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Transforming lives through our touch! Life Wellness Organization. Working on one's physical, psychological & spiritual sides together on a Grassroot level.

Experience all this in our specially curated program - ALIVE!

27/06/2023

Amidst the nature's calm, I find solace, rejuvenation, and the secret to graceful aging.

25/03/2023

Feed your mind and nourish your soul with ease!

These simple yet effective tips will help you rejuvenate your inner self.

From mindfulness exercises to self-care practices, discover a whole new level of holistic wellness.

Let's embark on a journey of self-discovery and wellness together.

Follow us for more mind and soul nourishing content.

19/03/2023

Feeling drained? 😓

These tips will make a world of a difference in your energy levels.

From getting enough sleep to staying hydrated, implementing these simple changes can transform your day.

Say goodbye to sluggishness and hello to vitality!

Follow us for more wellness tips and tricks.

16/03/2023

Humans are social creatures by nature.

Social connections play an important role in our overall well-being.

Having a strong support system can lead to better relationships, a sense of belonging, and increased happiness.

In fact, research has shown that people with strong social connections live longer, healthier lives than those who are socially isolated.

Follow us for daily doses of health and wellness inspiration!

05/03/2023

Sleep is not a luxury but a necessity.

It is an integral part of our daily routine, just like eating and exercising.

Good sleep helps in repairing and rejuvenating our body and mind.

It also boosts our immune system and improves our overall well-being.

So, make sure you are giving enough attention to your sleep.

Follow us for more health tips and tricks!

02/03/2023

Loneliness can be a silent killer, but it's not an inevitable part of life.

There are many ways to combat loneliness, from joining a community group to reaching out to a friend.

Taking small steps to build meaningful connections can go a long way in improving your well-being.

Follow us for more on Mental Health!

01/03/2023

🧠 The demands of daily life can take a toll on our mental health, leaving us feeling drained and overwhelmed.

It's easy to dismiss these feelings as just being tired, but they could be signs of something more serious.

Mental exhaustion can affect anyone, regardless of age or background, and it's important to recognize the warning signs before they escalate.

Taking breaks, practicing mindfulness, and seeking help from a mental health professional are all effective ways to manage mental exhaustion.

Remember, self-care is not a luxury, it's a necessity.

Follow us for more mental health tips and support.

27/02/2023

🏃‍♀️It's time to listen to your body and increase your movement!

Research shows that movement of the body is not only good for your physical health.

It's also essential for your mental and emotional wellbeing.

Don't ignore the signals that your body is sending you.

It's time to lace up those sneakers and get going!

Your mind and body will thank you!

Follow us for more tips on how to improve your physical and mental health!

26/02/2023

It's time to listen to your body and increase your movement!

Research shows that movement of body is not only good for your physical health.

It's also essential for your mental and emotional wellbeing.

Don't ignore the signals that your body is sending you.

It's time to lace up those sneakers and get going!

Your mind and body will thank you!

Follow us for more tips on how to improve your physical and mental health!

23/02/2023

🧠 Positive mindset VS negative mindset:

A simple shift in perspective can make a world of difference.

A positive mindset focuses on opportunities, possibilities, and solutions, whereas a negative mindset dwells on problems, obstacles, and limitations.

When we choose to approach life with positivity, we are more resilient, adaptable, and open-minded.

We see challenges as opportunities to learn and grow, and we are better equipped to handle setbacks and failures.

On the other hand, a negative mindset can trap us in a cycle of self-doubt, fear, and negativity, leading to stagnation and despair.

So, which mindset will you choose?

20/02/2023

We all deserve to be in an environment that uplifts and supports us.

But sometimes toxic people and situations can creep in and bring us down.

To avoid these toxic environments, it's important to ask yourself some tough questions.

By taking the time to reflect on these questions, you can gain the clarity you need to make positive changes in your life.

Remember, you deserve to be in a healthy and happy environment.

Follow us for more tips on creating a positive & healthy environment!

18/02/2023

Managing stress in a hectic lifestyle can be challenging.

All you need are the right tools and techniques.

You can learn to reduce stress and improve your overall well-being.

Start implementing these tips today and experience the benefits of a less stressful and more fulfilling life.

To find ways to deal with a fast life, FOLLOW US!

12/02/2023

Are you guilty of any of these common health mistakes?

Take control of your health by making small changes in your daily routine.

Here are a few more things to remember:

Get regular check-ups
Wash your hands
Get enough sunlight

Follow us for more tips on how to lead a healthy lifestyle.

09/02/2023

Reframing your thoughts can be a powerful tool to empower yourself and change your perspective.

By replacing negative thoughts with positive ones, you can shift your mindset and feel more empowered in your daily life.

So, give it a try, and let the magic of reframing thoughts work for you!

Follow us for more on MINDSET BUILDING!

07/02/2023

Wondering how spirituality helps in the above ways? READ BELOW! 👇

1. Increasing sense of inner peace and contentment:
By connecting with something greater than ourselves, we gain a deeper understanding of our place in the world and our purpose.

2. Improving mental and emotional well-being:
By developing a spiritual practice, we learn to release negative thoughts and emotions and cultivate a positive mindset.

3. Enhancing relationships with others:
When we understand the interconnectedness of all things, we learn to treat others with compassion and empathy.

4. Creating a greater sense of meaning and purpose in life:
Helps us to see the bigger picture and understand our role in the world.

5. Increasing resilience and ability to cope with stress and challenges:
By connecting with something greater than ourselves, we gain a sense of perspective and inner strength

6. Improved physical health and well-being:
By having a complete harmony with ourselves, we feel more in power and in control of our life choices which directly lead to a healthy body.

FOLLOW US NOW FOR SPIRITUAL HEALTH!

03/02/2023

Say goodbye to seeking validation from others and start looking within. 💫

You are the only one who truly knows your worth, and you don't need anyone else to confirm it.

Empower yourself with these statements every day, and watch your confidence soar.

Follow us for more tips on self-love and well-being.

02/02/2023

Self-reflection is the foundation of self-work.

Ask yourself tough questions about your values, priorities, and beliefs.

Take the above-mentioned steps into consideration and start the journey of finding yourself!

Embrace self-reflection and unlock your full potential.

Follow us for more ways to improve yourself!

01/02/2023

It's easy to get caught up in the hustle and bustle of daily life, but don't forget to take time to nourish your soul.

Whether it's through meditation, prayer, or simply enjoying a peaceful moment, it's crucial to give your inner self the attention it deserves.

When you prioritise your spiritual well-being, you'll find a newfound sense of clarity and contentment.

We are not done!

A lot more on spiritual health is coming your way!

Follow us now!

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