process.

This method is great for those who find it hard to still the chattering mind and is a beautiful introduction to the world of hypnosis.

It allows you to experience and get a deeper understanding of what hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

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Read more at: www.meltwithin.com

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DM for inquires or to book a session.

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21/06/2023

PAST LIFE & OTHER SPIRITUAL PROCESSES

Past life regression and spiritual processes are beautiful methods to deepen healing and wisdom within.

These processes are often very fascinating, and clients who go through them often get amazing results and healing, no matter if they believe in past lives or that it's a reflection of their subconscious mind.

These sessions are not psychic readings. Instead, as your therapist, I help guide you to important events, feelings, and experiences from past lives and the spiritual world. It is about finding and understanding its relevance to your current life, as well as releasing and healing where needed.

Some of the benefits that clients have gained from these processes are:

• Deeper insight into current relationships

• Understanding and resolving karmic patterns and behaviours

• Lowering fears associated with death and dying

• Healing sicknesses, diseases, addictions, and bad habits that don’t have a reasonable explanation

• Communicate with the past life self, the spirit realm, and source to gain a better understanding of life and the present life situation.

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Read more at: www.meltwithin.com

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DM for inquires or to book a session.

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20/06/2023

HYPNOTHERAPY

We know that if we feel a certain way or are in a place we don’t want to be, we must change something, and often we might even know exactly what those changes are.

This intellectual understanding comes easily to many. Yet, it is so hard and complex to bring this to action. Why is that? And if you could think and talk yourself out of a problem or into a desired solution, would you not have done that already?

Of course you would. The issue comes down to the super-fast subconscious mind, which almost always wins over the rational, analytical, and logical mental mind.

The subconscious mind also accounts for 95% of our daily activity, it is here where all the blueprints, belief systems, and triggers are stored, both positive and negative, making real and lasting change even harder to happen on a mental level.

When we are in a hypnotic state, we are in direct and open communication with the subconscious and unconscious minds, thus opening up for possibilities for deeper healing and changes.

In this form of hypnotherapy, the focus is on healing and creating change through guidance to process the underlying emotions, open questions, suggestions, and directives to our subconscious and unconscious minds. As a result, there is a direct way to heal unwanted subconscious programs and replace them with supportive ones.

When we process at this level, our body, mind, heart, and soul are all involved in the process.

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Read more at: www.meltwithin.com/⁠
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DM for inquires or to book a session. ⁠
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20/06/2023

Dynamic Emotional Therapy (DET)
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Dynamic Emotional Therapy (DET) moves beyond the surface and works with deeply rooted subconscious processes. It focuses on finding, facing, processing, and releasing any locked-up emotions and expressions.
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It is based on the foundation that the most important programming of the subconscious mind happens up until the age of 7. DET also draws much from attachment theory, which holds that close and emotional relationships in the first years of life are of great importance for an individual’s development. ⁠
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These combinations, along with the fact that the therapy is happening in a hypnotic state, are what make DET extremely powerful.
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This method of hypnotherapy often involves regression to the root cause. Thus, in a session, I'll guide you back to the root emotional cause of the issue you are experiencing. Most often, this leads us to childhood events and emotions, as that is where the majority of our blueprints, belief systems, and triggers originated.

This process, which often includes inner-child therapy as well as generational processes at times, deals with a wide range of issues, including mental, emotional, physical, and spiritual distress.

As DET focuses on the root emotional trigger that is the underlying cause of the distress we are experiencing in our daily lives, when we process the root trigger, we are able to let go and break free from the root cause trigger and distress. Thus, when the trigger is released, the symptoms of distress we previously experienced in our daily lives also release, as there is no trigger left to create symptoms.

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Read more at: www.meltwithin.com

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DM for inquires or to book a session.

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30/05/2023

Online Group Hypnosis ✨

Hypnosis and group hypnosis is a beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

Read more on the next slide and https://www.meltwithin.com/hypnosis

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👉 DM to book your spot 👈⁠
Max 8 pers.

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Session fee: 7-25$ (sliding scale, the fee is between that range which you decide).

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Time & Zones :
Denpasar UTC+8 @ 5 pm
Stockholm UTC+2 @ 11 am
Sydney UTC+10 @ 7 pm

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11/05/2023

Online Group Hypnosis

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Hypnosis and group hypnosis is a beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

Read more on the next slide and https://www.meltwithin.com/hypnosis

✨

👉 DM to book your spot 👈⁠
Max 8 pers.

✨
⁠
Session fee: 7-25$ (sliding scale, the fee is anything between that range which you decide).

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Time & Zones :
Denpasar UTC+8 @ 5 pm
Stockholm UTC+2 @ 11 am
Sydney UTC+10 @ 7 pm

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18/04/2023

16/03/2023

Group Hypnosis

Every Wednesday & Friday 4pm at .

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Hypnosis and group hypnosis is beautiful introduction to the world of hypnosis and hypnotherapy. It allows you to experience and get a deeper understanding of what the state of hypnosis is and feels like, the possibilities of hypnosis and hypnotherapy, as well as the healing and nurturing you receive during the session.

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Then what is hypnosis / a hypnotic state?

• Natural: It is a comfortable condition of deep relaxation, increased awareness, and inner focus.

• Daily occurrence: Daydreaming, "losing" yourself in a movie or book, or driving home from work on auto-pilot are all examples of the state of mind called hypnosis.

