Quantowellness

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Quantowellness ☣️ Transforming people from ILLness WELLness
⚙️ Yoga | Homoeopathy | Nutrition | Mental Health
🫶 Helping people to reverse metabolic disorders

18/06/2025

Healing diabetes isn’t just about sugar.
It’s about the whole you.

If you’ve been trying to manage your numbers but still feel stuck, exhausted, or dependent on meds — it’s time for a deeper shift.

➡️Reset your system with classical homeopathy
➡️Move & balance your hormones with yoga
➡️Nourish your metabolism with real food
➡️And rewire your thinking with a healing mindset

This is what we offer.
A gentle, natural path to diabetes reversal — designed for you.
🌱 Because true healing starts from within.

📩 DM us “RESET” to explore how we can work together.

“Do you find yourself craving snacks all the time? 🍕🍫🍩 It’s NOT just about willpower—it’s about understanding your body’...
02/03/2025

“Do you find yourself craving snacks all the time?
🍕🍫🍩 It’s NOT just about willpower—it’s about understanding your body’s needs!

Try these simple yet powerful hacks to beat cravings naturally!
✨ From hydration to balanced meals and stress management, small shifts can make a BIG difference!

💡 Want to go deeper? Join our exclusive program to break free from cravings with the right nutrition and yoga.

💬 Comment “BREAK FREE” or DM us to book your FREE call! Let’s take control together! 💪

Busy Mom,Amita’s Inspiring Transformation🌻Being a working mother of two isn’t easy—juggling work, home, and kids often l...
15/02/2025

Busy Mom,
Amita’s Inspiring Transformation

🌻Being a working mother of two isn’t easy—juggling work, home, and kids often leaves little time for self-care. But Amita proved that when you prioritize your health, everything else falls into place.

🌻She lost 8 kgs while managing her work and kids, all without extreme dieting. Instead, we focused on homeopathy, yoga, and the right nutrition, helping her fix post-pregnancy cravings and hormonal imbalances.

With regular check-ins, mindset shifts, and small lifestyle changes, her period irregularities and allergic episodes improved significantly. And while we’re still working on her sleep and high cortisol levels (because balancing work and family makes some weeks slow)
she already feels more confident, balanced, and in control of her health.

What makes this transformation extra special? Amita- .tokas.35 is my sister. Watching her regain her health and energy has been truly rewarding, and it’s a reminder that every mom deserves to feel her best.

✨ Weight Before: 73.5kg
✨ Weight Now: 65.5kg

No crash diets🍛
No unrealistic workouts🏋️
Just understanding her body🧘‍♀️making sustainable shifts, and trusting the process.

🌻Swipe left to hear what Amita has to say.

🙎‍♀️If you’re a mom struggling to find time for yourself, know that you can prioritize your health without neglecting your family. When you feel good, you show up better—for yourself and your children.

DM us the word “TRANSFORM” Let’s start your journey

Team Quantowellness

Most people think only food affects blood sugar, but that’s NOT the full story! These hidden factors could be messing wi...
30/01/2025

Most people think only food affects blood sugar, but that’s NOT the full story! These hidden factors could be messing with your glucose levels without you even realizing it.

➡️Stress – When you’re stressed, your body releases cortisol and adrenaline, which increase blood sugar and make your cells insulin-resistant. Chronic stress = long-term glucose spikes!

➡️Sleep Quality – Poor sleep or irregular sleep patterns can increase insulin resistance, making it harder for your body to manage blood sugar levels. Aim for 7-9 hours of quality sleep!

➡️Exercise – Movement helps your body use glucose efficiently, but too little exercise can lead to insulin resistance, while over-exercising can cause stress-related glucose spikes. Balance is key!

➡️Microbiome: Your gut microbiome refers to all the microbes (bacteria, viruses, and fungi) that live in your intestinal tract. We want to strive for microbiome diversity, as it plays a critical role in metabolic health.

➡️Sunlight & Vitamin D – Low vitamin D levels are linked to poor insulin function and higher blood sugar. Spend time in the sun or take a supplement if needed!

➡️Toxins & Obesogens – Chemicals in processed foods, plastics, and pollution (aka obesogens) disrupt metabolism and increase fat storage, making it harder to regulate glucose.

Glucose control is about more than just food—manage these factors for better health!

