Coach Pearle, RND

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Coach Pearle, RND Weight Management | Therapeutic Diet Counselling | Meal Planning | Calorie Counting

04/08/2025
17/07/2025

๐—š ๐—ก๐—” ๐—š ๐—ฆ๐—” ๐—ฉ๐—˜๐—š๐—š๐—œ๐—˜๐—ฆ! ๐Ÿฅ’๐Ÿฅฌ๐Ÿ…

Kung nagkokontrol ng pagkain at sa pagkekwenta ng calories ikaw ay medyo nauumay, heto na at piliin na ang mga low calorie but nutrient densed โ€” GULAY!

Mababa man sa calories ang veggies, ito naman ay siksik sa micronutrients at dietary fiber na kailangan ng ating katawan.

Boiled, steamed, o kahit anong lutong gulay man yan, pasok yan sa sustansya at calorie allowance na iyong sinusundan!

At least ๐Ÿฐ๐Ÿฑ ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ผ ๐Ÿญ/๐Ÿฎ ๐—ฐ๐˜‚๐—ฝ na gulay, piliin at kainin mo na yan! Ano G?๐Ÿ’ก

PS. Para sa propesyonal at siyentipikong pagpaplano ng diet, ugaliing komunsulta sa isang Registered Nutritionist-Dietitian bilang eksperto sa Diet Prescriptions, Planning, at Modifications. ๐Ÿ˜‰




โ€”โ€”โ€”โ€”โ€”โ€”
๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜”๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜’๐˜ฆ๐˜บ ๐˜”๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ:
๐™๐™ค๐™ค๐™™ ๐™ž๐™จ ๐™– ๐™๐™ช๐™ข๐™–๐™ฃ ๐™ง๐™ž๐™œ๐™๐™ฉ โ€” ๐™ฃ๐™ค๐™ฉ ๐™– ๐™ฅ๐™ง๐™ž๐™ซ๐™ž๐™ก๐™š๐™œ๐™š.

National Kidney Month 2025 Celebration with the Hemodialysis Unit
01/07/2025

National Kidney Month 2025 Celebration with the Hemodialysis Unit

19/06/2025

OMG! You can use your hands to know the perfect portion size for your body? Thatโ€™s so handy!

Training Course on Essential Maternal Newborn Care and Lactation Management (ENMC-LMT) Batch1 by Health Education and ...
18/06/2025



Training Course on Essential Maternal Newborn Care and Lactation Management (ENMC-LMT) Batch1 by Health Education and Promotion Unit - DOH CHD Calabarzon @ Batangas MC APR0204-2025

28/05/2025

So true. โคต๏ธ

22/05/2025
Open to work with QC establishments :)
22/05/2025

Open to work with QC establishments :)

Quezon City Mayor Joy Belmonte has enacted an ordinance that would require restaurants, fast-food chains, and other food establishments operating within the city to show the calorie count of each serving of food items on their menus.

READ MORE: inqnews.net/QCcalorielabeling

13/02/2025
I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰Giv...
01/06/2024

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

Giveaway for 1k?? ๐Ÿค”๐Ÿค”๐Ÿค”

Last day @ Ayala Mall TriNoMa with Quaker Oats! Come visit us and get free Nutrition Consultation
10/03/2024

Last day @ Ayala Mall TriNoMa with Quaker Oats! Come visit us and get free Nutrition Consultation

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Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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