Lee's Corner - Let's Talk About Health and Wellness

10/03/2022

02/03/2022

Foods linked to better brainpower.

#3. Turmeric

Turmeric has an active ingredient, curcumin, that can directly enter the brain and benefit the cells. It is a potent anti-inflammatory and antioxidant substance that has been connected to improving memory and mood.

Curcumin stimulates brain-derived neurotrophic factors, which aids in the development of brain cells and can slow down the onset of mental deterioration as people get older. It showed in tests that people who took curcumin enhanced their memory by 28% over the course of 18 months.

It also has antidepressant properties by altering the release of serotonin and dopamine, which may help persons with depression and anxiety symptoms.

01/03/2022

Foods linked to better brainpower.

#2. Berries

Flavonoids, the natural plant pigments that give berries their vibrant colors, have been shown to aid memory. Research showed that eating two or more servings of strawberries and blueberries each week might defer memory loss by up to two and a half years.

Dark-colored berries, such as blueberries, have a plant compound, anthocyanins (a class of flavonoids), with anti-inflammatory and antioxidant properties.

Antioxidants protect the brain from oxidative stress and inflammation, which can cause aging and neurological disorders. They aid in the communication of brain cells, which helps to enhance memory and other mental processes.

01/03/2022

Foods linked to better brainpower.

#1. Fatty fish.

Did you know that fat makes up around 60% of your brain, with omega-3 fatty acids accounting for half of that fat?

Fatty fish such as salmon, sardines, herring, tuna, and mackerel are high in omega-3 fatty acids.

Omega-3 fatty acids are good unsaturated fats associated with reducing blood levels of beta-amyloid. This protein forms harmful clumps in Alzheimer's patient's brains.

Omega-3 fatty acids help your brain create brain and nerve cells, and they're also essential for learning and memory.

Experts recommend eating fish at least twice a week; however, pick mercury-free types.

26/05/2021

Premiering on YouTube!
The Secret To Weight Loss - Anthropometric Measurement (Part 2) | Calories & Energy Requirement

Gusto mo bang malaman paano mag estimate ng iyong calorie at energy requirement upang makapagbawas or magdagdag ng timbang?

Panoorin! https://youtu.be/NNag7u88yy4

Find this video helpful? Why not consider subscribing? 😃
https://www.youtube.com/channel/UCpG0EbOGWMjZn9o6rMf5uDg

Ang video na ito ay ikalawang bahagi ng webinar tungkol sa Anthropometric Measurement. Dito ay malalaman mo kung ano ang Metabolic Syndrome, ano ang calory a...

21/05/2021

FREE WEBINAR ON WEIGHT LOSS!!!

Topic: The Secret To Weight Loss - Anthropometric Measurement (Part 1)

Madalas na ang sukatan natin ay timbangan lamang upang malaman natin kung tayo ay nasa "healthy" range or "unhealthy" range ng body weight.

Pero alam mo ba na ang regular weighing scale ay hindi sapat and hindi accurate when it comes to predicting "healthy" bodyweight?

Alamin ang ibat-ibang paraan ng body measurement na makakapagbigay ng mas detalyadong body composition results

For more FREE WEBINARS ON NUTRITION subscribe to:
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https://youtu.be/BCBhjvJHQpo

Ang Anthropometric Measurement ay isang mas detalyadong paraan ng pagkuha ng sukat ng tissue ng iyong katawan gaya ng kalaman (muscle), taba (fat), at buto (...

12/05/2021

FREE WEBINAR: WEIGHT LOSS BASICS (Part 3) - Practical Methods to Reduce Energy Density

Alamin ang mga PRACTICAL METHODS sa pagbabawas ng timbang.

Please SUBSCRIBE: https://www.youtube.com/channel/UCpG0EbOGWMjZn9o6rMf5uDg

https://youtu.be/whmXxZsrTPY

In this third part of the webinar, you will be learning about energy restriction and practical methods to reduce energy density. ​, ...

08/05/2021

FREE WEBINAR: WEIGHT LOSS BASICS (Part 2): Diseases Associated w/ Obesity | Factors Affecting Weight Loss

Alamin ang mga HEALTH RISKS na inuugnay sa labis na timbang, at ang mga bagay na nakaka-apekto sa pagbabawas ng timbang.

