Di Fit Life

Di Fit Life My fitness page to keep you motivated, help you change to a healthier lifestyle with Health and Body

Why do our shakes only come in Chocolate or Vanilla? 🤔🍫 This is why... 👇🏻👇🏻They are the only 2 natural flavours Chocolat...
07/02/2022

Why do our shakes only come in Chocolate or Vanilla? 🤔🍫

This is why... 👇🏻👇🏻

They are the only 2 natural flavours

Chocolate comes from the natural cocoa bean & Vanilla comes from the vanilla pod itself. 💯

So they are NOT made up from any flavourings at all, just natural!

No E numbers and no ingredients you wouldn't recognise 👍🏻

The other fab thing is you can literally make so many different flavoured recipes with those too 🌈🍒🍇

They are called COMPLETE as can be used as a complete meal replacement if that’s what you need

Strawberry,
Mocha,
Pina Colada too!🙊🙋🏽‍♀️❤
vanilla coffee ☕️ latte for breakfast
Go super lean green with spinach and frozen pineapple 🍍 that’s one of my favs
Banana 🍌 surprise
Coconut 🥥 bounty bar and on and on

Inbox me for more info💌

I’ve got lost of recipes

Also makes fab porridge 🥣 pancakes 🥞 and protein balls for on the go !!

A great glutes workout is the one that hits them from all angles, isolated and compound movements.🍑💪💞
06/02/2022

A great glutes workout is the one that hits them from all angles, isolated and compound movements.🍑💪💞

𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙏𝙪𝙚𝙨𝙙𝙖𝙮💃🏼💖Well done Rebecca-Jane🎉👏‘I started my weight loss and improved health journey in March 2021. Wh...
21/12/2021

𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙏𝙪𝙚𝙨𝙙𝙖𝙮💃🏼💖

Well done Rebecca-Jane🎉👏

‘I started my weight loss and improved health journey in March 2021.

What I started on is our complete shakes.
I thought I would be starving or I wouldn’t get the results I wanted but I was willing to try anything.

And here I am, I reached my goal and I’ve maintained!!
Never go hungry, not a liquid diet. Healthy balanced living 👌🏼’

Who wants to start a health transformation?💃🏼

PM✍️ for details or Comment below👇

ＦＡＢ ４５▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎Who wants to sign up for the FAB45 to start in November?! 📝Get in shap...
20/10/2021

ＦＡＢ ４５
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎

Who wants to sign up for the FAB45 to start in November?! 📝

Get in shape for Christmas! 🎄🎊👗

A 45 Day Package:

• 2 Shakes (meal replacement)
• 2 Boosters
• 1 Healthy Meal
• 2 Litres of Water
• 2 Healthy Snacks
• 20 Minutes Exercise

You will get the plant based supplements and receive all of our Recipe Books to your inbox plus will be added to our support group.

I will be posting Client Results of the FAB45 soon 🙌

Comment or pm for details

Amelia's 12 weeks hair result testimonial!! And 2 stone lost!!! BERRIES''OMG PEOPLE 😮🍇😍 I could cry I am so happy !!!Its...
14/10/2021

Amelia's 12 weeks hair result testimonial!! And 2 stone lost!!! BERRIES

''OMG PEOPLE 😮🍇😍 I could cry I am so happy !!!
Its been exactly 12 weeks today that i started taking my Berry Capsules 🍇 Look at what these little Magic Capsules have gone and done !!!!!
I've had my hair cut since the first picture too 🙌✂️ Not only is my skin always clear 💫 But look 👀 at my hair !!! Considering it was coming out after giving birth to my baby, its in the best condition ever! And I bleach it too 😮 so its even more prone to break and be dry/damaged but its not ! Thank you so much Beautiful Berry Capsules 🍇 For everything you've done on the inside as its now reflecting on the outside 💫🍇 Plus I've lost over 2 stone on plan and you can see it in this pic''

Here is my new fav chocolate oat cookie recipe!🍪🍫😍🎉Ingredients📝250 g oats3 eggs3 small bananas or 2 big, very ripe1,5 ts...
10/10/2021

Here is my new fav chocolate oat cookie recipe!🍪🍫😍🎉

Ingredients📝

250 g oats
3 eggs
3 small bananas or 2 big, very ripe
1,5 tsp baking powder
0.5 tsp baking soda
1 tsp cinnamon
2 tablespoon unsweetened cocoa powder
5 tablespoon olive or coconut oil
100-150 g natural lactose free yogurt or normal
Couple of tablespoon oat milk or other plant based milk, optional amount, if it's too thick
Handful of dried cranberries, chopped
Handful of frozen blueberries
1 scoop chocolate protein powder, optional

Instructions👩‍🍳

Mix eggs and oil with electric mixer, add mashed banana. Mix dry ingredients, then add to the wet ingredients. Add yogurt, oat milk, blueberries, add to a baking pan lined with baking paper. The batter makes 2 full baking pans, 5x5 cookies each. Put in preheated oven and bake for 20 minutes.

