Ten Bulls

22/02/2024

Learn how to strengthen the mind-body connection. 🙏

Reduce anxiety, increase vitality and feel more balanced with Ten Bulls six steps to strengthen the mind-body connection.

21/02/2024

A beginner's guide to meditation. 🧘‍♂️

09/02/2024

Life in Japan, what's it like? 🗾

One of the questions I get asked the most is, “What’s it like in Japan?”, so here’s my perspective on life in the land of the rising sun.

06/02/2024

Learn the Rickson Gracie Breathing technique to improve your mind/body connection, enhance performance and stay calm under pressure. 🧘‍♂️

Learn the Rickson Gracie Breathing Technique to improve your mind/body connection, enhance performance and stay calm under pressure.

02/02/2024

If you’re an athlete who’s been struggling with anxiety, a lack of focus or low motivation, here’s 6 reasons why you should meditate. Give it a go and see the change. 🧘‍♂️

Here’s 6 reasons why athletes should meditate (and you should too). Give it a go and see the change.

26/01/2024

Failure is inevitable, but can we fail successfully? Learn about the importance of failure and how you can grow stronger by owning it. 💪

Failure is inevitable, but can we fail successfully? Learn about the importance of failure and how you can grow stronger by owning it.

16/01/2024

How To Stop Self-Sabotaging in 2024. 💪

Determined to succeed this year? Learn how to stop self-sabotaging and reach your goals in 2024.

15/12/2023

Confidence Booster: Positive Self-Talk. 👊

Self-talk matters. It can boost your confidence, or kill it. Learn how to use positive self-talk to shift focus, feel good about yourself and perform at your best.

08/12/2023

A Mindfulness Practice for Holiday Stress. 🧘‍♂️

Enjoy this mindfulness practice for holiday stress and find peace of mind this festive season.

01/12/2023

What Drumming Has Taught Me About Mindfulness, Practice and Life. 🎧

I’ve been playing the drums for over 30 years now, here’s what drumming has taught me about mindfulness, practice and life.

28/11/2023

How to Check in With Yourself. 🤗

Feeling stressed? On the path to burnout? Check in with yourself for just a few minutes each day to improve your mental health and wellbeing.

24/11/2023

How to Play With Fear. 🧗‍♂️

Is fear getting the better of you? Learn how to play with fear and break through the anxiety that’s holding you back.

16/11/2023

8 Enemies of Flow State. 🌊

If you’ve been struggling to get in the zone, here’s why. These 8 enemies of flow state make it hard to focus, build momentum and perform at your best.

07/11/2023

A Mindfulness Practice for Autumn. 🍁

Enjoy this mindfulness practice for Autumn and find peace of mind immersed in nature.

24/10/2023

Check in with yourself each day with these powerful questions. 🤗

Ten Bulls journal prompts for mental health. Check in with yourself each day with these powerful questions.

17/10/2023

UK Stress Statistics and Facts. 📊

How common is stress? What are the leading causes? Who is affected most by anxiety and burnout? This page is a summary of the latest stress statistics.

06/10/2023

How to maintain a mindfulness practice. 🧘‍♂️

In this post, I’ll share some proven tips on how to maintain a mindfulness practice for the long-term.

02/10/2023

Here's a simple, yet powerful tool to build your confidence and self-esteem. 🏆

A success résumé is a simple tool to record and organise your wins - big and small. Boost your confidence and feel good about yourself.

22/09/2023

6 ways to be a happier and more mindful parent. 🙏

If you’ve been losing your way as a parent and want to make the most of your time together, here's 6 ways to be more present with your kids.

15/09/2023

Use these journal prompts to get in the flow of writing and focus on the positive things in life. ✍🏽

Ten Bulls journal prompts to get in the flow of writing and focus on the positive things in life.

08/09/2023

6 ways to be cool, calm and composed wherever you go in the world. ✈️

You love travel but it makes you anxious? Here’s how to stay grounded while traveling and make the most of every experience.

25/08/2023

Are you experiencing anxiety, depression, anger and frustration after a sports injury? In this post, you’ll learn proven tips on how to recover mentally after a sports injury and ensure your rehabilitation is successful.

In this post, you’ll learn proven tips on how to recover mentally after a sports injury and ensure your rehabilitation is successful.

18/08/2023

Are you struggling with the trials and tribulations of life? Learn how to build resilience and navigate challenges in a more determined, agile, and healthy way. 💪

Are you struggling with the trials and tribulations of life? Learn how to build resilience and navigate challenges in a more agile and healthy way.

08/08/2023

Stop killing your confidence and sabotaging your self esteem. 🐉

Are you eroding your confidence and self-esteem? In this post, we’ll look at the most common confidence killers that you need to avoid.

01/08/2023

How common are mental health problems? Who is affected most by mental illness? What are the main contributors to mental disease? Here's a summary of the latest mental health statistics and facts.

How common are mental health problems? Who is most at risk? This page is a summary of the latest mental health statistics and facts.

15/07/2023

The following signs and symptoms of stress will give you an indication of how stress may be affecting your health.

The following signs and symptoms of stress will give you an indication of how stress can affect your health. Take small steps each day to relieve anxiety and feel better.

12/07/2023

Find out what stress is, and learn the most common terms and definitions that are associated with stress.
👉 https://tenbulls.co/what-is-stress/

Find out what is stress, and learn the most common terms and definitions that are associated with stress, eustress and distress.

25/06/2023

How To Stay Calm When Someone is Pushing your Buttons.
👉 https://tenbulls.co/stay-calm-when-someone-is-pushing-your-buttons/

Don't you hate it when people try to get under your skin? In this post, you’ll learn how to stay calm when someone is pushing your buttons.

16/06/2023

Enjoy this mindfulness practice for summer and let the sun melt your worries away.
👉 https://tenbulls.co/mindfulness-practice-for-summer/

Enjoy this mindfulness practice for summer and let the sun melt your worries away. It can be enjoyed by anyone, anywhere.