True Health

06/10/2022

We've all been there: you're having a bad day, and you take it out on someone else.

You know the feeling—you're in a rush to get somewhere, or you have a case of the Mondays, and suddenly, there's someone in your way. You try to avoid them, but they keep getting in your way. And then you snap.

It's natural: we all want to be in control—and when we feel like we're not, it's easy to start blaming other people for our problems.

But what if there were an easier way? What if there were a simple way to stop blaming others for our problems? We've got just the thing: when you find yourself blaming someone else for your own problems today (or any day!), just say sorry! It's actually much easier than you think—and it'll make the whole world a better place.

06/09/2022

😍 Agreed or not agreed?

Benefits of smiling 😁

1. Studies have even proven that people are more attractive when they smile.

2. Smiling puts you in a better mood.

3. Smiling is contagious.

4. Smiling boosts your immune system.

5. Smiling makes you look younger.

6. Smiling burns calories.

7. Smiling makes other people happy.

8. Smiling leads to laughter.

🤗 Smiling is the best way to conquer every difficulty, overcome every fear, and forget every pain.

😀 Keep Smiling! Train your mind to perceive that everything happens FOR YOU rather than to you.

06/08/2022

My first favorite story:

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front legs. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds. But for some reason, they did not.

He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. "Well, the trainer said, when they are very young and much smaller, we use the same size rope to tie them and, at that age, it’s enough to hold them." As they grow up, they are conditioned to believe they can not break away. They believe the rope can still hold them, so they never try to break free.

The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.”

😉 1st day challenge:

✅ Don't let your mind be darkened by self-doubt.

✅ Don't make excuses.

✅ You are capable of achieving more than you can ever imagine.

👉👉 Perform today: Replace I can not with I CAN!

06/04/2022

🤫 Everything is possible with a right mindset. You can be anything you want to be, if you believe in yourself and work hard enough.

Life will always have its ups and downs, but you have the power to choose how you react to those ups and downs.

👉🤫 It's up to you whether or not you're going to let them stop you from achieving your goals or make you stronger than ever.

05/31/2022

👉I challenge you to disconnect for a certain amount of time each day.

If you want, do this every day for a full week. See what happens. Watch how it affects your state of mind, and the way you interact with people.

😎 You might be surprised at how much more you're able to accomplish without distractions.

In fact, it may just turn out to be one of the most important and valuable things that you do all week. 😉

05/30/2022

Our lives are challenging and full of imperfection. But we can make them better by recognizing our challenges and using them to create new opportunities for ourselves and others. Agreed? 😉

04/02/2021

Being a typical teenager isnt easy. When you have autism, it can be extra difficult. We need more public awareness about these hurdles as well as compassion towards these young people. Lets Learn to be polite on World Autism Day!

04/01/2021

A fool thinks himself to be wise, but a wise man knows himself to be a fool. Wishing you all a Happy Fools day with this thought provoking quote! Comment down below on how you were fooled today...

03/31/2021

Every time I look at the Eiffel Tower, it completely blows my mind. Celebrate this world Wonder on Its own day.

03/30/2021

Tomorrow will be a better day 💐💞🌷

03/30/2021

Medicines cure diseases, but only doctors can cure patients.

01/05/2021

01/05/2021

11/25/2020