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07/02/2022

Double Choc Cookie Dough Balls 🤤👅🍫

Only 5 ingredients😱

2 cups cashews
2 tbsp coconut oil
2 tbsp maple syrup
1 chocolate complete sachet
Dark choc chips
**blitz all ingredients together, roll into balls, set in fridge.

Have you made these before?

16/12/2021

I may be living my best life gallivanting around WA’s beauty but let me tell you this has only come into fruition because of my online network marketing business 💻💫

Not to mention hard work, laser focus vision, an abundance of support and a never give up mentality👊🏽

So you mark my words while I’m traveling I’ll be exploring, spreading love, living in the moment, laughing, grounding myself and connecting to the wifi here & there to keep living my mission as I support women with their mental health, wellness, learning to self love and of course building a second income from absolutely anywhere🌏

My angels being called to read this, I’m here, there’s hope, you just need a little courage. So dm me, love this, comment and let’s start bringing your dreams into fruition too🌼

Liv x

02/12/2021

Tonight I’m feeling pretty grateful I can turn to my 100% natural, gluten free, dairy free & vegan Complete Meals

•4 varieties of plant proteins ~ water washed edamame, chickpea, rice & pea protein

•17 different superfoods
•high in fibre
•50% daily intake of vitamin B&C
•25% daily intake of iron
+ so much more!

26/11/2021

It’s the feeling of acting happy or cheerful when you’re just really not. It’s that fake kind of happiness where people say to you things like “Just cheer up!” or “It’ll get better, don’t worry,” when something really bad has happened to you or your emotions and feelings may be low.

It's inauthentic and can cause damage to the soul

1.Toxic positivity you can experience from someone or give to someone, and
2.Toxic positivity you can inflict on yourself.

Sometimes you can ignore your emotions because of a belief that being happy is better, being unhappy is bad.
Being too positive can actually have you disconnect to reality, become emotionless, inauthentic and can distance yourself from people. I feel like at one point in our lives we have all experienced toxic positivity either from someone or inflicting it on ourselves!
Too much of this can cause a flood of negativity.
Slowly filling up a suitcase with all the negativity you feel or experience you pack it away, just keep shoving it all in there then one point you can't close it, it's so packed it begins to overflow and there's no way your going to close it. That's when it finds a way to show up in all its glory. All those little things in one big whack in the face!
So the point is to not ignore our negative thoughts. The negative emotions we may feel. Not letting them be packed away to a point of exploding on us and having us experience a "break down"
Did you know that being soooooo positive and not acknowledging your negatives will actually make you sadder and make you insensitive !!!
So the deal here is to stop faking it! Let yourself feel. Feel the good and the bad. Be honest with your friends and family. In a society where positivity is showered upon its hard to feel OK about feeling sad sometimes but the reality of it is EVERY SINGLE PERSON has POSITIVE & NEGATIVES in their lives. We all need to be more open to really asking someone how they feel.

Not only show up for other people allowing them to feel safe to share their true emotions but also give ourselves some slack when we are in a different state other than positive. We are all humans!

19/11/2021

DAILY RITUALS💫

When I started following our program 5 years ago I learnt about the power of healthy habits.

I started really small. This helped me not to feel overwhelmed. Over time I started to get a feel for what I loved to do and I created my own daily rituals that lead me to live a happier and healthier life🌈

Here are some of my favourites ~

🌟making your bed each morning
🤍practicing gratitude
☀️getting out in nature
🌱taking my whole food capsules
👑telling myself “I love you”
🙋🏼‍♀️I AM statements
🧊drinking water
🐚eating nutritional foods
🌼surrounding myself with kind people

12/11/2021

Our ambassadors all dressed up from the business training they attended ~ Ignite Your Belief✨

These girls have absolutely taken their lives into their own hands.

❌will not settle for less
❌no more trading time for a minimum wage
✅creating their own freedom
✅deciding their own worth

We are super excited to be bringing in new ambassadors for the start of 2022✨

Is this going to be you ?

12/11/2021

I used to spend $4-6 everyday on coffee, energy drinks, Pepsi Max (yep that was to softy of choice) just to keep me going.

What I didn’t know at the time is that I was putting so many chemicals and toxins into my body, causing lots of stress on my gut health and nervous system:

Then I made the switch and started investing those few dollars into my cellular nutrition and start reversing the damage and oxidation from those ‘not so healthy’ daily choices.

Did you know (science time 🔬) that the body is under constant attack from oxidative stress; especially when we eat and drink processed foods.

Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free radicals, scavenge the body to seek out other electrons so they can become a pair. This causes damage to cells, proteins and DNA 🧬 🙈

These wholefood concentrate capsules cost less then a cup of coffee/day and help reduce the oxidative stress and free radical damage in our bodies 😱

In a single serve of these capsules you get the wholefood powders of:

Brocoli🥦
Parsley🌿
Kale🌱
Carrot🥕
Rice bran🍚
Tomato🍅
Spinach🍃
Garlic🧄
Cabbage🍀
Raspberry 💕
Bilberry💜
Apple 🍏
Mango 🥭
Prune 🌰
Peach 🍑
Cranberry 🍒
Lemon peel 🍋
Date 🥜
Beet ❤️
Acerola cherry🍒
Orange🍊
Pineapple🍍
Blackcurrent🫐
Blackberry🖤
Elderberry💞
Cranberry 🥭
Artichoke💫
Pomegranate🪐
Cocoa🍫
Grape🍇

We know it’s smart to flood our body with our fruits and veggies. It’s what nature designed for us to eat right?

