Balancing Waves

15/08/2023

Simple and inexpensive solution to clean your non-organic fruit and veg!

14/06/2023

Wise words!!!

05/06/2023

🤩

"The medicine of the future will be music and sound."
~ Edgar Cayce (1877-1945)

Giant Meagaphones built by a team of architecture students from the Estonian Academy of Arts to listen to the sounds of nature, a place for resting, healing and contemplation in Baumkronenweg Park, Kopfing, Austria.
📸: Anne Rongas

14/04/2023

Have you heard of the Glucose Goddess? A friend told me about the book. I watched a few videos with Jessie, and bought and read the book My excitement about it shot up like a glucose spike after a doughnut. It's amazing how the body reacts to food and how we can actually support our body with simple tweaks and hacks.
I highly recommend to dig a bit deeper!

14/04/2023

A Global Health Journey Uncovering Ancestral Wisdom & Cutting-Edge Research to Reverse Aging & Keep You Free Of Disease

13/03/2023

Show yourself a little bit (or a lot) of compassion!

The thing about being on a path of personal growth is that inevitably, you're going to experience growing pains.❤️

It can be tough to shed the comfort of old habits and learn a new way of being. Oftentimes we stumble, we compare ourselves to others who appear to have it all together, and that's when the negative self-talk begins. This can lead to a vicious cycle: the more we falter, the more we berate ourselves for it, and the harder it is to embrace who we're becoming.

The next time you're feeling down on yourself, try this 👉 Imagine yourself as the child you once were. Deep down, that child still lives within you, with all its vulnerability and desire for support, compassion, and approval. If that child were frustrated or scared, would you talk harshly to them? Of course not. You would speak kindly and try to help them understand that life is about growth, and while it's not always easy, it's always worth it.

💬 Tell us: What is one way you can show yourself (and your inner child) compassion today?

Photo via Sylvester McNutt III

09/02/2023

https://fb.watch/iA9Ig0iTiT/?mibextid=kdkkhi

24/12/2022

Snow or no snow, rain or sunshine, cold or warm... no matter where you are and what the weather is like...
I hope you enjoy the festive season with lots of fun, laughter and love.

30/09/2022

…in my opinion the best health tracker device…

Introducing Oura Gen3 Horizon: Also available in Rose Gold. Discover more about the new sleek, uninterrupted design with the link in our bio.

23/09/2022

A new, interesting wellness app is out. I haven’t tried it yet, but excited yo see what this app has to offer!

From Latin America to the world, we’re building a community to make emotional wellness part of everyday life.

11/08/2022

Simple tools for your wellbeing! Learn the HeartMath techniques and overcome stress.

Learn to make internal adjustments and prevent situations that would otherwise drain you mentally and emotionally. Get free access to our new brief Transforming...

27/07/2022

How do you remain curious?

School is out and I feel grateful for being able to travel and spend some time at our home in wintery South Africa. Before heading home, we spend a week up north on Safari, at Jaci's Lodge in Madikwe.

The 3 - 3.5 hour safari drives spark curiosity and awe. My mind is completely taken away from the daily thinking habits of what work needs to get done, what to cook, what to prep and so forth. Instead, I let go of all thoughts and enter a stage of curiosity. No expectations, just letting nature show me its wonders and being in a space of discovering something for the very first time.

20/07/2022

Stressed? Worried? Overwhelmed? Do you feel those emotions just won't go away? But there are ways to overcome them without taking any medication!

HeartMath® is a scientifically validated system of techniques and technologies used by thousands of individuals around the world, health professionals, companies, and government institutions such as NASA and the US military. Get in touch for more information.

13/07/2022

This is not a new article, but still very valid, especially at this time of the year when many of us are travelling (again 🤩 )

Americans have a lot to learn from other cultures, and from the unpredictable nature of life away from home. Here are six of the most valuable travel lessons learned you may find helpful in your everyday life.

12/07/2022

We usually connect appreciation with someone giving us good feedback on something we have done. Maybe you cooked a delicious meal for your family and even the kids are asking for seconds. Or, your boss made a comment on the awesome job you have done on a current project. Feeling appreciated feels amazing, right? It is uplifting and energizing.
Being appreciated is a way to feel that we're important to others. We are valued, or even cherished.

But there are times when your hard work is unseen, or maybe it is just not as important to the people around you as it is to you.
So, does it always have to be SOMEONE ELSE who gives you that uplifting feeling of being appreciated? NO!!!
Start with yourself! It’s important that YOU feel appreciation towards yourself too. Give yourself some love. Think of the things you have done today and show some appreciation, like doing the laundry or clearing your email inbox. Another great way is to look around you - appreciate the gorgeous sunset, a flower that is blossoming on your indoor plant.
Once you feel appreciation, other emotions will kick in, such as happiness and love. And guess what, all of that has a positive impact on your body and it's functions, too!

27/06/2022

My first solid food after my 3 Day detox. A handful of delicious strawberries. I am thrilled (yes thrilled) to bite on something, something with different textures and tastes!

I kept my meals very plain and simple, which wasn't a hassle at all.
At lunch time I had a craving for some dhal
So, I made me a kitchari style dish, no rice though. Kitchari is an ayurvedic dish, consisting of lentils, rice and spices. It is nourishing, easy to digest, and promotes whole body healing Despite some resources saying to stay away from legumes after a detox, Ayurveda actually recommends it. My body wanted it, and it felt really good.

I am still feeding on the feeling of having done my body something good, by cleaning it out. Let's see how the next couple of days are going.

25/06/2022

I have done it! What a feeling to see this box empty. Feeling victorious!