Holmfirth Wellness

10/08/2024

Come along and try this gentle class
” To begin is the victory “
Invest in your health and well-being meet new friends 🧘‍♂️🙏

13/03/2022

Hello, Everyone ,
Please see details below of my chair based online Yoga class. My participants have been attending all through lockdown and this has been really beneficial to their physical and mental health.
FIRST CLASS FREE (.please message me for more details.)
If you would be so kind as to like and more importantly share , there may be someone you know who would really enjoy and benefit from this bespoke class 🙏🧘 https://www.holmfirthwellness.co.uk/

Michelle Bland is the founder and owner of Holmfirth Wellness. Read more about how we started, our experience and expertise.

06/03/2022

Hi Everyone,
Come along and try this lovely interactive online class suitable for beginners, what have you got to lose?🙏

13/02/2022

Hello, Everyone ,
Please see details below of my chair based online Yoga class. My participants have been attending all through lockdown and this has been really beneficial to their physical and mental health.
FIRST CLASS FREE (.please message me for more details.)
If you would be so kind as to like and more importantly share , there may be someone you know who would really enjoy and benefit from this bespoke class 🙏🧘 https://www.holmfirthwellness.co.uk/

23/12/2021

Hi Everyone,
Please see free 5 week online Yoga , Pilates and Activity for Health courses I’m teaching for Kirklees college start 11 th Jan 22.
just click on course and I think it takes you to book on 🤔 🙏

Invest In Yourself

03/06/2021

What a great Thursday 7 pm yoga class at Thongsbridge tennis club non members welcome !
A big thank you for performing such beautiful poses , awesome 👏

15/10/2020

Activity for Health PLEASE SHARE

Hi Everyone ,a short clip from my Wednesday 1.15pm class.This is a general acivity class which works stamina and breathing especially good for strengthening the lungs ( re covid ) also benefits ,mobility strengh, flexibility and balance. My participants have been attending all through lockdown and realise the importance/benefits being regulaly active brings to your physical and mental wellbeing my oldest client is 89 .
Please share to encourage anybody self issolating to keep moving in the comfort of their own home !!!
Im happy to help anyone get set up on zoom
Please contact me on 07814609939 Michelle

29/09/2020

A one to one PT session outside in beautiful surroundings , it doesn’t get much better than that !!
My client performing Surya Namaskar ( Classical Sun Salutations )
I’m so proud of what he has achieved in the past 6 weeks .🙏❤️

03/09/2020

Hello everyone 😊
The post below explains the benefits of chair yoga for osteoarthritis in the lower extremities.
Check out my recent video “Yoga for Mobility “ a class that runs every Thursday at 1 pm on zoom.
I’m happy to assist anyone getting zoom set up if you would like to try 😊
Contact me on 07814609939