RDH Counseling and Consulting, LLC

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RDH Counseling and Consulting, LLC

Therapists passionate about healing and empowering others to become their healthiest selves!

"Self-Care: Becoming Your Own Best Friend" Course and Community
Purchase here: www.rdhcounseling.com/selfcarecourse

30/07/2025

Happy Wellness Wednesday!

Dear Men,

We’d love to invite you to something special: our upcoming "Let the Kings Arise" Men’s Wellness Retreat—a peaceful 4-day, 3-night getaway designed just for you, a King.

If life’s been feeling heavy, or maybe you've been feeling drained, this is your chance to hit pause and get the chance to be poured back into. You deserve rest. You deserve healing. You deserve to feel whole again.

🏖️ Here’s what’s waiting for you:

Oceanfront views and quiet moments to breathe

A relaxing spa massage to melt the stress away

Delicious meals crafted by a private chef

A powerful Men’s Healing Huddle—a small group session where we’ll talk honestly about the struggles men face and focus on healing, growth, and connection

A special guest speaker to help you think strategically and begin mapping out your life goals

Our hope is that you leave feeling rested, rejuvenated, and empowered—ready to walk confidently into your next chapter.

🔑 Retreat Details
📅 Dates: October 2–6, 2025 📍 Location: Sandbridge, VA 🛏️ Stay: Private Queen bedroom suite in a beach home 🍽️ Includes: All meals, lodging, and wellness activities 👥 Spots: Only 10 available 💰 Early Bird Price: $500 (ends August 31st) Payment plans available upon request!

If your soul’s been whispering “I need this,” don’t wait. Reserve your spot HERE (https://square.link/u/juUAOtVo) and give yourself the care you’ve earned.

We look forward to serving you!

21/07/2025

Happy Mental Health Monday!

What happens when men finally rest? When pastors are seen beyond the pulpit? When brokenness meets God’s healing presence?

We are hosting two soul-renewing wellness retreats: one for fathers, brothers, and sons, and another for pastors and ministry leaders who’ve led faithfully while carrying silent burdens.

In a world that often celebrates surface strength, these retreats offer a safe space for deep healing, quiet restoration, and bold reawakening.

👑 The Men’s Retreat focuses on identity restoration, emotional healing, and legacy building for fathers, sons, and husbands who long to lead from a place of wholeness.

🕊️ The Pastors’ Retreat honors spiritual leaders by giving them space to be poured into—ministered to in the places they rarely name, renewed beyond the demands of leadership.

Many men long to attend—but don’t have the resources. So we’re fundraising. 💖 How You Can Help
Your support makes transformation possible. Every dollar helps fund:
🏡 Lodging scholarships
🍽️ Meals and Wellness experiences
📖 Retreat materials
🎤 Speaker honorariums and healing facilitators

🎁 Optional Giving Tiers
💵 Amount Impact
$25 One printed devotional guide for an attendee
$100 Sponsor one healing circle session
$250 Cover mindfulness experiences for 3 attendees
$500 Fund a speaker's honorarium
$1,000+ Fully sponsor lodging and meals for one participant

🙌 Join the Movement

This is your moment to sow into a harvest of healing, identity, and restoration.

You're not just funding a retreat—you’re investing in transformed men, renewed pastors, and generations made whole through soul-level healing.

Be a part of raising Kings!

Give today. Help them rise.
[https://gofund.me/7bf2c153]

20/07/2025

🚴‍♂️🎶 Beats N Pedals is Back! 🎶🚶‍♀️
Join us for a powerful day of unity, movement, and music at the Beats N Pedals Bike Ride/Walk & Music Festival — a community-driven violence prevention initiative hosted by Safe and Sound Portsmouth.

📅 Date: Saturday, September 20, 2025
🕘 Time: 9:00 AM – 4:00 PM
📍 Location: Portside Park, 2 Harbor Ct, Portsmouth, VA 23704

Bring your bike, your walking shoes, and your love for good music as we come together to promote peace, safety, and connection in our city. 💛

✨ Let’s ride, walk, and vibe for a safer Portsmouth!
🔗 Learn more at [www.safeandsoundportsmouthva.org](http://www.safeandsoundportsmouthva.org)

01/07/2025

Happy Tough Talk Tuesday- where we encourage and support our men!

Men don't often get a chance for Self-Care.

Brothers—When’s the last time you hit pause… just for you??

If the week’s been heavy, your mind’s been racing, or your body’s been tense, you’re not alone.

We see you. And we’ve created a space just for you to breathe, reset, and recharge.

Join us on Saturday, July 12, 2025, at 7 a.m. EST for a guided self-care experience designed with men in mind—especially men of color who often carry a lot and rarely have the space to simply BE.

Led by YOUR Licensed Clinical Social Worker and Wellness Instructor, you’ll experience:

✅ Deep breathing to calm your nervous system
✅ Gentle muscle relaxation to release tension
✅ Guided imagery to help you reset your mindset
✅ A space where you don’t have to perform—just show up

Whether you’re dealing with stress, burnout, or just need a moment of peace, this is your time.
No pressure. No judgment. Just tools that work—and a community that gets it.

🗓️ Saturday, July 12, 2025, | 7:00 a.m. EST
📍 Zoom
Register here: Info@rdhcounseling.com
💬 Tag a brother who needs this. Or better yet—bring him with you.

Because taking care of yourself isn’t selfish. It’s strength.
And you deserve to feel whole.

25/06/2025

Happy Wellness Wednesday!

☕✨ Breathe. Reset. Reconnect. ☕✨
Join us for Virtual Serenity Saturday—an intentional space curated just for you.

