Grape & Grain :feeding mind & body:

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Grape & Grain :feeding mind & body: When we feed ourselves with wholesome healthy food we enhance our ability to keep well.

We increase our energy for life and lift our spirits and in doing so have a better chance to achieve all that we want to achieve.

Today I woke up and decided that Christmas had done it's damage!. Got up this morning thinking a cold was brewing, sore ...
28/12/2019

Today I woke up and decided that Christmas had done it's damage!. Got up this morning thinking a cold was brewing, sore throat and complaining sinuses. Enough is enough. Time to properly FEED myself. Rocket leaves, cherry tomatoes, cucumber, red onion, beetroot, grated carrot, pumpkin seeds, walnuts. Loads of goodness. Topped with protein-packed falafel and wholegrain mustard dressing. Absolute bliss. Cup of green tea to avoid my intake of dairy ( because of my sinuses).

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