Could you imagine trying to consume all of this per day, plus the cost of it 🙈

Our customers of our program, who get these capsules as a part of their daily health rituals, are sharing with me that they are experiencing Incredible things like

- improved immune system
- Less stress in their body
- Improves skin health (hello anti aging!)
- Reduced inflammation in their gut
- Just feeling more alert and energised each day.. naturally!

For less then a cup of coffee per day, this is definitely a smart decision to nourish and support our bodies conveniently, whilst bridging that gap in our daily fruit and veg intake.

💕💕

05/11/2021

CUSTOMER RESULTS 😍 We love receiving such positive feedback from our members who are using our nutritional support products as a part of their membership program!

All of our products are 100% natural plant-based, with independent clinical research to back the quality of the products and how they work inside the human body.

If you’re looking for a way to support your health in the most convenient and natural way, get in touch and ask about our products and how they can support you 💕

28/10/2021

All you really have is right now…

Do you ever truly feel the moment you’re in ?

Let the thoughts of wanting more flow away. Let the stress of tomorrow fade away. Let the uncertainty drift from your mind.

Right now is all you’ll ever need…

Find gratitude in that my angels🌙

23/10/2021

DO YOU STRUGGLE WITH LOW IRON?

As a plant based eater, I end up not getting enough iron in my diet.

I’m not a fan of the synthetic iron supplements, and always aim to eat plant based foods high in iron.

This is my little secret to getting 50% of my recommended iron intake for the day.

I make a choc shake (or choccy oats when it’s cold) and I use my favourite plant based protein and superfood powder 🍫 🧋

Some info on the ingredients 👇🏼

• With over 17 PLANTS,
• 50% RDI Vit B & IRON,
• Amino Acids,
• Prebiotics,
• over 7gm FIBRE,
• low calories,
• slow release low GI,
• 100% plant ingredients and all natural
• and NIACIN a natural mood booster.

The smoothie powder also comes in a french vanilla flavoured 🍦

If you would like to try this product, send me a DM and I can hook you up with a trial pack.

Kim
Xx

22/10/2021

Do we get paid to work online ?

YES😜

We simply help women ~

🌻feel connected, supported and empowered
☀️find self love & self acceptance
🌴transform Physical & Mental Health through nutrition, movement, mindset & money coaching
🥥discover freedom
🌼create financial independence

Wouldn’t you love to help women achieve all these amazing things👆🏽… at least yourself right ?

You’re scrolling online anyway…😏

Become an ambassador today, I will personally mentor you!

Don’t worry!!! You don’t need to know everything first, you learn as you go😎

16/10/2021

Our members love our program! Have you checked out what you get ?

14/10/2021

I don’t often share much on why I chose network marketing and more specifically why I partnered with the Juice Plus company…

…So brace yourself and keep reading if you want to hear my vulnerable side on my true WHY❤️‍🔥

👧🏽Growing up I watched my parents struggle supporting 4 children on a minimum wage. We couldn’t afford buying organic, we didn’t go out for dinners, I wasn’t allowed pocket money and every time Christmas time came around my parents would say “No Christmas this year, we can’t afford it”. As a child I watched these patterns subconsciously and over time it built a belief inside of me that I never would be good enough to have money.

👯‍♀️When I was 19 I had a realisation and I remember it clear to this day.
I knew if I wanted to create real change in my life I had to be the women brave enough to break the cycle of a poverty mindset not only for myself but for my family and future families to come.

🥸Fruits and vegetables just make sense to me… why wouldn’t I want a quick, affordable and sustainable way to add more whole foods into my life!? I loved my company’s mission - to inspire healthy living around the world and it means I could stop trading my time for money - creating a magic side of extra income! (be helping others)

👑Today I am pregnant and I’m not fu***ng worried about being financially stuck! When the time comes to go onto maternity leave I don’t have to worry about not being able to pay the bills, not being able to afford nice things for myself or for my baby, I don’t have to go back to work when little one is 3 months because I was the women 5 years ago who was brave enough TO DO SOMETHING DIFFERENT💥😎

So if you’re still reading babe… it’s for a reason. Listen to your heart for once in your life and be brave❤️‍🔥

My door is always open.

Liv x

06/10/2021

Oh and ps ~ girl you’re f*cking worth it💥🦋

01/10/2021

A smoothie a day keeps the sadness away! In my opinion 😜

Smoothies are our go to healthy snack for epic nourishment. In this smoothie I have the most delicious recipe.

Snickers flavour!