🧘🏽‍♀️ Saturday, June 28
🕘 9:00 a.m. EST
💻 Online | $25

Unplug from the noise and give yourself permission to pause. Expect calming practices, gentle reflection, and a nourishing community that honors rest, wellness, and self-care.

📩 Register at Info@rdhcounseling.com
Limited spots available!

23/06/2025

Happy Mental Health Monday!

🌿 Calling all women seeking space to breathe, recharge, and reconnect. 🌿

If you’ve been carrying the weight of a stressful week, you're not alone—and you don’t have to power through without rest. Starting Saturday, June 28 at 9 a.m. EST, we’re offering Virtual Serenity Saturday: a one-hour restorative experience designed just for women.

Led by our Licensed Clinical Wellness Instructor, these sessions offer:
✔️ Deep breathing for emotional regulation
✔️ Progressive Muscle Relaxation to release tension
✔️ Guided imagery to restore calm and clarity
✔️ Safe space to receive support, affirmations, and tips on daily Self-Care.

It’s a simple, affordable investment in your wellness—$25 per session, hosted virtually so you can join from anywhere.

📩 To register, email Info@rdhcounseling.com

💬 Let’s normalize rest and self-care as part of our professional rhythm—because when women take care of themselves, everyone benefits.

21/06/2025

Happy Saturday! 🤩

🌞 Summer is calling!

Parents, if you're still on the hunt for a fantastic camp experience for your child, look no further—this one is worth checking out!

💛 And to my colleagues and community champions: Want to make a meaningful difference this summer? Consider sponsoring a camper for just $250 and help create unforgettable memories.

Let’s lift up the next generation—one amazing experience at a time!

Donate here: https://www.yesusacities.org/donate

Check out what past campers had to say:
https://youtu.be/1QqhvwnNmdo?feature=shared

20/06/2025

Ladies, your peace is calling. 💆🏾‍♀️🌸

If life has felt like a lot lately, we invite you to pause, exhale, and reconnect with yourself at Virtual Serenity Saturday—a one-hour self-care experience just for women.🥰💗

Every Saturday at 9 a.m. EST, beginning June 28, you’ll be guided by our Licensed Clinical Wellness Instructor through calming practices like deep breathing, gentle muscle relaxation, and guided imagery—designed to melt away stress and restore your inner balance.😌

✨ Feel uplifted.
✨ Feel renewed.
✨ Feel like yourself again.

Investment: $25 per session...

🖥️ Held virtually from wherever you are...

📩 Register by emailing: Info@rdhcounseling.com...

Give yourself the gift of stillness—you deserve it...

19/06/2025

Honoring Freedom, Resilience, and Unity – Happy Juneteenth!🥰

Today, we celebrate Juneteenth, a powerful reminder of the strength, perseverance, and joy of Black communities throughout history. On this day in 1865, enslaved people in Galveston, Texas, finally learned of their freedom—more than two years after the Emancipation Proclamation. Their resilience and hope paved the way for generations to come.

Juneteenth is more than just a historical milestone—it’s a celebration of liberation, culture, and progress. It’s a time to reflect, educate, and honor the contributions of Black Americans who have shaped our world in countless ways.

Let’s uplift Black voices, support Black communities, and continue pushing toward equality and justice for all. Whether you’re joining a local event, diving into history, or simply sharing stories, today is a day to celebrate freedom and the journey toward a brighter future.

How are you honoring Juneteenth today?

18/06/2025

✨ Happy Wellness Wednesday! ✨

Here's a reminder:

Self-care isn’t selfish—it’s essential! Taking time to rest, recharge, and prioritize your well-being helps boost mental clarity, emotional resilience, and overall health.

Whether it’s deep breathing, journaling, or a simple walk outside, small moments of self-care can make a big impact.

Prioritize yourself today—you deserve it! 💙

17/06/2025

Happy Tough Talk Tuesday, where we encourage and support our Men!

Men, your Mental Health Matters !💙

Did you know that over 6 million men suffer from depression each year, yet male depression often goes underdiagnosed? Too often, men are expected to "tough it out" instead of seeking support—but mental health is just as important as physical health.

Taking care of yourself isn’t a sign of weakness—it’s a sign of strength. Prioritizing mental wellness through therapy, mindfulness, exercise, and open conversations can lead to a healthier, more fulfilling life.

Let’s break the stigma and encourage men to speak up, seek help, and support one another. Your well-being matters. 💪

16/06/2025

🚀 Shifting Workplace Culture: The Thermostat vs. Thermometer Approach

Last week, I had the privilege of leading an impactful training session for OTP clinic leadership. The session focused on how to actively transform workplace culture rather than simply reacting to it.

Through the Thermostat vs. Thermometer approach, these dedicated Regional and Treatment Center Directors learned how to:

✅ Distinguish between reactive vs. proactive leadership styles in organizational settings.

✅ Develop strategies to create a healthier, more resilient workplace culture.

✅ Identify one environmental toxin currently impacting their agency and take steps toward improvement.

This training is designed for leaders and managers ready to step into a more intentional, culture-shaping role—leading with purpose rather than responding to circumstances.

If you’re looking to shift the culture in your organization and foster a workplace that supports growth, engagement, and resilience, I’d love to bring this training to you. Let’s create lasting change together!

📩 Reach out to discuss how we can tailor this session for your team.

Address

Opening Hours

Monday	10:00 - 15:00
Tuesday	10:00 - 15:00
Wednesday	10:00 - 15:00
Thursday	10:00 - 15:00
Friday	10:00 - 12:00

Telephone

+17578287127

Website

https://www.rdhcounseling.com/

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