I love these transformations! 😍 The girls done amazing❗👌 And all this was achieved by following the plan, using the pla...
10/10/2021

I love these transformations! 😍 The girls done amazing❗👌 And all this was achieved by following the plan, using the plant based products and sticking to the plan which is not difficult with such delicious shakes! 💃

❗ The Droptober challenge is still open❗

11 weeks until Christmas! Who wants to get rid of a few pounds, get in shape by then?

Write in the comment "ME" and I am sending the details! 👇👇👇

The goal is NEVER to just look my best. ☝️The most important thing is how I feel and how my health is. And that’s why I ...
01/10/2021

The goal is NEVER to just look my best. ☝️

The most important thing is how I feel and how my health is. And that’s why I take these amazing little capsules 🤩

Everyday fruit 🍎 veg 🥦 berries 🍇omegas 🧡🌱

Do you feel tired, have no sparkle or have troubles sleeping?🙄😴 You know you’re not yourself and you’re struggling to know why 🤔

I promise if you check what you’re eating and drinking + make a few small changes you can change your health, how you feel + your future health!! 🙏❤️

Imagine waking up feeling the best you can with full of energy!!!💯💥💥💥

Why would you not want that!!!!!👋

Take care of your body & it will take care of you❤️

October is already here! 🍁🍂This year is almost finished! What are your health and body goals that you want to achieve be...
01/10/2021

October is already here! 🍁🍂This year is almost finished! What are your health and body goals that you want to achieve before the end of the year?🎉🍾
New Challenge coming, 45 day Shred, starting Monday!💃🏼
Let's do this! 🤩

GET YOUR BODY BACK CHALLENGE ‼️If any of these matches your goals 👇👇✅Weight loss✅More energy✅Better sleep✅Less bloating✅...
27/09/2021

GET YOUR BODY BACK CHALLENGE ‼️

If any of these matches your goals 👇👇
✅Weight loss
✅More energy
✅Better sleep
✅Less bloating
✅Faster metabolism
✅Less cravings
✅Less time spent on prepping meals

And you WANT to get in shape✨ + feeling FABULOUS inside and out👏

What you get👇👇

▪️Nutrition guide
▪️Healthy recipes
▪️Detox plan
▪️Smoothie book
▪️Plant based superfoods
▪️Online support group
▪️121 support

PM or comment below 'ME' for more info!💞

So delicious! 😍Wanted to have something warm for breakfast so I had this yummy oatmeal and added vanilla Complete plant ...
22/09/2021

So delicious! 😍
Wanted to have something warm for breakfast so I had this yummy oatmeal and added vanilla Complete plant based shake powder to it!👏 And not forgetting my daily essentials.. 30 different fruits, veggies and berries capsules!🍇🍈🍉🍑🍒🍓🥦

Oatmeal with kiwi🥝🌺

🌸40 g oats
🌸Oat milk
🌸1 tsp chia
🌸1 tsp cinnamon
🌸Grated zucchini
🌸1/2 mashed banana
🌸1/2 scoop Vanilla Complete
🌸1 handful frozen berries
🌸Kiwi on top

Cook the oats in water, add some oat milk, add cinnamon, chia, grated zucchini, mashed banana. When it's cooked, add the Vanilla Complete, berries, kiwi 😍🙌🔝

1️⃣0️⃣ 𝐑𝐄𝐀𝐒𝐎𝐍𝐒 𝐖𝐇𝐘 𝐈 𝐋𝐎𝐕𝐄 𝐎𝐔𝐑 𝐒𝐇𝐀𝐊𝐄𝐒❤️1️⃣They stop me skipping breakfast in the morning 🥛 and Perfect breakfast on the g...
21/09/2021

1️⃣0️⃣ 𝐑𝐄𝐀𝐒𝐎𝐍𝐒 𝐖𝐇𝐘 𝐈 𝐋𝐎𝐕𝐄 𝐎𝐔𝐑 𝐒𝐇𝐀𝐊𝐄𝐒❤️

1️⃣They stop me skipping breakfast in the morning 🥛 and Perfect breakfast on the go🏃🏼‍♀️
2️⃣Help me to satisfy my cravings
3️⃣They give me energy and fill me up for hours
4️⃣Help me to maintain my weight 💥
5️⃣They taste amazing & so easy to make 😜
6️⃣Perfect for pre and post workout 🏋️‍♂️
7️⃣Can make cookies & cakes with them 🍪🍰
8️⃣Make the most amazing pancakes with them
9️⃣Dairy Free, Gluten Free, 100% Vegan 🌱
🔟 19.6g Protein, 25% RDI Iron, 50% RDI of Vitamin B & C🙌🏻

Pop me a message to get yours💕

💫💫45 day challenge starting soon!💫💫Here are some of the foodies we are gonna have! No starving and no tasteless, boring ...
19/08/2021

💫💫45 day challenge starting soon!💫💫

Here are some of the foodies we are gonna have! No starving and no tasteless, boring food on the plan! All yummy, delicious and colorful food and taste buds will be amazed! 🍒🍑🍓🥑🥒🍅🍏🍇🥝
So excited to get started and burn the fat away🔥! However it is not only for weight loss. If you just want to change eating habits, want to have more energy, feel good in your body again, have beautiful clear skin, strong nails, long and shiny hair, this is for you!

