Tunza_Afya_Africa

18/06/2025

Two words that are often mentioned, but understood very differently by people. At the moment, there's a lot going on in all spheres, from political unrest to disasters both natural and unnatural, to wars, grief that seems to be at an all-time high..... the list goes on. The number of times i have caught myself sighing over the last couple of days is a bit more frequent....

Two words that are often mentioned, but understood very differently by people. At the moment, there’s a lot going on in all spheres, from political unrest to disasters both natural and unnatu…

11/06/2025

What is the first thought that comes to mind when you hear/read this word? Sleep.....holiday..... unplugging..... quietness...tranquility..... As the days get busier, we are constantly reminded to plan for rest. One thing i have come to realize is, rest is not like the alphabet, where A is A and Z is Z. We all have our unique ways of tapping into it....

What is the first thought that comes to mind when you hear/read this word? Sleep…..holiday….. unplugging….. quietness…tranquility….. As the days get busier, we are con…

03/06/2025

"Common sense is not so common"...This phrase has been used countless times, expecially when someone does a thing that is or appears to be contrary to the norm. Today, i would like to ride on the same phrase with regards to courtesy. It is expected (by some or all) that if one extends courtesy, the other party ought to do the same, more or less what the golden rule talks about....

“Common sense is not so common”…This phrase has been used countless times, expecially when someone does a thing that is or appears to be contrary to the norm. Today, i would like …

26/05/2025

Are there times when sitting with friends, family or even colleagues, your attention is brought back by the famous one-liner "A penny for your thoughts?" Our minds are known to wander off now and then. The big question however is, do we miss the present moment, because we are all caught up in our minds? One common cause of not being present is when we start to worry about something....

Are there times when sitting with friends, family or even colleagues, your attention is brought back by the famous one-liner “A penny for your thoughts?” Our minds are known to wander o…

20/05/2025

Learning comes in many forms and one of the ways is through active listening. About 70 years ago, Luft and Ingham came up with a tool to aid in understanding interpersonal communication and self awareness. Now, my people are famous for coming up with names e.g. Mbukinya (Mburu and Kinyanjui) the once famous bus company, Muthokinju, Petanns and the list goes on....

Learning comes in many forms and one of the ways is through active listening. About 70 years ago, Luft and Ingham came up with a tool to aid in understanding interpersonal communication and self aw…

12/05/2025

I have always had a soft sport for animations and one of my favorites is Lion King. From the music, to the humor of Timon and Pumba but more so to the lessons that are passed on in a subtle manner, for anyone who is willing and keen to learn. A common oldie views life as a mountain, "Kuna kupanda na kushuka ee, maisha ni mlima…...

I have always had a soft sport for animations and one of my favorites is Lion King. From the music, to the humor of Timon and Pumba but more so to the lessons that are passed on in a subtle manner,…

04/10/2023

Irene Njeri Njogu

It's almost here! 😎

04/10/2023

It's almost here! 😎

30/03/2023

Had to share this. In line with our conversation test on resilience. How do we look at the situations we face?

29/03/2023

An interesting discussion to participate in😎

06/03/2023

06/03/2023

Let’s get the conversation going Mwaniki Njache