The Dietetics Coach

11/08/2023

Make sure you’re following authentic nutrition experts so you know you’re getting the RIGHT information.

06/08/2023

Nutrition misinformation is not only stopping you from achieving your goals, it’s also incredibly dangerous!

It’s time you stop playing Russian roulette with your health and finally get evidence-based advice that is customized just for YOU.

Click the link in bio to get started!

01/08/2023

Only 6 days left to sign up for The Nourished Plate!

Get personalized, evidence-based nutrition guidance that you can actually benefit from.

Don't wait to sign up! Click the link in bio.

31/07/2023

There is so much emphasis on solutions that quickly improve your nutritional health, but real transformation lies in embracing the journey of mindful nourishment. When you take away the pressure of 'arriving' at your final destination, you'll realize that being mindful of your nutrition is a continuous state of growth, not a finite goal to achieve.

In The Nourishing Plate, I provide you with personalized and evidence-based support so you can experience the effects of proper nutrition specifically for YOU.

Doors are open for a limited time so act now! Click the link in bio.

31/07/2023

Because there's so much nutrition misinformation out there, it's important to be vigilant about who you take nutrition advice from. If you see any of these phrases, run in the opposite direction.

The Nourished Plate provides you with sound, evidence-based nutrition information so you no longer have to worry about navigating through the sea of misleading claims.

Doors to The Nourished Plate are now OPEN for a limited time only!

Click the link in bio to get started!.

30/07/2023

If you're ready to stop pursuing the generic approach to nutrition and figure out what's actually right for YOU, click the link in bio.

30/07/2023

Your nutrition should be as unique as you are. Sign up for The Nourished Plate to embrace personalized nutrition tailored to your individual needs and lifestyle. Say goodbye to generic diets and welcome a nourishing and sustainable plan that aligns perfectly with your goals. Take charge of your well-being and join now!

Click the link in bio to get started!

29/07/2023

Hey, it’s me 🙋🏾‍♀️

I am thrilled to announce that I'm offering an exclusive and life-changing nutrition program that I truly believe will make a significant impact on your well-being. Your health is incredibly important, and I'm passionate about helping you take charge of it through personalized nutrition guidance.

It's almost August and if you've been feeling like another whole year is slipping by without giving your nutrition the attention it deserves, now is the perfect time to make a change! With my nutrition program, you'll receive expert, evidence-based advice from a seasoned nutritionist (that's me!), tailored specifically to your unique needs and goals.

Don't let confusion and overwhelm surrounding nutrition hold you back any longer. Together, we'll create a clear roadmap to help you achieve your health goals and establish sustainable habits that will serve you well for years to come.

But time is of the essence! Registration will only be open for one week, and there are limited spots available. This is your chance to invest in yourself and prioritize your health. Act now to secure your spot in the program and start your journey towards a happier, healthier you!

I can't wait to guide you on this transformative journey and help you discover the joy of nourishing your body in a way that feels right for YOU.

Click the link in bio to get started!

29/07/2023

Hey, it’s me 🙋🏾‍♀️

I am thrilled to announce that I'm offering an exclusive and life-changing nutrition program that I truly believe will make a significant impact on your well-being. Your health is incredibly important, and I'm passionate about helping you take charge of it through personalized nutrition guidance.

It's almost August and if you've been feeling like another whole year is slipping by without giving your nutrition the attention it deserves, now is the perfect time to make a change! With my nutrition program, you'll receive expert, evidence-based advice from a seasoned nutritionist (that's me!), tailored specifically to your unique needs and goals.

Don't let confusion and overwhelm surrounding nutrition hold you back any longer. Together, we'll create a clear roadmap to help you achieve your health goals and establish sustainable habits that will serve you well for years to come.

But time is of the essence! Registration will only be open for one week, and there are limited spots available. This is your chance to invest in yourself and prioritize your health. Act now to secure your spot in the program and start your journey towards a happier, healthier you!