Tag someone who needs to know this!

Reset your blood sugar levels with these simple hacks.
07/01/2025

Reset your blood sugar levels with these simple hacks.

21/06/2024

Happy International Yoga Day-2024

Yoga is not just a series of exercises and asana:

➡️ Yoga is Kindness (Ahimsa) –a gentle touch in a harsh world.
➡️ Yoga is Truth (Satya)– living authentically and honestly.
➡️ Yoga is Integrity (Asteya)– respecting what belongs to others.
➡️ Yoga is Moderation (Brahmacharya)– finding balance in all things.
➡️ Yoga is Simplicity (Aparigraha)– embracing less and living more.
➡️ Yoga is Purity (Saucha)– cleansing our body and mind.
➡️ Yoga is Contentment (Santosha) – finding joy in the present moment.
➡️ Yoga is Self-Discovery (Svadhyaya) – knowing and growing ourselves.
➡️ Yoga is Surrender (Ishvara Pranidhana) – trusting the journey and the divine.
➡️ Yoga is Breath (Pranayama) – the life force within us.
➡️ Yoga is an Inner Journey – exploring the depths of our soul.
➡️ Yoga is Focus (Dharana) – the power of a concentrated mind.
➡️ Yoga is Meditation (Dhyana) – finding stillness amidst chaos.
➡️ Yoga is Enlightenment (Samadhi) – the ultimate union with self and the universe.

YOGA IS THE ART OF LIVING FULLY AND MINDFULLY.

➡️ Tired of managing diabetes? There's a powerful tool you might be missing: yoga!Quantowellness offers online yoga clas...
06/06/2024

➡️ Tired of managing diabetes? There's a powerful tool you might be missing: yoga!

Quantowellness offers online yoga classes specifically designed for diabetes management.

Here's what you can expect:

👉Improved blood sugar control (without medication being the only answer!)
👉Increased energy and flexibility (say goodbye to feeling sluggish!)
👉Reduced stress and anxiety (find peace and manage diabetes-related worries)
👉Supportive online community (connect with others on a similar path!)

No prior yoga experience needed! Our certified instructors will guide you every step of the way.

➡️Limited Spots Available! Register now and unlock a healthier, happier you!



P.S. Share this with a friend or family member who might benefit!

You can also follow on Instagram to see more.
06/12/2023

You can also follow on Instagram to see more.

Good posture is not just about how you look; it is about how you feel and how you interact with the world around you. It...
23/08/2023

Good posture is not just about how you look; it is about how you feel and how you interact with the world around you. It can positively impact your physical health, mental well-being, self confidence, and overall quality of life.

What would your choice be?Quantowellness can take you through your healing journey but only if you choose to work on you...
04/04/2023

What would your choice be?
Quantowellness can take you through your healing journey but only if you choose to work on yourself.

We can choose to stay stuck in old patterns or work on ourselves to choose greater possibilities.
31/03/2023

We can choose to stay stuck in old patterns or work on ourselves to choose greater possibilities.

24/03/2023

About Workshop:

This workshop is designed to educate and inspire you to take control of your heart health. During this workshop, we will explore the best ways to maintain a healthy heart through diet, exercise, and lifestyle changes. By the end of this workshop, you will have a better understanding of the importance of maintaining a healthy heart and the steps you can take to improve your heart health.

About Instructor:
Ramesh Chandra is a senior yoga & lifestyle consultant with over twenty-five years of experience in Alternative Medicine. He has been working as a senior Yoga & Lifestyle Consultant with the Centre for Holistic Medicine Homeopathy & Ayurveda at Sir Ganga Ram Hospital, New Delhi. He is known to have researched Heart Patients (Coronary Arteries Heart Disease) through Yoga, Pranayama & Meditation associated with Dr. S.C. Manchanda at AIIMS, India.

Location:
Zorba the Buddha.

Benefits of the program:
• Lifestyle changes to improve your lipid levels.
• Manage Stress that is helpful for your heart health.
• Gaining awareness about keeping your heart healthy.
• 30 min. research-based exercise routine for a healthy heart.
• Meditation techniques to manage stress and reduce anxiety.
• Acupressure points for maintaining and checking heart health.
• Aura scanning demonstration to get better information about the imbalances in your chakras. (Aura scanning will be done only on one person who will be choosen on the spot)

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