Please SUBSCRIBE: https://www.youtube.com/channel/UCpG0EbOGWMjZn9o6rMf5uDg

https://youtu.be/FHJ-hxucPs8

In this second part of the webinar, you will be learning about diseases associated with excessive weight, and factors that affect weight loss. ​, #...

06/05/2021

Alam mo ba na malaking tulong ang pagpapa-araw, wastong tulog at ang Vitamin C sa inyong katawan upang mapasigla at mapalakas ang immune system laban sa mga pathogens?

Panoorin ang kabuuan ng video at alamin ang mga pagkaing mayaman sa Vitamin D at Vitamin C.
https://youtu.be/hNSY3yveJ7Y

Please subscribe to my channel:
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Makakatulong ba ang pagpapa-araw, wastong oras ng tulog at pag-inom ng Vitamin C sa paglaban sa Covid 19? Alamin ang mga kasagutan sa video na ito. Reference...

05/05/2021

Webinar: WEIGHT LOSS BASICS (Part 1): What is Obesity | Understanding Fat | Body Shape & Measurement

In this webinar, you will be learning about what is obesity; what is body fat and body fat types; what are the body shapes, and how to properly get your body measurement.

Please SUBSCRIBE to my channel:
https://www.youtube.com/channel/UCpG0EbOGWMjZn9o6rMf5uDg

https://youtu.be/4Kd62pC4vAs

In this webinar, you will be learning about what is obesity; what is fat, and its types; what are the body shapes, and how to properly get your body measurem...

02/05/2021

Alam mo ba ang pinakamasustansyang parte ng Pinya at ang mga benepisyo nito sa kalusugan? Ang Pinya ay siksik sa sustansya. Ngunit sa paraan mo ng pagkain nito ay maaring hindi mo lubos na makuha ang lahat ng sustansa meron dito.

Panoorin mo ang video hanggang sa huli at mababago ang paraan mo sa pagkain ng Pinya.

https://youtu.be/lu-re8a0mHU

Alam mo ba ang pinakamasustansyang parte ng Pinya at ang mga benepisyo nito sa kalusugan? Ang Pinya ay siksik sa sustansya. Ngunit sa paraan mo ng pagkain ni...

09/04/2021

Feeling tired? Need an energy boost? This video will help you know the natural food that can enhance your energy production. 😃
Click 👇👇👇
https://youtu.be/OgCqySla51A

07/04/2021

Boosts your energy and overall health!

Beetroot is packed with essential nutrients and antioxidants. It is a great source of folate or vitamin B9, potassium, manganese, iron, and antioxidants like vitamin C, flavonoids, and phenolic acids.

It is also rich in Nitrate, a compound naturally occurring in some food. Nitrate is converted into Nitric Oxide when it is consumed.

Drinking beetroot juice raises Nitric Oxide levels in the body. Research shows nitric oxide can increase blood flow, improve lung function , and strengthen muscle contraction. This helps boosts your energy and overall health.

03/03/2021

Turmeric beats Ibuprofen!!!

Recent research found that Turmeric is as effective as Ibuprofen for abating inflammation and pain.

But in two recent studies, they have found that Turmeric was more effective than Ibuprofen for pain and swelling after surgery, and delayed muscle soreness. Both were dosed between 1,500-5,000 mg per day.

Click the link below to read the full article:

https://www.washparkchiro.com/post/4404-turmeric-v-ibuprofen-for-pain #:~:text=In%20two%20recent%20studies%20Turmeric,the%20body%20that%20promote%20inflammation.

19/10/2020

Your Gut-associated lymphoid tissue (GALT) is the prominent part of mucosal-associated lymphoid tissue (MALT) and represents almost 70% of the body's entire immune system.

So keeping a healthy gut is equal to a healthy body and immune system!

18/10/2020

Did you know that 70% of your immune system exists in your gut?
The gut-associated lymphoid tissue (GALT) is a prominent part of mucosal-associated lymphoid tissue (MALT) and represents almost 70% of the entire immune system.

Therefore, a healthy gut is equal to a healthy body and immune system!

Learn more about how to take care of your gut. Attend the Gut Health seminars!

Register now!

Please fill out the information below to sign up.

18/10/2020

Do you have a GERD (Gastro-Esophageal Reflux Disease)?

Here are some behavioral and dietary modifications that you can do.

18/10/2020