Ms. Psych

Ms. Psych Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ms. Psych, Mental Health Service, .

spreading knowledge and increasing awareness surrounding mental health��
purchase my mental health planner here! �

https://www.amazon.com/dp/B09B2CJB91/ref=cm_sw_r_cp_awdb_imm_DDTMFZ228NTWZAWHNWVW

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24/02/2023

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Ways to end mental health stigma🗣️Stigma is defined as a set of negative and often unfair beliefs that a society or grou...
20/02/2023

Ways to end mental health stigma🗣️
Stigma is defined as a set of negative and often unfair beliefs that a society or group of people have about something. Specifically related to mental health, stigma is the negative/discriminatory attitudes people have about mental illness and mental health problems.
Some of the harmful effects of mental health stigma include:
• reluctance to seek help/treatment
• lack of understanding by family, friends, etc.
• fewer opportunities for work, school, or other social activities
• trouble finding housing and access to other resources
• physical violence and harassment
Everyone can help reduce the stigma that surrounds mental health & here’s how!

I’m back with another topic update! “What is depression?”Swipe to learn more!
18/02/2023

I’m back with another topic update! “What is depression?”
Swipe to learn more!

What is anxiety?
21/10/2022

What is anxiety?

How depression differs in men… It is important to raise awareness to the ways depression differs in men. Men are less li...
09/09/2022

How depression differs in men… It is important to raise awareness to the ways depression differs in men. Men are less likely to seek help but more likely to commit su***de. These symptoms are not the common symptoms present in depression but they are for men. It’s important for us to be aware of these symptoms so we can recognize when someone or even yourself, as a man, may need help.

Introducing my new book called Growing with Gratitude: A Positive Thinking Journal 🤍This journal combines the coping sk...
06/09/2022

Introducing my new book called Growing with Gratitude: A Positive Thinking Journal 🤍
This journal combines the coping skill of journaling and promotes positive thinking by combining all ways to practice positive thinking within one book. Each day you journal, you get to create a positive affirmation, share gratitude, engage in positive self-talk, and think of a positive coping strategy to utilize for the day. There is also space for you to journal. There will be journal prompts provided for those who need help getting started. Using this journal over time will help you transform your mind into thinking more positively and also help you combat symptoms of depression and anxiety by utilizing a healthy, positive coping mechanism. There are 60 total journal entries that you can choose to use daily, weekly, or whenever you choose.
I’m so excited to share this with you guys! Available to purchase on Amazon! Link is in my bio🥰

Aaron Beck’s depressive cognitive triad (1967) is a cognitive theory behind depression. This cognitive triad functions a...
06/09/2022

Aaron Beck’s depressive cognitive triad (1967) is a cognitive theory behind depression. This cognitive triad functions as the core belief system present in individuals who deal with depression. Depressed individuals have these automatic and uncontrollable negative thoughts about
• the self (“I am worthless”)
• the world (“no one cares about me”)
• the future (“this will never change or get better”)
This belief system not only causes depression but maintains it, by interfering with normal cognitive processing like logically and rationally interpreting events, impairing perception/judgment, memory, & contributing to many different cognitive distortions.
How can we work to challenge these automatic negative thoughts?

An introduction of myself. 🤍My name is Keisha Johnson (she/her). I am 23 years old. I have my bachelors in psychology an...
06/09/2022

An introduction of myself. 🤍
My name is Keisha Johnson (she/her). I am 23 years old. I have my bachelors in psychology and currently applying for my doctorate (wish me luck!🤞🏽lol) I work at two different psychiatric hospitals, one as a mental health technician and the other as a program coordinator! My dream career is to be a clinical psychologist who specializes in treating mood and anxiety disorders and to also have my own practice one day. Since a teenager, I have struggled with mental health issues and still do to this day. Depression and anxiety has been something that has always been apart of my life but it wasn’t until I was 17 years old when I first learned about it and what it was. I knew what I felt inside but never had a word for it. That day I knew I wanted to have a career in mental health. I knew I wanted to help others who felt the way I did. I knew I wanted to spread knowledge to those who also knew what they felt inside but couldn’t put a word to it. Mental health has really become my passion and I am so glad that I get to do what I love everyday and to help others who are also struggling with their mental health. As far as Ms. Psych, I chose to create this platform to spread knowledge and raise awareness about mental health and hoping to possibly help/reach anyone who may need it.

