HavF8th Yoga

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HavF8th Yoga

Welcome to The HavF8th Yoga page. Yoga is a transformative process.

The transformation will not only be on the physical level of your body but it changes the very way you are... Here we will share all things yoga to get us all on that level.

24/02/2024

Practicing yoga together can be a wonderful experience! Whether it's online, a personalized one-on-one session, or a group class, the benefits of yoga are numerous and can be enhanced when shared with others 💕

Sign up today to join our morning yoga session at 8:00 a.m. tomorrow. I'll see you on the mat namaste 🙏🏾

19/12/2023

A few inspiring and heartfelt words to set my intentions for today's class and for my day ✨️ Perhaps yours too?

Join me every Tuesday/Thursday 6am Vin-Yin Yoga class, guaranteed to get your energy on the up'n up!

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25/09/2022

"Tuck your pelvis, pull belly to spine, knit front ribs in"...Sound familiar? A strengthened core remedies lower back pain.

16/09/2022

The future isn't set in stone. We have the power to shape it and make it what we want it to be. It is up to us, our decisions and our actions.

We should not let the past dictate our future because this will cause us to stay stuck in a rut where we won't be able to reach our potential. Instead, we should focus on what's happening right now and live in the present moment.

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https://havf8thyoga.as.me/

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