Imindify

10/08/2025

We've had an incredible weekend of Mental Health First Aid training! Thank you to our committed group for sharing their time and passion for MHFA. Our next weekend training session, MHFA Adults Supporting Youth, is just around the corner in September.

www.imindify.com

Gain essential skills in mental health first aid and crisis intervention. Our programs certify workplace mental health responders, community mental health advocates, and healthcare professionals.

06/08/2025

What if you could move from just reacting to responding?

Our emotions can feel like a blur of sensations, but giving them a name is a powerful first step toward managing them. This is the simple but effective tool of affect labeling.

If you're having trouble pinpointing a specific emotion, a tool called an emotion wheel can be incredibly helpful.

05/08/2025

Millions of people struggle with mental health, but many never seek help. Is it stigma, fear, or something else entirely?
Read our article to explore the reasons why:

https://www.imindify.com/blog/why-people-avoid-mental-health-help

This article explores the reasons why Canadians hesitate to seek help and offers practical solutions.

01/08/2025

Cognitive Distortion: Emotional Reasoning

Ever have a feeling so strong it convinces you that it's the absolute truth?

Our emotions are powerful, but they can sometimes trick us into believing things that aren't based on facts. This is the thought pattern known as Emotional Reasoning.

31/07/2025

Discover what makes iMindify stand out! Real people, real results. See the difference for yourself. ✨

24/07/2025

Myth vs Fact: Anxiety vs Panic

You've likely heard "anxiety attack" and "panic attack" used interchangeably. But here's the truth: while both are intense and distressing, they are actually distinct experiences with key differences in their onset, symptoms, intensity, and duration.

Understanding these differences isn't just about semantics; it's crucial for accurately recognizing what you or others might be experiencing, and for knowing how to best seek or provide support.

21/07/2025

Empower yourself to support others. We provide essential tips on how to talk to someone about their mental wellness with care and respect. Discover practical guidance now.

Learn how to approach a loved one struggling with mental health. This guide offers tips for supportive conversations.

18/07/2025

Navigating life's challenges can feel overwhelming, and knowing where to turn for support isn't always clear. We believe in making it easier to connect with vital help in your community.

That's why we're highlighting 211 – your confidential lifeline to non-clinical health and social services across Canada. Each province also has a dedicated 211 website for incredibly specific local resources. This incredible resource can help you find the support you need, when you need it most.

Connect with 211:
Dial 2-1-1
Visit 211.ca

17/07/2025

Join our upcoming weekend Mental Health First Aid: Adults Supporting Youth certification class! It's a great opportunity to learn how to support young people's mental well-being.

Our upcoming courses open to the public. Certified and accredited mental health training.

16/07/2025

Myth vs Fact: OCD

Have you noticed how often the phrase "I'm so OCD!" is used these days? It's a term we hear frequently, sometimes to describe anyone who's just neat or particular. But is that accurate?

Let's clarify a common misconception and explore the reality of Obsessive-Compulsive Disorder (OCD). The more we truly understand, the better we can support mental well-being for everyone.