This planner has a specific focus on mental health and includes areas that help benefit mental health like goal setting ...
04/09/2022

This planner has a specific focus on mental health and includes areas that help benefit mental health like goal setting and self-care. This planner will be a great tool to help you get on track and to become more organized, while also helping you better your mental health and overall well-being.
Click the link in my bio to get yours today!🤍

What are positive affirmations? ✨•••My groups about positive affirmations at work are always a hit so I decided to sprea...
04/09/2022

What are positive affirmations? ✨
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•
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My groups about positive affirmations at work are always a hit so I decided to spread this knowledge to my followers🤍
Take this moment to create a positive affirmation about yourself and write it down or say it out loud.✨

Here’s 9 uncommon symptoms of anxiety that no one really talks about..🧐 Do you feel like you experience any of these? Ov...
01/09/2022

Here’s 9 uncommon symptoms of anxiety that no one really talks about..🧐
Do you feel like you experience any of these? Over-stimulation and irritability are big ones for me!

This month is national su***de prevention month. Su***de is the 10th LEADING cause of death and it is 100% preventable.I...
01/09/2022

This month is national su***de prevention month.
Su***de is the 10th LEADING cause of death and it is 100% preventable.
It is up to us to work to prevent it. So what can we do?
We can educate ourselves, check in on our loved ones we know may be at risk, create and make COMFORTABLE space for su***de and suicidal feelings to be talked about, and share resources when we can.
We can all help prevent su***de and help save someone’s life.
***depreventionmonth ***deprevention

What are mental health disorders?
31/08/2022

What are mental health disorders?

What is mental health?
22/08/2022

What is mental health?

Theeee Ms. Psych herself. 🤍
15/08/2022

Theeee Ms. Psych herself. 🤍

seasonal depression may be hitting a lot of us right now, maybe harder than ever! Here is a reminder of some healthy cop...
24/11/2021

seasonal depression may be hitting a lot of us right now, maybe harder than ever!
Here is a reminder of some healthy coping mechanisms we can do to cope with seasonal depression:
•talk with a therapist
•continue medication if already prescribed
•confide in a supportive family member or friend
•spend time outdoors when the sun is out
•open your blinds when waking up in the morning to bring in natural sunlight
•do NOT isolate! spend time with the people who love and care about you
•practice mindfulness
•practice positive thinking and share gratitude
•get enough sleep and try to have a balanced diet!! *very important*
•engage in a lot of self-care
•find/do hobbies and activities that you enjoy!
stay strong, you can beat this 🤍

Reminder to spread love and kindness today. 💛
19/11/2021

Reminder to spread love and kindness today. 💛

19/11/2021

I’m so excited to share with you guys my first topic video! this video I decided to discuss seasonal depression considering the fact that it’s hitting a lot of us right now, including myself. but there are many ways we can cope with the upcoming winter season. Since this was my first video and I was so nervous talking and recording (sorry for all the “uhms” 🤣) there was some information that I forgot that I want to include. Other ways you can cope with seasonal depression is to GET SUNLIGHT WHEN YOU CAN! And try NOT TO ISOLATE! Be around ones that love and care about you whenever you can! I also want to mention how the holidays may impact seasonal depression. Even though the holidays are a happy time for most people, for some they can be hard. So this is a reminder to be kind to others, because you never know what they next person may be going through. I know the winter months can be hard to get through but let this video be a reminder that you are not alone and you CAN get through them.
Thank you guys for tuning in. 🤍

men’s mental health matters too.always make sure to check on the men in your life. 💙
05/11/2021

men’s mental health matters too.
always make sure to check on the men in your life. 💙

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Seasonal Affective Disorder or “Seasonal Depression”
Seasonal Affective Disorder or “Seasonal Depression”

I’m so excited to share with you guys my first topic video! this video I decided to discuss seasonal depression considering the fact that it’s hitting a lot of us right now, including myself. but there are many ways we can cope with the upcoming winter season. Since this was my first video and I was so nervous talking and recording (sorry for all the “uhms” 🤣) there was some information that I forgot that I want to include. Other ways you can cope with seasonal depression is to GET SUNLIGHT WHEN YOU CAN! And try NOT TO ISOLATE! Be around ones that love and care about you whenever you can! I also want to mention how the holidays may impact seasonal depression. Even though the holidays are a happy time for most people, for some they can be hard. So this is a reminder to be kind to others, because you never know what they next person may be going through. I know the winter months can be hard to get through but let this video be a reminder that you are not alone and you CAN get through them. Thank you guys for tuning in. 🤍 #seasonaldepression #seasonalaffectivedisorder #SAD #psychology #psychoeducation #mentalhealth #mentalhealthawareness #mspsych

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