I can't wait to guide you on this transformative journey and help you discover the joy of nourishing your body in a way that feels right for YOU. Click the link below to get started: https://thedieteticscoach.com/customizednutrition/

30/06/2023

❤️🤍💙

29/06/2023

Your journey to healing doesn't begin with guilt and shame, and it certainly doesn't begin with another diet.

Please SHARE this post if it resonates with you.

28/06/2023

Think about your life with these outcomes in mind. Imagine the person you could be—someone who enjoys freedom, confidence, vibrant health, and a harmonious relationship with food.

If this is intriguing, please SHARE this post.

27/06/2023

Do your thoughts lean more toward the right or left side? 💭

On the left, you might find yourself trapped in the diet mentality, where strict rules, calorie counting, and rigid meal plans dictate your every move. It's a mindset that urges you to focus solely on external factors like weight and appearance, often leaving you feeling guilty, deprived, and fixated on food.

But on the right, there's the empowering and liberating path of intuitive eating. It's about honoring your body's signals, listening to your hunger and fullness cues, and finding joy in nourishing yourself with a variety of foods. Embracing intuitive eating allows you to cultivate a positive relationship with food, savor each bite, and prioritize overall well-being over arbitrary numbers.

It's never too late to start your intuitive eating journey and shift yourself toward a healthier and more fulfilling life.

Please SHARE this post!

20/06/2023

Do you catch yourself still following sneaky food rules from your dieting days?

Even if you're not actively dieting, it's important to address and remove yourself completely from those food rules. This is an important and often overlooked step on your intuitive eating journey.

Take some time to assess your beliefs around food and challenge any lingering restrictions.

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19/06/2023

Were you aware of some of these intuitive eating benefits? Which one resonates with you the most? These are just a few of the many benefits of intuitive eating.

Make sure to hit that share button to learn more about why intuitive eating is right for YOU.

18/06/2023

If you have a difficult time accepting how your body looks despite your fine lines, cellulite, back rolls, etc...this is for you.

When you remove the influence of diet culture, you see these features for what they truly are—very natural traits.

Taking a step back and embracing this practical perspective will help you recognize the normalcy of these features and begin to take the pressure off to look a certain way.

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11/06/2023

10/06/2023

In your pursuit of a healthier relationship with food, movement, and your body, there are 5 common stages you'll ebb and flow through.

1️⃣ Readiness: Planting the Seed 🌱
Recognizing the need for change and opening yourself up to a new approach. It's a powerful moment of self-awareness and willingness to let go of diet mentality. You sow the seeds of curiosity and anticipation, preparing for the growth ahead.

2️⃣ Exploration: Nourishing Curiosity 🌿
You embrace a sense of wonder as you explore new ways of relating to food. You experiment with mindful eating, attuning ourselves to hunger and fullness cues. You savor diverse flavors and discover the joy of nourishing your body intuitively.

3️⃣ Rediscover: Unearthing Inner Wisdom 🌺
In this stage, you reconnect with your body's wisdom and innate cues. You learn to differentiate between physical and emotional hunger, honoring your body's true needs. You tune in to the messages it sends, rediscovering the joy of eating with purpose and pleasure.

4️⃣ Establishment: Cultivating Balance 🌻
Seeds of self-trust take root as you establish a newfound balance. you honor our unique preferences and find peace in food choices that both nourish and satisfy. Embracing gentle nutrition, you fuel your body with compassion, free from rigid rules or guilt.

5️⃣ Restoration: Blooming in Wholeness 🌸
Int he final stage, you embrace our body free from the constraints of diet culture. cultivating a lasting harmony with food, enjoying life to the fullest.

Remember, intuitive eating has no destination. While there are 5 common stages, you will constantly flow through them. Reaching stage 5 does not mean you've arrived. As long as diet culture persists, you will continue to evolve and challenge the status quo. Intuitive eating ais a lifelong commitment to nourishing your full self.

If you feel inspired, share this post!

07/06/2023

💦💦💦

07/06/2023

Outside of the fact that detoxes aren’t even real, you don’t need to change your body just because a certain time of year, holiday, or event is coming up.