• Hypnosis is really self-hypnosis: You can enter hypnosis on command if you want to. At any time, if you want to emerge from the hypnotic state, regardless of the reason, you will open your eyes and become fully alert.

• Everyone can be hypnotised: Some are very open and receptive to hypnosis at will, and for others, it requires a little bit of training.

• Energy boost: Seven minutes of hypnosis are equal to one hour of deep sleep.

Read more @ https://www.meltwithin.com/hypnosis

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08/03/2023

Vinterkampanj just nu. Hos MeltWithin är det 15% rabatt ✨ Ta hand om ditt inre 💜

Vi är inne på sista veckan av vinterkampanjen! ❄️

Några av de erbjudanden vi ger dig är på aktiviteter som kan stärka din inre hälsa i form av stresshantering.

Med hjälp av stresshantering kan du hitta din balans och skapa goda vanor för ett hållbart liv. Du får verktyg som hjälper dig förändra din situation till en ny livsstil och nytt beteende som kan förbättra din livskvalitet och välmående.

I vår kampanj hittar du bland annat erbjudanden hos: Novus Utveckling Tankens Kraft Mindfully Team Find Out - Mindfulness utan flum Utmattningshjälpen Soulinspo by Anneli Melt

Ta del av alla erbjudanden här: https://eu1.hubs.ly/H035JyL0

19/12/2022

Visste du att du kan använda ditt friskvårds bidrag för stresshantering med hypnos, rökavvänjning och även för matvanor/vikthantering. Just nu har vi även en kampanj på både Epassi och Wellnet med 15% rabatt.
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Det finns många faktorer som skapar stress i vårt dagliga liv. Med hjälp av hypnos har vi möjlighet att släppa på just de spänningar och stress som skapar begränsningar i vårt dagliga liv. Det i sin tur gör att vi kan leva ett mer glädjefyllt och berikande liv.

Hypnos är ett av de snabbaste och mest effektiva metoder att nå djup och livslång förändring. ⁠
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Du hittar Melt Within på både Epassi och Wellnet. Sök på Melt Within i Stockholm. Sessionerna sker online och alltid med en 30 min konsultation för att känna in om det är rätt för metod för dig. ⁠

Vid frågor och funderingar, skicka ett dm här eller email till gule@meltwithin.com
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29/08/2022

Online Hypno-Meditation session
Sunday 4th September @ 7-8pm (UTC+8)

Join for a session leaving you with deeper calm & clarity.
And no worries, Prince will not guide the session. I'll guide the session, and he'll be with as calming support 😁

👉 Send dm to book your spot 👈

First session free of cost, coming session €7/session.

Info about Hypno-meditation below 💜

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Hypno-meditation is a powerful yet gentle blend of hypnosis and meditation. This combination provides a deeper relaxation, awareness and clarity,

Meditation techniques are often used to achieve stillness of the mind and at times to open the barriers to the subconscious mind. Hypnosis on the other hand is used primarily to create change in the subconscious- and unconscious mind.

In Hypno-meditation, we combine these two powerful techniques to help you move deeper into a wonderful calming state and to be in this state throughout the session. Once there I'll will continue to guide you through with stories, imagination and affirmations resulting in nourishing healing of body, mind and soul.

Hypno-meditation is great for people who find it hard to still the chattering mind and focus in meditation, people who are curious about hypnosis & hypnotherapy, and those who are ready to try something new and move deeper within.

Some of the benefits of Hypno-meditation;
* Change catalyst
* Reduce stress & anxiety
* Improve the quality of sleep
* Boost energy levels
* Improve concentration, memory and the ability to focus & process
* Enhance creativity
* Feeling lighter & happier
* Positive change in the subconscious- and unconscious mind 💜

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'oponopono

25/08/2022

Stockholm :)
In-person sessions are available for the month of October; hypnosis, hypnotherapy, EFt, BrainGym or maybe you want to try Hypno-meditation which is possible to book for private or group.
Please get in touch for inquiries or to book, dm here or send an email to: gule@meltwithin.com

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19/08/2022

We lie to ourselves over and over again. Sometimes consciously by trying to convince ourselves that something that happened wasn't really bad or that we're actually feeling pretty ok, sometimes we are not even close to being aware of that we're repeating and living a lie.

The thing is though that that lie that we are pushing down, there is a limit of how far down and how long we can keep on pushing it down. Sooner or later it will need to come out, the pressure being built within will need to be released. If it is by we've overloaded the system and it leads to a crisis or breakdown, or if we decide to release earlier.

Burnouts. Let's use burnouts as in example for this. Part of knows it's not good for us, and we want to stop, but we keep on going for various reasons convincing ourselves that it's not that bad or simply not even allowing us to feel in. But sooner or later our system can't handle that, pretending that we are ok but inside we are actually hurting. So burnouts happens and the person's system shuts down.

Sooner or later we will need to lift the vail and as challenging and hard as it is at times to do so, is there really other choices?

I am really curious what you think?

If we do not care for our health today, we will see the effects of it later.

And yes. It's really hard at times to look within and face what we are trying to bury down. To really address the hurt within, to meet it and really process. It can be so tough at times.

BUT. It gets easier and easier, and we become stronger and stronger. And by starting the process we are moving closer to easier and stronger and healthier.

If we push down we get further and further away....

So, I do believe that it is easier to live in the discomfort of truth than in the comfort of a lie.

What do you think? How do you see this?