Sarah Menlove Coaching

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Sarah Menlove Coaching Creating heart centered transformational spaces for women to remember their wisdom, worth & wholeness

Excited to be sharing the magic of Somatic Dance in Riverton this long weekend 🙌🏼🌿Free expression, letting go of how it ...
24/10/2024

Excited to be sharing the magic of Somatic Dance in Riverton this long weekend 🙌🏼🌿

Free expression, letting go of how it needs to look and landing deeply in the skin you are in that feels, senses and receives this life...

I'll be facilitating and on the decks and 🤞🏼 we'll be outside with our feet on the earth and the setting sun on our skin 🙏🏼

The journey with Cacao is a journey home to the heart, through feeling and remembering who we are... 💓This Friday I'm of...
22/10/2024

The journey with Cacao is a journey home to the heart, through feeling and remembering who we are... 💓

This Friday I'm offering my Welcome Home Cacao & Breathwork Journey (shared on the latest retreat) as an online experience.

If you've journeyed with me before... you'll know the drill, we're going back to simplicity, to the power of the breath, guided journeying, to connect with the wisdom & guidance of your heart

If you've never done anything like this before and you're curious and open to receive, I invite you to join us

This is a space for you to release external distractions, create deep states of peace, calm & clarity and receive guidance on your path forward

More details in the comments.

I'd love to share this with you!

Welcome Home ~ A series of Cacao & Breathwork Journeys is coming 💓✨Time and time again this medicine welcomes me home an...
16/10/2024

Welcome Home ~ A series of Cacao & Breathwork Journeys is coming 💓✨

Time and time again this medicine welcomes me home and I'm excited to share it with YOU!

The first will be an ONLINE journey - Friday 25th Oct

Keep an eye out for sessions in:
💓 Otatara
💓 Te Anau
💓 and Gore
Throughout November

Comment below and let me know where you would love to join, online, or one of the above locations?

I look forward to sharing this beautiful, heart opening journey with you! 🙏🏼

Putting together the schedule for this Sunday's Connect, Women's Winter Day Retreat in Gore 🙌🏼Filled with soul nourishin...
22/07/2024

Putting together the schedule for this Sunday's Connect, Women's Winter Day Retreat in Gore 🙌🏼

Filled with soul nourishing practices for you to connect with yourself, come home to your body and top up your self love cup!

If you're someone who gives ALOT to everyone around you

And you really desire to be held in sacred space where you can let go and fully receive

This is a space for you 💓

Throughout the day you'll experience

🌹 Self love Cacao Journey and guided heart meditation to receive inner guidance

🌹 Somatic dance journey to come into acceptance and freedom within your body, celebrating all that you are

🌹 Breathwork to clear what isn't yours and reclaim your power

🌹 Connection & sharing where you get to be heard and held in your truth

🌹 Nourishing food and time to reflect on all you experience

And while the "schedule" for the day is epic,

The thing I love most about these experiences is seeing what arises and the magic that happens in between...

In the conversations that happen over lunch

In the person you meet that says something you need to hear in that exact moment

In the friendships formed or deepened

In the moment you snort laugh out loud and realise that you're no longer worrying about that thing that's been on your mind because you are present

In the tears that are held so lovingly

In the heart felt hugs at the end of the day because you let yourself be truly seen

In the synchronicities that can never be planned for

If you love knowing there's a plan,

AND

You also love these magic moments and are open to what might be here for you,

We have 5 spaces left...

Sunday 28th July 10am-6pm
Gore area
Drop a 🌹 in the comments, or send me a message if you want the dets ❤️

Excited for the incredible group of women coming together for the Womens Winter Day Retreat on Sunday 28th in GORE,A nou...
16/07/2024

Excited for the incredible group of women coming together for the Womens Winter Day Retreat on Sunday 28th in GORE,

A nourishing space to go inwards and tend to the inner flame, before the new blossoms of spring appear.

Imagine a whole day dedicated to you,

The time and space to unwind and connect with yourself and other women on their Soul path ❣️

Imagine sipping cacao, moving with freedom, breathing love into the spaces that need it most, opening up to more of your innate potential and reigniting that spark within you 🔥✨

I have no doubt absolute magic will unfold in this unique co-creation!

There are 6 spaces left for women who desire a space of authentic connection and freedom of being.

Leave a comment below or send me a private message if you would love to join us ❤️

📸 Imke Kauta Photography used with permission 🙏🏼

Liberated Woman is more than a "dance", it's more than a "women's circle" It's a gathering of Soul Remembrance It's a jo...
02/05/2024

Liberated Woman is more than a "dance", it's more than a "women's circle"

It's a gathering of Soul Remembrance

It's a journey to reconnect with the deepest, truest parts of you

Of RE-membering who you were before the world told you how to be

Returning to the wisdom of your body

& Letting that MOVE YOU

Beyond anything your mind may have thought possible...

Like previous participant L, who reconnected with her s3xuality & opened up to deeper connection in her intimate relationship

Or like T, who for the first time felt love for a part of her body, that she had previously never been able to

Or like S, who cleared ancestral wounds around money and who is now beginning her own training in somatic dance

Or like L, who completely rewrote her beliefs about being worthy of love and felt this love for herself for the first time

Or like L, who awakened and claimed her voice after years of believing she couldn't sing, who is now taking singing lessons and continuing this journey of sound

Liberated Woman is a journey that will open you to the places that are ready within YOU, so you can free your expression, however that looks, moves & sounds for you.

If you want to get out of the thinking mind and allow your body to guide you through a series of ceremonial & somatic journeys, this is a space for YOU.

If you aren't prepared to get a little wild, or want to stay as you are this probably isn't the space for you

We begin Thurs 9th May at Soul Space, Otatara
Leave a 🔥 in the comments if you want the details

02/05/2024

Liberated Woman is the journey to free your feminine expression, to own your fullness and be more of YOU
We begin in 1 week 💃

What expressions do you hold shame or judgement around..? Is it your joy, your wildness, your rage, your playfulness, yo...
01/05/2024

What expressions do you hold shame or judgement around..? Is it your joy, your wildness, your rage, your playfulness, your sensuality, your beauty? Something else?

How often do you look at another woman in her power and feel something within you? Maybe a ripple of judgement,

Or maybe a spark of curiosity that says something like "I wish I could ..."

THIS is your compass guiding you towards your own LIBERATION

There is a part of you that knows this is possible for you too, that whenever you see another woman shining, owning her sensuality, embracing her joy, loving the F out of her body, dancing wildly without caring what anyone thinks...

That what you feel in this moment is a part of you calling you to REMEMBER that you too can be ALL.OF.YOU 🔥

And that journeying into these places within will open you up to your own inner power,

Hidden beneath layers of suppression, presenting as judgment, shame, or denial

There is a reason we have been conditioned to "suck in", "stay quiet", "don't be too sexual", "keep the peace"...

This is your journey of coming home to YOU. Replacing shame with self love, judgement with acceptance, denial with appreciation

Dancing through whatever arises along the way, as you recreate the stories & liberate your expression

LIBERATED WOMAN Southland begins May 9th
Where no part of you is "too much"
Message me for details to join this 6 week Somatic Journey 💃🏼✨

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