Roots & Sprogs

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Roots & Sprogs

Bringing hope and healing to a hurting world by creating a space where people feel safe & connected💕

07/12/2022

Dreaming of a tropical escape 🏝

Had a “paint date” with a friend last week - we met over and created some art. It was a chance to talk, catch up on what’s going on, and reconnect with our creativity & with each other.

Thanks for always bringing joy to my life, even over Zoom on a dark and dreary Wednesday winter night 💻 💕

05/11/2022

Practicing is as easy and doodling on a post-it at you work desk 👩🏽‍💻👩🏽‍🎨 it’s doesn’t have to be , it doesn’t have to be perfect, it is just taking a moment to let go of the stresses of the week and let your pen run free ✍️

01/07/2021

Doing Canada Day a little differently this year: we are taking the time to remember and honour the lives and souls of the children that died while in the residential school system. Also honouring and holding space for the survivors of that same system 💕 🪶 🧡

29/06/2021

Summer vibes 😎 🏝

19/06/2021

“I’m closer to the water, does that count?!”
⬆️⬆️⬆️
Me trying to avoid getting in the ice cold water because he said it was warm and it was ALL LIES!!!!!! 🤣🤣🤣

I see all this BS online about women trying to strive for a or and can we just stop the madness?!?!?! 🤬😡 I’m over it!

Every body is beautiful 💕 Every body deserves to be loved 🥰 Every body is a bikini body 👙

So wear whatever you want, wear it proud and avoid children that lie to you about water temperature 😂 👦
🤦🏾‍♀️

15/06/2021

Last night I had the absolute pleasure of doing some art with and and it was amazing 🤩 🎨

This workshop was connected to the Zentangle Method ✍️ which is a meditative art practice that is good for the mind, body and soul 💫 💕

Next week (Thursday, June 24 @ 6pm EST) I have the absolute pleasure of having Yvonne come on IGTV LIVE with me to talk about how she got into this and the physical, mental and emotional benefits of doing this work.

Here are some quick bits of art I whipped up during the workshop - unfortunately I couldn’t colour them in at the time but check out Yvonne’s page for some epically amazing works of art 🌺

11/06/2021

“Look ma, it had pockets” 👖 🤣🤣

I decided to be a little more put together today. Firstly because we are finally coming out of lockdown and I have lots or errands to run, so let’s look cute doing it💄 secondly, and more importantly, because when I take care and look good I feel good 💃🏽

Getting dressed and put together is part of my mental and emotional self care 😊

Tonight I’m going to be talking self care with Anna @ 5pm PST/ 8pm EST. Grab and drink 🍹 and a snack 🍪 and come join us 👯‍♀️

06/06/2021

My first strawberry harvest 🙌🏽🎉 🍓🍓🍓🍓😋 🤤

31/05/2021

In honour of the bodies of the 215 Indigenous children found at the Residential School in BC, let’s never forget the histories that made us and those lost to us in the process 👼🏽🧡

🧡

23/05/2021

I’m feeling this so hard these days 🤣🤣🤣🛑✋

I have been working very heard over the last few years to welcome wonderful, loving, amazing, and inspiring individuals into my life 👯‍♀️...and kibosh those that aren’t going to help improve my life in some way or other ⚠️

It can be a hard road, but when you are clear on your values and priorities, the choices are easier to make - either they serve you or they don’t 🤷🏽‍♀️

It started about three years ago. My circle is now smaller, but it is filled with amazing people who I can love, support, cherish, challenge, and have the best time with, and I feel I always get the same in return from them 💕💕💕

Find your tribe. Create your village. Build your family...and amazing things will happen! 🥰😘🤪

21/05/2021

Since May is Mental Health month I’m sharing something I do to keep my mental health in check 😅

Painting is a way I keep grounded and also connect to nature. It’s a way to soothe my mind, help me slow down and centre myself. It is my mindfulness practice as well as a way to express my creativity 🎨

What do you do to keep yourself grounded and present? 🤔

19/05/2021

I’m absolutely in love with these super cute stickers form 🥰 can’t wait to get my hands on some whilst I wait for my 2nd shot 💉

17/05/2021

Only love grows here 💕💕💕💕💕 🪴 🌱 💐 🌺 🌹 🌻

Happy National/International Day Against Homophobia 🌈 ♥️🧡💛💚💙💜

09/05/2021

To all the Moms - regardless of where or how old your children are - I hope you feel loved and celebrated 🥰💐
❤️

04/05/2021

When you try to look all “I am powerful” and end up looking all “come at me bro” 🤦🏾‍♀️ 🤣🤣🤣

27/04/2021

The formula for a Happy mom on Mother’s Day 😂 💕

If you don’t already know about the now is the time to get acquainted!

I am super excited to announce that I will be offering a special offer from now until the end of the month. 🙌 Those that order a 4” pot from the Mother’s Day collection will get free Forget-Me-Nots included with their purchase (while supplies last) 💐

For those that are local to me you can get yours already started (again, while supplies last), and everyone else will get their own Forget-Me-Not grow kit 🥳

Forget-Me-Nots represent true love 💕 fidelity 💕 and long lasting connection 💕 - what mom wouldn’t want that?!?! 🤔

Offer ends May 1st (while supplies last)
📲 so DM me at now to put your order in!

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