GFDF Eating

13/04/2022

Baked salmon, roasted potatoes, and broccoli.

Salmon can be cooked very simply and be very delicious. Take a salmon fillet and sprinkle salt and pepper on it. Place lemon slices over the top. Bake in an oven at 375 for about 25 minutes depending on the thickness.

Cut potatoes into wedges. Chunk an onion and toss it in too. Coat in olive oil, salt and pepper, minced garlic, paprika, parsley, and any other spices that sound good. Roast in the oven at 375 for about 35 minutes or until fork tender.

06/04/2022

I’m late to the trend but I’ve been working on a GFDF Sourdough. This one was recommended to rise for 24 hours and had great rise after 4 hours. It had fallen by the next morning and came out a little dense but has potential. I used GFJules flour and followed her sourdough stater instructions.

https://gfjules.com/recipes/gluten-free-sourdough-bread-recipe/

30/03/2022

Cereal can be tricky with many containing non-gluten-free oats, but many manufacturers are switching to dedicated gluten free oats. It’s the same product, just without cross contamination so common in the traditional grain industry. Not only good with the plant based milk of your choice, but also great to swap in for rice crispys in a marshmallow-y delicious treat.

23/03/2022

Fruit! Always gluten free, always dairy free. Eating the same single fruit all the time can be boring. Mix it up with a variety cut up as a fruit salad!

17/02/2022

Sauces are tricky with hidden gluten and surprise dairy. This hot sauce has amazing citrus notes and tons of flavor balanced with a good dose of heat.

09/02/2022

Fajitas! So many ways to make these, this time they were cooked over an open fire. Green pepper and onion into a cast iron skillet, toss with a little oil. Season with cumin, chili powder, salt, pepper. Cook chicken on a grill rack over an open fire. Put skillet on grill rack or on coals near fire. Once the everything is done, slice up the chicken and heat your tortillas in the same cast iron to get all that flavor right on the tortilla. Serve with your favorite salsa and toppings.

02/02/2022

Salisbury steak.

Mushrooms and onions go in the crockpot with a carton of chicken broth. Ground turkey in a bowl with an egg or two, some breadcrumbs, Worcestershire sauce, ground mustard, salt, pepper, parsley. Mix till combined. Make patties placing a couple mushroom slices between as you stack them in the crockpot. Cook for a few hours on high. Separate the patties and submerge everything. Cook for a few more hours on low. I roasted baby potatoes and broccoli at 400 for 25-30 minutes, but this would be great with mashed potatoes!

26/01/2022

The valentine Junior Mints are perhaps the perfect GFDF candy. Just the right ratio of minty cream to chocolate!

19/01/2022

Roasted Veggies. So simple. So delicious. Absolutely GFDF. Try to chop everything into roughly the same size pieces. Use whatever veggies sound good. I used broccoli, gold potatoes, carrots, onion, and sweet peppers. Toss everything in olive oil and minced garlic. Roast in the oven at 400 for 30-35 minutes or until its as roasted as you like.

12/01/2022

Fried fish and coleslaw!

Zatarains makes a few different seasoned fish fry mixes, and all of them are gluten free and really good. So simple! Just coat your fish in the dry mix and fry it up! Coleslaw is also super simple. Either grab a bag of shredded cabbage or shred half a head in a food processor along with some onion and carrots. For the dressing mix mayo, white vinegar, sugar, lemon juice, salt, pepper, and paprika. Taste as you go and adjust to get it sweet or zingy enough for you!

14/07/2020

Guacamole and corn chips. The perfect gluten free snack!

01/07/2020

Scotch eggs are a yummy brunch treat that are very easy to make GFDF. Hard boil your eggs, peel and refrigerate. Once cool, roll the eggs in a gluten free flour, then wrap in sausage. I used a grocery store brand turkey sausage, always check for hidden gluten! Then coat each sausage wrapped egg in an a beaten egg wash and roll it in gluten free breadcrumbs seasoned with salt, pepper, garlic powder, onion powder, parsley and whatever other herbs sound good to you. Bake at 400 for 30 minutes. Enjoy with honey mustard for dipping!

28/06/2020

Dairy free cheese seems to never be quite right. Daiya gets really close with this cream cheese. Spread on a gluten free everything bagel, it’s pretty delicious.

23/06/2020

Thank god coffee is gluten free.

22/06/2020

GFDF salad dressings are usually more the the vinaigrette types so it was a pleasant surprised when I found this in the refrigerated section in the produce department. It’s creamy and tangy with a classic ranch flavor. On top of being gluten free and dairy free, it’s also vegan!

22/06/2020

Bread.

Bread might be the most controversial gluten free item. There are many options out there but most are not that great. Simple Kneads offers three different flavors Sourdough, Pumpkinickel, and Quinoa Power Grains. All of them are delicious, hold together well, toast up nicely, and are very healthy. Most ingredients are organic and all flavors are made without starches or gums, just real whole ingredients.

Check them out: www.https://www.simplekneads.com

Simple Kneads makes gluten free artisan sourdough bread that is baked-to-order and delivered fresh to your home. Enjoy delicious, clean label bread today!

06/05/2020

Cookies are perhaps the most hit and miss item of all gluten free things. Mi-Del makes an unbelievably delicious ginger snap that doesn’t have the usual grainy after feel that a lot of gluten free cookies have.

13/01/2020

Finding a tasty grab and go bar that’s both gluten and dairy free can be challenging. GoMacro has a variety of flavors and bars for different needs, from meal replacement to on the go snacks, with flavors like Apple Cinnamon and Oatmeal Chocolate Chip. Check them out!
www.gomacro.com

Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., R.A.W., Soy-Free and if there were a certification for delicious, we’d have that too!