Banana 🍌
Oat milk 🥛
Peanut butter 🥜
Our vegan choc shake 🍫

Nourish your body and mind every day for ultimate happiness

29/09/2021

Gluten Free, Dairy Free, Sugar Free, Vegan ✨

Ticking all the clean eating boxes and tastes amazing.

More recipes found inside our Healthy Living Cookbook and Clean Sweet Treats ebook on our APP - members have exclusive access to these and more.

Join our health and wellness program and community 💕 link in bio with more info xx

24/09/2021

Self Worth Activity - SAVE THIS POST

One of the things my clients absolutely love is doing this exercise. It’s not easy but it is simple, and the results are phenomenal.

Growing your sense of self worth and believing you are worthy, means feeling and realising you already have the qualities of your worthy self within you.

Get your journal ready and sit in a nice quiet space with no distractions.

Step 1. Close your eyes and visualise your highest self / your best self / the version of you who is successful. How does she show up? How does she feel? What qualities, characteristics or traits does she have that you feel you are missing now?

- write down all of the qualities she has. Eg. Courage, determined, confident, etc

- aim for a at least 20 qualities, but those of you who really want to grow, aim for 40.

Step 2. This can be done all in one sitting or you can space it out over consecutive days. YOU CAN NOT MISS A DAY or you have to start this process again.
- start with the first quality you wrote down eg. Courage.

- think back to a time and place in your life where you had to summon or become that quality. It has to be a specific time, so if I was to ask you when that was you could tell me the situation, what was happening, who was there and maybe even the clothes you were wearing! This is a MUST or the exercise will not work.

- eg, think of a specific time where you had to summon courage. Where you had to be courageous. What was happening, and when was the moment that you had to use your courage. Write this down.

- do this for every single word you wrote down until you have made it through the list.

The point of this exercise is to show you all of the things you perceive you are missing, are already inside of you and you’ve already had to be that person. So this is a really powerful way to embody that next level self that you need to become to have higher self worth, and achieve that success you crave.

💕

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Videos

Summer Fresh Salad Recipe with 30+ varieties of fruit, veg and berry nutrients 😍 Such a smart way to include our support products into food for the whole family to enjoy. I love berries in salad! You would also add walnuts for a bit of a crunch and extra Omega 3s. Vote below 👇🏼 are you a “fruit in your salad” type of person? #abundanceclub

FLASH BACK TO LAST WEEKEND ✨ Positive vibes oozing all over the place! On Saturday we had our annual business conference and we transitioned to the online style for 2020 (since we couldn’t jump on a plane and take the party to the Convention Centre at Gold Coast) Some of our babies came in crowded out my lounge room so we could all hang out together and tune in. It was seriously so much fun and such a beautiful reminder of how grateful I am to be surrounded by such positive and supporting women, who also have the drive and the passion to create a positive impact in our community. At lunchtime we popped the Prosecco and celebrated every single one of us on this journey. I seriously love working from home, and I seriously love the fact that I don’t have to do it alone! Find your tribe and love them hard 💕💕 With our tribe, the door is always open! Who else is still vibing high from our online conference? #AbundanceClub

Your skin routine will love this... A natural face mist that will sooth and hydrate your skin with aloe vera to relieve stressed skin and homemade rosewater for extra hydration. INGREDIENTS: + 10 organic roses + distilled water + 20 drops rose essential oil + 3 pumps of aloe vera gel METHOD: 1. Remove all the petals from the roses and place into a saucepan. Cover with distilled water and let it simmer for 30minutes. 2. Strain the coloured water into a small jug. 3. Add rose essential oil and aloe vera gel. 4. Using a funnel, pour the mixture into a small spray bottle. Sit at your bed-side table or desk to spritz and revitalise your skin at any time! 😍 Repost @juiceplus_aunz #abundanceclub

You asked for more workouts, so I’m gunna give it to your Gurrrrrrl 💪🏼. Super simple home workout for your whole body. You can add a kettlebell if you want that extra challenge. Otherwise, body weight is totally fine! YOUR FULL BODY WORKOUT: 5 Sets 1 min rest between sets 20x squats 20x Russian twist 20x alternating leg lifts 20x Spidermans So OBVIOUSLY this video is sped up, so I want you to slow down your moves. Focus on the strength and control. I personally prefer to have fewer exercises, and multiple sets of them, to really build that stamina. This is a full body workout, however we all have a favourite body part we like to work out the most. What is yours?? I LOVE doing Ab exercises the best. Arms are my least favourite 🙈. Kim Xx Ps. Abundance Club members! Your weekly workout video from our resident PT @tamwatts_ is up in our members only Facebook group! If you want to join the club and get your hands on our weekly workouts and home exercise program ebook, then pop me a message in our DMs or constancy is via our website (Link in Bio). Daily exercise = good mental health ✨🌻🥰

Hey babe! Do you struggle with your mental health too? I know that feel all too well 🙈 the stress, the anxiety, the self doubt, the low confidence... it SUCKS! I have put together a really simple ebook with two of my FAVE morning rituals for self love and wellness so you can start reducing the mindset struggle too! Link in bio to get your FREE copy 🥰 Lots of love to you girlfriend! Kim Xx

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