If you want to take part and do the challenge with us, comment below👇👇👇 or send me PM💌

Body Transformation Challenge starting on Monday!😍💪What are your goals? What results would you like to have in 90 days?🙌...
28/07/2021

Body Transformation Challenge starting on Monday!😍💪
What are your goals? What results would you like to have in 90 days?🙌
The program includes the nutrition guide, healthy recipes, detox plan, whole food plant based supplements and online support!
Comment or pm for details!💞

Happy Tuesday! Love starting my day with this plant based smoothie. So delicious and healthy 👌😍 added plant protein 🌱🌸Oa...
27/07/2021

Happy Tuesday! Love starting my day with this plant based smoothie. So delicious and healthy 👌😍 added plant protein 🌱
🌸Oat milk 🌸Vanilla Complete 🌸Chia seeds 🌸Frozen black- and blueberries 🌸Banana

I don’t know about you but I’m ready to kick start a new health journey 🐹 Let’s face it summer isn’t the easiest time to...
18/07/2021

I don’t know about you but I’m ready to kick start a new health journey 🐹

Let’s face it summer isn’t the easiest time to get in shape….

There are many distractions from holidays, parties or Just sitting in the garden with a beer or glass of wine.

So I wanted to create something that is easy to stick to and doesn’t require any restrictions or removing certain foods and drinks.

This whole program is about Focus!

Focusing on 5 simple things everybody can do each day.

1:- Drink 2 litres of water. 💧
2:- Exercise for 30 minute per day (this can be gym, swim, walk, bike ride or whatever else you prefer) 🚴
3:- 1 superfood smoothie per day (as a breakfast, snack or post workout) 🥛
4:- write 3 things your grateful for in a journal. 📕
5:- Eat 1 fruit and or 1 Vegetable per day as a snack or with one of your main meal🍏

5 things that you can focus on every day that’s going to improve your health and mindset.

But wait there’s a catch……..

“Accountability”

Every day we are going to use this group to document what we have done

Pictures of your workout ✅
Sweaty selfies ✅
Smoothie pictures ✅
Healthy meals ✅

Whatever you feel like sharing you can.

This program is completely FREE if you want to add the products to support you then get in touch with the person who invited you to the group.

As Tony Robbins says

“Where Focus goes energy flows”

It’s time to ….

I’m kicking this off on Monday 19th of July

Who’s with me….😎

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I started my day with my fave plant based smoothie 😍👌🌱 10 REASONS WHY I CHOOSE THESE SHAKES DAILY.... ❤️The healthiest meal replacement (amazing for breakfast skippers) 🧡They are perfect for weigh management, either weight loss or gain 💛Vegan, plant based, Gluten free and made without GMO ingredients 💚No bloating 💙Ideal as a pre or post workout shake 💜Loads of recipes so you'll never get bored 💛Contains 20g of protein 🖤Quick and easy to make on the go 🍒Contains 17 hidden fruits and vegetables ✨Amazing for baking healthy desserts Who would love these? 🤩

Papaya chocolate smoothie for breakfast! 💞Was so easy to prep and so yummy! 😍🤩 Vegan, gluten free, low GI, no artificial ingredients. Just the goodies from 17 different fruits and veggies 🍇🍈🥝🍓🍒🥦 DM me today to ask about our Plans 👉🏻💬 Options to suit everyone’s budgets! 🙌🏼😍

Never skip Monday!👏👏 At home workout!!💃🏼💁🏼‍♀️ 1. Back lunge, knee up 12/leg 2. Exorcist 12/side 3. T-plank 12/side 4. Skater 15/side 5. Side lunge knee up 12/leg 6. Mountain climber 15/leg 7. Plank step out alternating legs 15/side 8. Back lunge touch ground 12/leg 9. Side plank rotation 12/side 3 or 4 rounds! Don't forget to warm up before and stretch after!! 🔥🔥🔥

At home workout!👌 Each exercise 40 seconds, 10 off. Beginners 30 second work, 15 rest. 3-4 rounds! 👏👏💞

45 day Shred

Booty workout 💞 Each exercise 12-15 reps, 3-4 rounds! You are gonna feel it! 🔥💪👏

What else can you do with a chair other than sitting on it? Exercise!!😍💪 30-40 sec each one, 10 sec rest, 3-4 rounds! Who's gonna try? 💞

Exercise at home 👏👏💪❤️ 20x each 4 rounds. Who's gonna do it? 😍

In the last 2 months having to stay at home I promised myself that I am going to keep eating healthy and keep my kitchen clear of junk food and sweets. We tend to eat many times just out of boredom or because we see others eat sweets, crisps etc. My plant based chocolate shakes help me a lot when cravings creep in🤩😍🍫 They are just so filling and delish!! 17 different fruit and veg, plant based protein! 🌱🍇🥦🍓They helped me not putting a single gram of fat during these months of lockdown👏💪💞 .

My favorite meals! Eating healthy feels so good! 😍🍇🍒🥦👏

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