IAM Transformed Organically Amazing

01/09/2025

It’s official 😛 ——— Ber Months!

30/08/2025

MoNeY TiPs : Transforming Financially

‼️Money TIPS:⚠️

■ Don’t bring your money with you.
■ Cook at home.
■ Buy your groceries in Public Market not in Malls weekly, not daily, not monthly. (Market: Ampalaya 50/kl vs Mall 147/kl)
■ Remove unimportant expenses.
■ Lower down the cost of your important expenses. (Ex. Ganador 55/kl while Sinandoming 42/kl)
■ Buy your own tumbler and bring your own water. Avoid buying outside. (Natures Spring 500ml 15.00 while if you bring its FREE)
■ If you’re not in business don’t buy CAR.
COMMUTE: plete ka 11.00 x 2 x 26days = 572.00/month
WHILE:
CAR Expenses: 15k/month car + 5k/mo gas + 2k/mo parking = 22k/month
■ Always set aside 20-30% of your income to your Mandatory/Disciplined SAVINGS.

What makes us POOR is our bad spending habits.

30/08/2025

Stronger immunity starts with a healthy choice!
Detoxify, nourish, and energize your body with Amazing Organic Barley.

Dahil tag ulan na mga bes, need na natin ang immune booster para sa buong pamilya.

PM is the key

28/08/2025

Maligo after workout or physical activities? PWEDE nga ba? Alamin.....

22/08/2025

Coaching beats Catching..

22/08/2025

𝐁𝐚𝐤𝐢𝐭 𝐦𝐚𝐬 𝐦𝐚𝐠𝐚𝐧𝐝𝐚 𝐚𝐧𝐠 𝐁𝐀𝐑𝐋𝐄𝐘 𝐬𝐚 𝐮𝐦𝐚𝐠𝐚?

Alam mo ba? Ang pag-inom ng pure organic barley sa empty stomach sa umaga ay nakakatulong sa:
✅ Mas mabilis na absorption ng nutrients
✅ Detox ng liver at digestive system
✅ Natural energy boost without caffeine
✅ Better metabolism and gut health
💚 Kaya kung first time mo palang i-try ang Barley, simulan mo ito sa umaga 30 minutes bago kumain.

👉 Hindi ito gamot, pero marami na itong natulungan!
Pwedeng-pwede ito sa mga:
✔️ Laging puyat
✔️ May acid reflux
✔️ Mataas ang BP
✔️ Gusto ng natural na energy
✔️ May PCOS, diabetes o maintenance

🎯 TIP: Consistency is key. Hindi one-time miracle, kundi daily healthy habit!

19/08/2025

Fasting is Power

17/08/2025

Late 30s _ Early 40s... Be Transformed Organically Amazing

10/08/2025

Bakit mahalaga na nagba-Barley ka kahit wala kang masamang nararamdaman❓🤔

Kasi ang totoong pag-aalaga ng katawan, hindi hinihintay ang sakit.🎯

🌱Barley helps protect, cleanse, and strengthen your body before problems even start.💯

Kaya huwag mo nang hintayin na may maramdaman ka pa bago ka kumilos.

✅Start drinking IAM Amazing Pure Organic Barley TODAY! 🍸

Dahil ang kalusugan, hindi pwedeng ipagpaliban.👍😊

10/08/2025

Eat processed food? Losing weight is almost impossible — regardless of how many calories you have.

A UCL-led clinical trial has found that people eating minimally processed foods lost nearly twice as much weight as those on an ultra-processed diet, even when both diets were matched for calories and nutrients.

Over eight weeks, participants on the minimally processed plan—featuring meals like overnight oats and homemade spaghetti Bolognese—saw an average 2.06% weight reduction. On the other side? Weight reduction was just 1.05% for those eating nutritionally balanced but ultra-processed foods like ready-made lasagna and breakfast oat bars.

The minimally processed group also recorded a greater daily calorie deficit (290 kcal vs. 120 kcal) and improved body composition, losing fat while preserving muscle.

Beyond weight, the minimally processed diet produced significant improvements in food craving control, with participants reporting double the improvement overall and four times the improvement for savory cravings compared to the ultra-processed group.

While secondary health markers such as cholesterol and blood pressure showed no significant differences between diets during the short trial, researchers emphasize that over longer periods, the weight and fat loss advantages could translate into meaningful health benefits.

EThey argue that food processing itself—not just nutrients—plays a key role in weight management, and call for policies that make whole, minimally processed foods more accessible and appealing.

Source: Dicken, S. J., Jassil, F. C., Brown, A., Kalis, M., Stanley, C., Ranson, C., Ruwona, T., Qamar, S., Buck, C., Mallik, R., Hamid, N., Bird, J. M., Brown, A., Norton, B., Gandini Wheeler-Kingshott, C. A. M., Hamer, M., van Tulleken, C., Hall, K. D., Fisher, A., Makaronidis, J., & Batterham, R. L. (2025). Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Nature Medicine, August 4, 2025.

04/08/2025

Get to know thy organs :)

24/04/2025

✨ Kapag nagtagpo ang kalusugan at tadhana, hindi ka lang basta napupuno…
umaapaw ka sa purpose, passion, at power! 💚🌾

Dahil sa IAMWorldwide, hindi lang ‘to basta wellness—
love story ‘to sa bawat produkto. 🥹💚
May kilig, may healing, may forever! 😉

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