Your worth and value are not determined by your appearance, and you deserve to embrace and celebrate your body as it is, no matter the season or occasion.

Remember, your body is not an ornament to be constantly modified or perfected. It's a vessel that carries you through life's adventures, experiences, and joys.

If you’re ready to break up with diet culture, click the link in bio!

06/06/2023

05/06/2023

If those body positive affirmations haven't brought you the immediate relief you were seeking, that’s completely normal and expected.

You can’t be expected to go from 0 to 60, so trying body neutrality may be the next practical step for you.

Click the link in bio to get started on your journey away from dieting.

05/06/2023

Monday is a great day to change your perspective. Instead of trying to make your body smaller, focus on making your life more fulfilling and enriching in every way possible. Today can be the beginning of you saying no to diets and yes to freedom and self-discovery.

Save this post as a reminder!

04/06/2023

You are enough, just as you are.

04/06/2023

When years of dieting and external influences have thrown off your natural signals, it can take time to reconnect with your body's wisdom. That's why incorporating a structured approach, such as eating roughly every 4 hours, can serve as a helpful guide along this transformative journey. Here's why:

🍽️ Nourishing Consistency: Establishing regular meal times helps provide a consistent flow of nourishment throughout the day. It ensures that your body receives the energy and nutrients it needs, even when hunger cues might be challenging to recognize at first.

🕒 Restoring Rhythm: By spacing your meals approximately 4 hours apart, you allow your stomach enough time to empty, creating a rhythm that aligns with the average digestive process. This can assist in regulating your appetite and gradually reconnecting with your body's natural hunger and fullness signals.

📝 Temporary Tool: Remember, using a structured approach is not meant to be a long-term solution. It serves as a temporary tool to support you as you rebuild trust with your body and learn to listen to its cues. As you progress, you can gradually shift towards relying more on internal signals rather than external time cues.

💡 It's important to approach this strategy with flexibility and adaptability. Intuitive eating is a dynamic and personalized process, and everyone's journey is unique. Be open to adjusting the timing or quantity of your meals based on your individual needs and preferences.

🌟 Ultimately, the goal of intuitive eating is to develop a harmonious relationship with food and honor your body's signals of hunger and fullness. Trust that as you continue on this path, your intuition will guide you towards a more instinctual and individualized approach to nourishing yourself.

Ready to start your intuitive eating journey? Click the link in bio!

03/06/2023

Let go of the idea that eating should be solely driven by physical hunger.

When you let go of rigid rules and allow yourself to eat when you're not physically hungry, you open yourself up to a world of joy, fulfillment, and self-care.

So, savor those moments of comfort, relish in the deliciousness, and celebrate the connections that food brings. Let every bite be an opportunity to nourish your body AND soul.

Ready to learn more about intuitive eating? Click the link in bio!

02/06/2023

If only going from diet culture to intuitive eating were as easy as toggling an on/off button. Unlearning years of diet culture conditioning takes time, patience, and self-compassion, and I'm here to remind you that it's okay.

I've discovered that the journey to intuitive eating is about progress, not perfection. It's about embracing your body's signals, releasing the guilt associated with food, and finding joy in nourishing yourself from within.

You'll stumble, you'll learn, and you'll grow. If you're ready to take that next step on your journey, click the link in bio!

01/06/2023

One thing in the intuitive eating world that isn't addressed enough is what to do on those days where you just can't shake negative thoughts about yourself. On days like this, it's important to slow down and practice self-compassion and acknowledge that everyone has challenging days. Engage in mindfulness exercises, such as deep breathing or taking a walk, to ground yourself in the present moment and quiet the negative self-talk. Remember, you are on a journey towards a healthier relationship with food and your body, and setbacks are natural. Treat yourself with kindness, practice self-acceptance, and allow yourself the space to heal and grow. You deserve love, understanding, and a positive relationship with yourself.

31/05/2023

Intuitive eating takes a lot of patience with unlearning and relearning decades of programming. To get your feet wet and learn more about some important aspects of healing from diet culture, click the link in bio.