Nuala TRE

11/02/2025

Steve Haines, my training provider, teaching TRE in Kyiv. 💪🕊️💖

I'm grateful to have had the opportunity to teach in Kyiv over the past few years. Our first Art of Touch training originally began the training before the war broke out in Ukraine. This course had a long gestation!

After a covid-delayed start to the first semester back in 2021 in Kyiv, our local organiser, Maksym managed to keep the group together online despite evacuations, power cuts, occupation and the horror of the war.

It was a real privilege to teach non-doing, relational touch in such difficult times and I was deeply impressed by the strength of character and resilience of the Ukrainian students, many of whom also undertook the fast track Trauma and Tension Releasing Exercises (TRE) programme.

So, there are now 20 plus Certified TRE® Providers in Ukraine and the stories they are sharing about using TRE to support their clients and communities are really powerful. It’s just fantastic to see the power of TRE in action.

15/01/2025

Yes, MOVE…

🙌🪐🍀 Depression comes from:
No Options, No Action.
Anxiety comes from:
Too Many Options, No Action.
Cure to Both:
Action.
Feeling stuck often comes from believing there's no way out, while feeling overwhelmed comes from having too many paths to choose from. In both cases, the solution lies in taking action; small, deliberate steps forward.
Even imperfect action creates clarity, momentum, and the power to reshape your mindset. Don't wait for the perfect moment; create it by moving forward.

14/01/2025

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31/03/2024

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13/03/2024

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Pain and other physical problems are often seen as separate from stress and overwhelm, relationship issues and existential angst.

I like to talk about bodywork as gardening; we are planting seeds, creating the conditions for change and waiting for growth.

In my initial conversations, I recommend doing a review at 3 to 6 sessions and again at 6 to 12 sessions. Sometimes I say it is going to be a long haul, resources are so low that it will take months for health to shine through.

An experienced therapist offers confidence in supporting someone through the peaks and troughs of a therapeutic relationship, often based on their own experience of receiving treatments.

We’re exploring this idea and more in our new ‘Art of Touch’ 2-year biodynamic craniosacral therapy training.

We have two great groups starting the journey this year, and I’m enjoying the teaching. If you’d like to join us next time, you can find out more here… www.bodycollege.net/london - or click the link in my bio

30/12/2023

Breeeeeeathe…💜

Did you know that the brain processes trauma differently than everyday memories? Traumatic experiences activate the reptilian brain, the oldest part of the brain that controls instinctive behaviors like fight or flight. This overwhelms the rational, thinking brain so we can survive immediate danger.
But sometimes trauma gets "stuck" in the reptilian brain, continuing to trigger panic and fear responses even when real danger has passed. Breathwork can help! By consciously slowing down our breath and breathing deeply into the belly, we send signals to the reptilian brain that we're safe. This calms the instinctive reactions so the rational brain can catch up and begin to make sense of the traumatic memories.

Trauma recovery is a journey, but mindful breathing gives the thinking brain space to do its healing work. With time and practice, breathwork can help integrate traumatic memories so they cause less panic and more peace.

12/12/2023

Do yourself a favour and find a way, a way that works for you, to safely discharge this ‘accumulated survival energy’. It’s sapping and disrupting your vitality and potential. Time to get rid. 💪💜

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06/12/2023

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Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

Through in-depth study of stress physiology and the body's innate ability to self-regulate, SEI students gain unparalleled skills to compassionately nurture lasting healing and vitality for their clients and for themselves.

Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at . Visit our website: https://traumahealing.org

Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: at https://traumahealing.org

Ready to make a difference? Support SEI and contribute to meaningful change. Give here: https://traumahealing.org/give

Stay connected and informed! Sign up for our mailing list to receive exclusive updates, special offers, and insider information: https://traumahealing.org/SEIMailingList

Embark on your healing journey with an SEP™. Find a practitioner near you: https://directory.traumahealing.org/

Join our growing Community of SEI Members and connect with like-minded individuals: https://traumahealing.org/SEIMemberForm

Repost from


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16/11/2023

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10/11/2023

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01/11/2023

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Feelings - Increasing the vocabulary.
WholeHearted School Counseling