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When suffering from osteoarthritis, what foods should the patient eat and what foods should be avoided to be healthy and...
12/11/2021

When suffering from osteoarthritis, what foods should the patient eat and what foods should be avoided to be healthy and recover quickly? Please also follow the article below to get the above questions answered!
What foods should people with musculoskeletal disease eat?
In order to treat bone and joint disease, in the course of treatment, it is extremely necessary to supplement food properly and provide more nutrients such as minerals, calcium and vitamins for the patient. People with osteoarthritis should eat the following foods:

Broccoli
Broccoli has the ability to neutralize the enzyme that causes joint pain because it contains sulforaphane. Eating broccoli every day will help the body increase the ability to absorb essential vitamins and prevent degeneration.

Green tea
This is a fairly common food, green tea has extremely strong antioxidant capacity, helping to improve osteoarthritis pain and limit degeneration very well for patients. Besides, green tea also has the ability to inhibit harmful enzymes and contains many anti-inflammatory properties.

You can use green tea leaves to drink water daily or you can use green tea leaves cooked with warm water to bathe regularly, this is very good for the body of patients with musculoskeletal disease.
Salmon
Salmon is known as a food rich in OMEGA 3, which is very good for the body to help blood circulation take place smoothly and limit bone and joint pain. Salmon can be processed in many different ways but is still very nutritious and good for people with osteoarthritis.

In addition to Salmon, there are many other types of sea fish such as: tuna, mackerel, sardines, ... are all very good foods for bones and joints.

Lobster
It is known that lobster has a lot of protein and Vitamin E, as well as a very good antioxidant that helps the body to fight inflammation and prevent degeneration. Besides, lobster contains a lot of calcium to help strengthen bones, so eating lobster will help patients improve their bone and joint condition.

Soy bean
Soybean is a food that contains a lot of fiber, protein and fat that add many nutrients to the body. When using soy, it will help people with osteoarthritis pain reduce pain in the joints quite safely.

What foods should people with osteoarthritis avoid?
In the process of treating bone and joint disease to be able to quickly recover from the disease, people with osteoarthritis should not eat the following foods:

Red meat in animals
Red meat is a food high in animal protein that can increase the risk of arthritis. According to the information provided by the Lecturer of the College of Physiotherapy in Ho Chi Minh City: when eating red meat more than 5 times a week, there is a risk of bone and joint disease.

People with osteoarthritis should limit eating the following types of red meat: lamb, beef, pork, etc. However, it is necessary to supplement enough protein for the body from chicken, fish, ..

Greasy food, fast food
Fatty foods and fast foods are foods that contain a lot of bad cholesterol and saturated fat, which are substances that cause obesity. Besides, it also increases the possibility of joint inflammation and pain of the patient.

Patients should not eat the following foods: sausages, fried chicken, canned meat, ... and foods that are deep-fried with many layers of oil such as french fries, fried fish balls, etc.

Animal organs
This is probably a food that people with osteoarthritis should avoid because animal organs contain a lot of iron, protein and uric acid, which cause gout and hernia. Therefore, people with osteoarthritis should not eat these foods.
Food tastes sour and salty
Pickles, salted tomatoes, etc. contain oxalic acid, which increases sodium content and reduces the body's ability to absorb calcium. This food will cause gout, causing pain in joints. Therefore, patients should not eat a lot of these foods.

Food, alcohol, beer and stimulants
This group of foods will cause joint pain, relapse many times, hinder the absorption of nutrients by the joints as well as hinder the treatment of the patient's disease.

Above is information about the foods that patients should and should not eat during the treatment of osteoarthritis to achieve effectiveness. Hopefully the article has brought useful information and helped people understand more about osteoarthritis diseases.

What are the benefits of eating carrots?With a rich content of antioxidants, beta carotene, vitamins and minerals, carro...
05/11/2021

What are the benefits of eating carrots?
With a rich content of antioxidants, beta carotene, vitamins and minerals, carrots are considered one of the foods that are extremely good for our health. Carrots do a good job of improving eyesight, preventing cancer cells, good for diabetes, beautifying the skin, keeping fit, and even used to make vaccines against the HIV virus. So what are the benefits of eating carrots?
1. What are the benefits of eating carrots?
Effects of carrots on eyesight
Surely this is the question of many people, especially those who are having vision problems. A lot of people know about the eye-improvement effects of carrots. The reason why carrots do this well is the abundant vitamin A content in this root vegetable. Long-term vitamin A deficiency damages the visual cells in the retina of the eye, increasing the risk of eye diseases such as blurred vision or night blindness.
Carrots help prevent the risk of cancer
Scientists have found phytochemicals - this is the compound that plays an important role in repelling the appearance of cancer cells, especially cancers such as colon cancer, stomach cancer, prostate cancer or lung cancer.
Carrots help to beautify the skin
Among the vegetables that beautify the skin, carrots are definitely indispensable. With an abundance of antioxidants, carrots work to prevent the formation of wrinkles and dark spots on the skin.
Carrots help stabilize blood pressure
People with high blood pressure should add carrots to their daily diet. One study found that consuming a cup of carrot juice about 300-400 ml lowers systolic blood pressure by 5%.
Carrots are good for diabetes
Eating carrots is very good for diabetes, especially type 2 diabetes. The fiber and antioxidants in carrots help improve glucose metabolism in diabetes.
With a high content of antioxidants, beta carotene, vitamins and minerals, carrots are considered one of the healthiest foods.
Carrots stimulate hair growth
Research evidence shows that the content of vitamins A, C, carotenoids, and potassium in carrots has great effects in stimulating hair growth, limiting the risk of hair loss and baldness.
Carrots fight HIV
This is really a great invention of scientists about the effects of carrots. Scientists have genetically modified carrots, turning the plant into a vaccine containing HIV antigens. Of course, the way to complete this vaccine is still arduous, but if there are results, it will be the first time in the world that there is a vaccine to eat and cure disease instead of vaccines to be injected normally. often.
2. Is it good to eat a lot of carrots?
With so many effects, is it good to eat a lot of carrots? Of course, what is too much is not good and so is eating carrots? Consuming too many carrots in a day will put us at risk of facing jaundice. Therefore, to ensure the best absorption of the effects of carrots, you should only eat a sufficient amount of about 100 grams per day for adults and eat 3-4 times a week is reasonable.
Adding carrots to your daily diet at a reasonable level will help bring about good health
3. Can eating carrots lose weight?
Surely this is something that many women are interested in. Can eating carrots lose weight? Does it help keep fit? In fact, eating carrots, especially a raw one, is about 90% water and contains only about 25 calories. Therefore, you can add carrots to your diet, which is easy to fill, and the body absorbs more water without excess energy. Eating carrots has been shown to fill you up faster than other vegetables.
Adding carrots to your daily diet at a reasonable level will help bring about good health, a supple physique and beautiful skin.

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