Worth and Wellness Counseling, PLLC

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Worth and Wellness Counseling, PLLC

Now offering Outpatient Therapy and Clinical Supervision.

06/08/2025

✨ Spending time with YOU is never a waste—it’s a way to reconnect, recharge, and realign. 💛
Prioritizing solo time is an act of self-worth and wellness. Here are some gentle ways to enjoy your own company:

🌿 Take a nature walk
📓 Journal your thoughts
📚 Read a soul-nourishing book
🧘🏾‍♀️ Practice mindful breathing or meditation
🎨 Create something just for fun
☕ Sit in stillness with your favorite drink
💆🏽‍♀️ Indulge in a slow self-care ritual
🎶 Listen to music that makes you feel alive

No pressure. Just presence. 💫
The more you learn to enjoy your own energy, the more peace you’ll carry everywhere you go. 🌼

💛🌿🕊️

16/07/2025

✨ Let’s play a little This or That — Worth & Wellness edition! 💫
We’re all about tuning into what feels good for you — so let’s see where you land 👀💛

💬 Comment your picks below — no overthinking, just what feels aligned today 🌿
Tag a friend to join in the fun & compare answers! 👯‍♀️

💫

11/07/2025

Sometimes the most powerful thing you can do is simplify.
Breathe deeper. Say no without guilt. Rest without apology.
You don’t have to do more to be more. 💛

Here’s your reminder: peace often lives in the simple things. 🌿

💆🏽‍♀️🕊️✨

20/06/2025

☀️ Hello, Summer! 🌴🌊
The first day of summer is officially here, and we’re soaking up all the sunshine, good vibes, and fresh starts this season brings! Whether you’re beach-bound, brunchin’, or just vibin’ in your backyard—make today golden. ✨

Let this be your reminder:
🌻 Take up space
🧉 Sip something sweet
💛 Protect your peace
🩴 And wear the cute sandals!

19/06/2025

Today we honor Juneteenth — a day that marks freedom, resilience, and the ongoing fight for justice.
🖤❤️💛💚
On June 19, 1865, more than two years after the Emancipation Proclamation, enslaved Black Americans in Galveston, Texas were finally informed of their freedom.

Juneteenth is more than history — it’s a celebration of Black excellence, culture, and the strength of a people who continue to rise.

Let’s uplift, educate, and stand in solidarity.
Happy Juneteenth.

12/06/2025

Progress isn’t always fast—and it’s never a straight line.

Some days you leap forward, and others you take a few steps back. That doesn’t mean you’re failing. It means you’re growing. 🌱
Be patient with yourself. Keep going. Even slow progress is still progress. 💪✨

05/06/2025

📢 Men’s Mental Health Month Reminder!

It’s strong, not weak, to seek help. Let’s talk about why mental health treatment matters for men 👇

⸻

💬 1. Feel Better, Live Better

Treatment helps reduce stress, anxiety, and depression—so you can show up fully for yourself and others.

⸻

❤️ 2. Build Stronger Relationships

When you take care of your mental health, communication, empathy, and connection improve.

⸻

💪 3. Improve Physical Health

Mental stress = physical strain. Treating your mind also supports your heart, sleep, and overall health.

⸻

🚫 4. Ditch the Stigma

Real strength is knowing when to ask for help. Normalize therapy. Normalize healing.

⸻

🛑 5. Su***de Is Preventable

Men are 3–4x more likely to die by su***de. Talking to a therapist could save your life—or someone else’s.

⸻

🧠 6. Know Yourself, Empower Yourself

Mental health support = clarity, confidence, and growth. Don’t just survive—thrive.

04/06/2025

June is Men’s Mental Health Month 💙🧠
Let’s break the stigma and remind the men in our lives that it’s okay to not be okay.
Check in, speak up, and support one another. Your mental health matters. 🙌💬

💚

28/05/2025

As May comes to a close, we’re wrapping up Mental Health Awareness Month — but the conversation doesn’t stop here 💚🧠

At Worth & Wellness Counseling, we believe mental health deserves attention every day. Whether it’s checking in with yourself, supporting a loved one, or seeking professional help — every action matters. 🌿✨

Let’s keep the momentum going. Get involved, speak up, and prioritize your well-being. You are worthy of healing and deserve to thrive. 💬☀️

💚

19/05/2025

Sometimes the journey feels confusing, heavy, or uncertain — but trust that clarity is coming. Healing isn’t always linear, and growth often happens in the silence.

Take a deep breath. You’re doing better than you think.
It will all make sense.

08/05/2025

Make your Mental Health a PRIORITY 🧠💐

Here are 10 small tips to help boost your mental!

💚

07/05/2025

Mental health isn’t just a buzzword—it’s the foundation of how we think, feel, and show up in the world.
It’s time we stop treating it like a luxury and start honoring it as a necessity.

Explore what mental health really means and how it touches every part of our lives. You deserve to feel seen, supported, and whole.

Your wellness is always worth it.

Tell us in the comments—what does mental health mean to you?

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